Inner Workout's work is complete, but the app, content archive, and expertise is here to stay. Listen to this episode to hear what that means for you. Show notes: A Final UpdateTaylor's Personal NewsletterTaylor's Personal WebsiteFree Self-Care Assessment
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6:10
Monu(mental): Four ways to build change agility
After a season of exploring life’s biggest changes, Taylor rounds out the season with four change agility “drills” to keep you ready for whatever changes life sends your way. Show notes: Monu(mental): Four ways to build change agilityFree Self-Care AssessmentTaylor's Personal NewsletterTaylor's Personal WebsiteSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
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23:38
Monu(mental): Changing careers and going back to school
Thinking about switching careers? In today’s episode, Taylor and guest, Tiffany Voltz explore the impact of transitioning from her leadership role in HR to student to therapist. Together, they share insights on:how to know when it’s time for a changehow to navigate a career transitionthe challenges and rewards of making a career shiftWhether you're contemplating a career change or seeking inspiration to pursue your passions, this episode offers valuable advice on building confidence, identifying transferable skills, and networking.Show notes: Monu(mental): Changing careers and going back to schoolSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysTaylor's Personal NewsletterTaylor's Personal WebsiteInstagram: @innerworkout | @taylorelysemorrisonConnect with Tiffany VoltzLiving Well PsychotherathyLinkedIn: Tiffany Voltz
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34:17
Monu(mental): Moving across the country and building adult friendships
Are you open to the idea of moving as an adult? - In today’s episode, Taylor is joined by Krissie McMenamin to tell the tale of her adventurous cross-country journey, and how she embraced vulnerability and change to form deeper connections. Together they explore the ways our bodies and minds respond to new environments and tips for building friendships beyond the surface level.Whether you’ve recently moved, are planning to move, or just curious about this life-changing experience, this episode is for you!Show notes: Monu(mental): Moving across the country and building adult friendshipsFree self-care assessmentTaylor's Personal NewsletterTaylor's Personal WebsiteInstagram: @innerworkout | @taylorelysemorrisonConnect with Kristina McMenaminThe Aliveness CollectiveInstagram: @krissmacFor women-identifying folks in the Chicago area, register at RAGEher for an immersive movement experience for women to express anger and connect to power. Join Krissie the evening of Friday, June 28 at RAGEher.Join a twice-weekly 30 minute Movement Medicine zoom session led by Krissie to help herself and others stay present and not get sucked into our screens.
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42:06
Monu(mental): Navigating organizational change
In today’s episode, Taylor is joined by Marché Pleshette, a leadership and transition coach. Together they nerd out on one of Taylor’s favorite topics - organizational change! From the predictable change journey to how you can navigate it as an employee or leader. This episode explores:the impact of change on well-beingthe human aspect of navigating through changethe importance of communication, empathy, and celebration in the change processTune in for valuable insights on navigating change effectively!Show notes: Monu(mental): Navigating organizational changeFree self-care assessmentTaylor's Personal NewsletterTaylor's Personal WebsiteInstagram: @innerworkout | @taylorelysemorrisonConnect with Marché Pleshette:Instagram: @extraordinaryoutcomesLinkedIn: Marché Pleshette
This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.
Netherlands