More Than What You Eat

• Ep 121 [LIVE] 1:1 coaching session with Eden

  In this episode, Rachel is joined by Eden, who has attempted to embrace intuitive eating and eat with food freedom multiple times - only to end in the usual binge and guilt every time.  You’ll be able to listen in as Rachel coaches Eden in real time and helps her identify the real reasons her binges persist and provides steps and insights on how Eden can heal her relationship with food, stop the food guilt,and opt out of the diet-binge cycle for good.  Rachel also helps Eden get to the root of her body image struggle and pursuit of thinness, and what she actually needs to work on to heal it.  If you relate to Eden’s struggles, you’ll walk away from this episode with huge breakthroughs, just like Eden did!  In this episode, we cover: Eden’s sneak eating and why it happens  Identifying the connection between macro counting and her binges Why willpower is not the reason she binges  Uncovering Eden’s food rules with burgers and fries [and how to challenge them] Eden gets honest with herself about her weight loss goals and if its really about her health  Why Intuitive Eating hasn’t worked for her in the past and what she needs to do instead Identifying the root of her bad body image  Understanding safe attachment in childhood and how that has affected her body image  The next best step to stop binge eating and heal her body image effectively.  Your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, it would be so appreciated if you please take a moment to leave a review.  Please share this episode with someone who needs to hear this today and will find it helpful!   ______________________ Rachel’s Resources to achieve food + body peace and authentic health: Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply.  Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food. CLICK HERE. For Intuitive Eating-aligned Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. Click HERE to watch now. Connect with Rachel on Instagram Connect with Rachel on Linkedin  To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at: [email protected]

  --------  

  1:34:07
• Ep 120 “I’m just eating all the things. It’s not working.” How to know when Intuitive Eating is really Impulsive Eating - and what to do to stop it.

  If you’ve tried to eat intuitively but you feel like you’re just eating all the things and not feeling good, which has led you to the assumption that ‘its not working’ - this is the podcast episode to listen to.  Intuitive Eating is more than just ‘let yourself eat whatever you want, whenever you want it’.  This approach to eating with food freedom can quickly turn into feeling all over the place with food, even if it does feel good to no longer diet.  In this episode, Rachel shares how to differentiate between intuitive eating and when eating becomes impulsive and chaotic. Rachel share tools you can implement today to stop impulsive eating so you can eat with true freedom and intuition that FEELS good! In this episode, we cover: [3:56] The differences between intuitive eating and compulsive eating [6:12] Ways to work through impulsive eating so that you can work your way to being an intuitive eater [10:18] Learning to build up your impulse control skills and training your brain to pause and think before taking action [15:58] How these skills can apply to using eating as an emotional coping mechanism [20:27] Why intuitive eating is possible for anyone and the role awareness plays in understanding why impulsive eating may be occurring As always,  your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, it would be so appreciated if you please take a moment to leave a review and share this episode with someone who needs to hear this today or you know will appreciate it.   Rachel’s Resources: Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food. CLICK HERE. Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply. For Intuitive Eating-aligned Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. Click HERE to watch now. Connect with Rachel on Instagram Connect with Rachel on Linkedin To share your thoughts or feedback on this episode, or to inquire about speaking engagements, please email Rachel at: [email protected]

  --------  

  26:46
• Ep 119 how to know if you or your loved one has an eating disorder, the first step to getting treatment, & how to see diet culture for the life thief that it is with Jessica Setnick MS, RD, CEDS-S

  Eating disorders are often misunderstood, tricky to identify, and can be really scary when  someone you love is struggling with one.  How do you know if they're struggling if they won’t be open with you about it?  How do you know when it's time to get help? And what do you do if they don’t want to get support?  Whether you worry about the person you love, or are wondering if its time for you to get help yourself - this podcast episode is the one to listen to.  Rachel is joined by Registered Dietitian, Jessica Setnick MS, RD, CEDS-S who has decades of experience working with eating disorder patients, training professionals in eating disorders, and the founder of the International Federation of Eating Disorder Dietitian.  In this episode, we cover:  Why Jessica decided to become an eating disorder dietitian and the surprises she had along the way  Why it's important to research the dietitian you're going to Setting up an environment to help prevent your child from having an eating disorder How to identify red flags that indicate disordered eating or an eating disorder.  How to find out if someone has eating issues if they are hiding it or won’t be open with you about it.  How to help your loved one get treatment when they don’t want to How to differentiate between facts and thoughts to help you heal your body image and relationship with food Choosing your own belief system that serves you Is full recovery from an eating disorder possible?  As always,  your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, it would be so appreciated if you please take a moment to leave a review and share this episode with someone who needs to hear this today or you know will appreciate it.   Rachel’s Resources: Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food. CLICK HERE.  Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply.  For Intuitive Eating-aligned Dietitians and Health Professionals → Get my FREE masterclass, Scattered to Structured for the 5 step method to coach your clients with confidence. Click HERE to watch now  Connect with Rachel on Instagram Connect with Rachel on Linkedin Connect with Jessica:  Connect with Jessica by checking out her website by clicking HERE.   Check out Jessica’s Eating Disorder Bootcamp by clicking HERE.  To share your thoughts or feedback on this episode, or to inquire about speaking engagements, please email Rachel at: [email protected]

  --------  

  1:02:52
• Ep 118 [Part 3] Guilt-Free Eating Training: how to effectively identify and free yourself from food guilt & rules so you can eat with peace and be binge-free

  In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with food.  In this episode, we dive into the third and final part of the training, where we cover:  Understanding why just eating your trigger or ‘off limit’ foods is not enough to remove the guilt that comes with it and have true peace with food. The 6 step framework to specifically identify your food guilt and rules and how to challenge and overcome each one in a way your mind actually believes.  Implement this framework so you can eat with peace and enjoy food again in a way that leaves you feeling in control and good in your body, mind, and soul! If you found the 3-part Guilt-Free Eating training helpful and would like to take it one step further and get additional support that dives deeper into healing your relationship with food and body image, you’ll find it inside my online course Living Free, where we cover how to get back your hunger cues, emotional eating, body image healing and more.  → Limited-time podcast offer ONLY! Get 60% OFF the Living Free online course CLICK HERE for details. When you join in February. Use code LIVEFREE60 to save over $240 [offer ends 3/1/2025]. As always,  your support of the More Than What You Eat Podcast means the world! Share this episode with the person in your life who is struggling with food guilt or you know will simply find it insightful and helpful! More of Rachel’s resources:  Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply.  For Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach… Get immediate access to My FREE Masterclass: Scattered to Structured. How to turn intuitive eating into a 5-step coaching method that works.  CLICK HERE  Connect with Rachel on Instagram  Connect with Rachel on Linkedin To share your thoughts or feedback on this episode, or to inquire about speaking engagements, please email Rachel at: [email protected]

  --------  

  47:10
• Ep 117 [Part 2] Guilt-Free Eating Training: how food guilt is CAUSING your binge eating & the damaging effects food guilt has on your health

  In this free 3-part training, you’ll learn HOW to break free of food guilt and rules that are fueling your binge eating & chaotic relationship with food.  In this podcast episode, we are diving into Part 2 of the training where we discuss:   How to clearly recognize when food guilt is causing your binge eating The 4 ways in which food guilt fuels food chaos and declined health The mindset to let go of unhelpful approaches that have not worked until now to break free of food guilt and binging. The awareness needed to identify the core issues that will equip you with the right focus and tools to resolve your food guilt and the food chaos that comes with it..    As always,  your support of the More Than What You Eat Podcast means the world! Share this episode with the person in your life who is struggling with food guilt or you know will simply find it insightful and helpful!   → Limited-time podcast offer ONLY! Get 60% OFF the Living Free online course CLICK HERE for details. When you join in February. Use code LIVEFREE60 to save over $240 [offer ends 3/1/2025].   More of Rachel’s resources:    Apply for 1:1 coaching for personalized high level support to accelerate yourself to the binge-free life you deserve. Click HERE to apply.    For Food Freedom Professional seeking to boost her counseling skills & coach clients with confidence using the Intuitive Eating approach… Get immediate access to the FREE video training, 3 Steps to Boost Your Coaching Confidence. CLICK HERE  Connect with Rachel on Instagram:    Connect with Rachel on Linkedin:    To share your thoughts or feedback on this episode, or to inquire about speaking engagements, please email Rachel at: [email protected]

  --------  

  26:11

Meer Gezondheid en fitness podcasts

Trending Gezondheid en fitness -podcasts

Over More Than What You Eat