In this episode, Lisa Natoli and I talk about identity. She shares her experience coming to identify with the simple aliveness that’s always here. We discuss the role of being in what is and exploring that in helping her see through identity with the Lisa character. If you’d like to see more about Lisa and
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EP365: Anxiety First
When one is experiencing health anxiety, for example, and they are often sure that “this time is different”. They are sure they are unwell, running to doctors, trying to solve health problems that don’t actually exist. It’s very simple and extremely helpful to assume the issue is anxiety first. After all, when the thinking and
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EP364: Beyond belief
Beliefs, including spiritual beliefs, are helpful to a point. Then they become decidedly unhelpful.What happens at that point? You look beyond belief.We’ll look at what it means to go beyond belief and how that’s very different from continually clinging to “better” beliefs.***The (now) annual Summer Book Club is back! Beginning in late July, I’ll be leading
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EP363: Personal
What does it mean for something to feel personal? Really, the question is: what is the sense of personal? Is anything truly personal? How could it be? What if the sense of something being personal is sort of like a scent that arises along with some objects (the body, memories, emotions) but it’s nothing special or different
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EP362: What’s wrong with right now?: If you don’t think about it
The title of this week’s episode is also the title of a book by Sailor Bob Adamson. This is the book we’ll be exploring in the Summer Book Club. In this episode, I share some quotes from the book that have stood out in my initial reading. As the author says, this book “is not about
The post EP362: What’s wrong with right now?: If you don’t think about it appeared first on Dr. Amy Johnson.
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Over Changeable Podcast
Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
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