Schauer Thoughts

Welcome to the first Schauer of 2026, this week we’re discussing “brain washing” (a function of cerebrospinal fluid during sleep states) and integrating some g-dang information on the rest and digest system! Get ready for a gut-load of neuroscience and gastroenterology as well as a crude but functional amount of chemistry. Make sure to take your fiber after the communal STEAM session as sudden, public motility is frowned upon in most cultures. I do apologize for mispronouncing molecules and neurological components, since I’m self-taught I don’t often get the experience to say these words out loud. Feel free to spell anything phonetically in the comments or DM me an *labeled* audio clip on Instagram.  Part two coming next Wednesday! Resources: This Is What It Sounds Like - Susan Rogers & Ogi Ogas Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker PhD The Mind Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choice, and Our Overall Health - Emeran Mayer, MD Fragmented: A Doctor’s Quest to Piece Together American Health Care - Ilana Yurkiewicz Elusive Cures: Why Neuroscience Hasn’t Solved Brain Disorders — And How We Can Change That - Nicole C. Rust The Beauty Molecule: Introducing Neurocerticals, the Breakthrough for Ageless Beauty - Nicholas Perricone, MD How Your Brain’s Nightly Cleanse Keeps It Healthy  https://www.scientificamerican.com/article/how-sleep-cleans-the-brain-and-keeps-you-healthy/ Reduced Brainstem Volume is Associated with Mobility Impairments in Youth with Cerebral Palsy https://pmc.ncbi.nlm.nih.gov/articles/PMC9949252/#:~:text=The%20study%20also%20found%20that%20the%20reduced,Respiration%20*%20Cardiac%20function%20*%20Reflex%20control Sleep and the heart: Interoceptive differences linked to poor experiential sleep quality in anxiety and depression https://pmc.ncbi.nlm.nih.gov/articles/PMC5606300/ Source: Slow-wave sleep, acetylcholine, and memory consolidation https://www.pnas.org/doi/10.1073/pnas.0400237101#:~:text=These%20results%20suggest%20that%20the,1).  Additional source: How is Sleep Regulated? https://www.brainfacts.org/thinking-sensing-and-behaving/sleep/2012/how-is-sleep-regulated#:~:text=The%20balance%20of%20neurotransmitters%20in,external%20sensory%20stimuli%20produces%20dreams. Metabotropic Glutamate Receptor 5: A Potential Target for Neuropathic Pain Treatment https://pmc.ncbi.nlm.nih.gov/articles/PMC11808587/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to the communal Schauer! This week we’re doing a part two to how to make your new years resolutions actually stick and hint; we need to efficiently, effectively, and strategically utilize saliency. We want to find the most direct route, give ourselves guardrails, space expectations, and leave a little *rewarding* bread crumb trail so our brain and body (together) keep showing up! I’m wishing you all nothing but the absolute best, you can absolutely do this. Do not beat yourself up if you flub in January, just keep it pushing.  Thank you all for making this year an absolute delight! I cannot stress how much you all have made my learning and growth journey so incredibly worthwhile. Your belief in me, a somewhat total stranger, has been invaluable. Please absolutely utilize that with yourself and your goals. I have received but a fraction of your conviction and I can only imagine what you can achieve if you aim that power, that consistency, back at yourself.  That being said, I hope you all have a wonderful New Year’s, we’ll chat in 2026! Resources: The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness - Rhiannon Lambert What We Value: The Neuroscience of Choice and Change - Emily Falk On Muscle : The Stuff That Moves Us and Why It Matters - Bonnie Tsui This Is What It Sounds Like - Susan Rogers & Ogi Ogas Reparenting: Seeking Healing for Your Inner Child https://positivepsychology.com/reparenting/ Difference between expectations and standards https://theeverymom.com/expectations-versus-standards-with-kids/ 5 Rules for Setting SMART goals https://us.humankinetics.com/blogs/excerpt/5-rules-for-setting-smart-goals#:~:text=You%20may%20have%20learned%20about,met%20in%20the%20time%20allotted  Substack Recommendations: Finding the Best (free) Resources for Your 2025 Self-Study Goals https://substack.com/home/post/p-171479150 Where to find media to consume instead of doomscrolling https://substack.com/home/post/p-168039199 Learn for Fun or Free or Fun & Free https://substack.com/home/post/p-175242020 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the weekly communal Schauer, today we’re discussing the history of new year’s resolutions as well as the neuroscience of making them stick. You might be wondering “why is she taking so long on the phrasing of these goals?” That’s a wonderful question *hypothetical* listener and the answer to that is because how you speak to yourself does matter. Decisions are changes, they are pivots - pivots are a rapid change in direction that, if not taken carefully or under control, can cause significant strain and even injury. “But that’s muscle strain” - yes, however cognitive strain is also real and can cause you to fear pivots and change in the future. We’re taking this slow, step by step, because I’m talking about how to make things stick (grip) so the pivot feels solid and stable! Thank you all for making this year absolutely fabulous, I would not be where I am without all y’all’s (2nd person possessive plural pronoun btw) support and feedback. I’m wishing everyone a happy holidays, happy new year, and just a general sense of happiness as it’s very much needed. Go easy on yourselves, you got this. Free and affordable book and audiobook options (scroll down to bottom of Substack post)  https://substack.com/home/post/p-181291076  Resources:  What We Value: The Neuroscience of Choice and Change - Emily Falk The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness - Rhiannon Lambert The History of New Year’s Resolutions https://www.history.com/articles/the-history-of-new-years-resolutions Millennials most likely to make 2026 resolutions over other generations: survey  https://nypost.com/2025/12/08/lifestyle/millennials-most-likely-to-make-2026-resolutions-over-other-generations-survey/ The Neuroscience of Goals & Behavior Change https://pmc.ncbi.nlm.nih.gov/articles/PMC5854216/ How Does “Not” Affect What We Understand? Scientists Find Negation Mitigates Our Interpretation of Phrases https://www.nyu.edu/about/news-publications/news/2024/may/how-does--not--affect-what-we-understand--scientists-find-negati.html Acute Stress Impairs Inhibitory Control based on Individual Differences in Parasympathetic Nervous System Activity https://pmc.ncbi.nlm.nih.gov/articles/PMC5448703/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bring your waders, this week we’re wandering into the stagnant swamp of Earth’s abject “elite.” Feel free to breathe through your mouth as we discuss AI brain rot, the “culture” of the 1%, and the longstanding tradition of offloading labor no matter the cost. Don’t worry, before we lock eyes with the ethically bankrupt and cognitively forlorn, we’ll also be discussing neuroscience, psychology, and art across cultures! So fun! I hope you enjoy these Schauer Thoughts. Links to Substack:  Research Wrapped 2025: https://substack.com/home/post/p-181291076  My 2025 Reading List: https://substack.com/home/post/p-181265928  Resources: StudyTogether & Study Stream These are the apps I was talking about when wanting to find someone else to study abstract concepts with Generative AI: the risk of cognitive atrophy https://www.polytechnique-insights.com/en/columns/neuroscience/generative-ai-the-risk-of-cognitive-atrophy/ Art Across Cultures: A Tapestry of Diverse Expressions Exploring the impact of culture on artistic perception and creation. https://www.psychologytoday.com/us/blog/non-weird-science/202406/art-across-cultures-a-tapestry-of-diverse-expressions The language of absence. https://pubmed.ncbi.nlm.nih.gov/18558956/#:~:text=The%20paper%20%22The%20language%20of%20absence%22%20by,tantalizing%20*%20Mental%2C%20physical%2C%20and%20sexual%20abuse ChatGPT May Be Eroding Critical Thinking Skills, According to a New MIT study https://time.com/7295195/ai-chatgpt-google-learning-school/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready for a strange mix of holiday cheer and fear, this week we’re serving up the science and psychology of generosity with a side of lore (my lore.) Don’t worry, things will be merry and bright… eventually. I’m just joshing, but make sure to check out the links below for sources, ideas, and much more. Hope to see you in the communal shower! Link to my substack: https://substack.com/@sarahschauer Full reading list will be posted tomorrow, Dec. 10, around noon PST - it is simply too long for this caption lol. Resources: Undoing Drugs: How Harm Reduction Is Changing the Future of Drugs and Addition - Maia Szalavitz Most Delicious Poison: The Story of Nature’s Toxins - from Spices to Vices - Noah Whiteman What We Value: The Neuroscience of Choice & Change - Emily Falk Give Well, Feel Great: The Science of Gift Giving and Receiving https://www.templeton.org/news/give-well-feel-great-the-science-of-gift-giving-and-receiving The Psychology Behind Perfect Gift-Giving https://swipegifts.com/blog/gift-psychology Gift Resources & Links: Scientific American’s Best Nonfiction of 2025 https://www.scientificamerican.com/article/scientific-americans-best-nonfiction-of-2025/ The Scientific American Staff’s Favorite Books of 2025 https://www.scientificamerican.com/article/the-scientific-american-staffs-favorite-books-of-2025/ Gifts for every kind of nerd https://www.morningbrew.com/stories/2025/10/24/gift-guide-nerd Craft Club https://www.craftclubco.com/pages/gift-guide?srsltid=AfmBOorxPL2GQZwm70XO8bEjQWQ03oM2MFEh4jgRFMYXqaJrtxXNtnbp Customer Stained Glass Piece https://www.etsy.com/market/custom_stained_glass Custom Vinyl Records https://www.freestyle-vinyl.com/collections Canva Magazines https://www.canva.com/magazines/ Custom Lego Figure https://www.lego.com/en-us/minifigure-factory Fibonacci Wall and Desk Clock https://www.etsy.com/listing/1576771073/fibonacci-wall-and-desk-clock-unusual Gifts for math lovers https://www.mathnasium.com/blog/great-gifts-math-lovers-2024 Educational Subscription Boxes for Kids https://www.cratejoy.com/collections/educational-subscription-boxes STEM Build Boxes https://coolsciencefinds.com/articles/stem-build-boxes Lighting for Lego Sets https://www.lightmybricks.com/blogs/learning-centre Science Art - Scientific Illustration Artworks and Wall Art https://cognitive-surplus.com/collections/wall-art Planet Bath bombs https://www.kiwico.com/us/store/dp/planet-bath-bombs/3205 Custom Star Map from special nights - jewelry, art, etc https://www.thenightsky.com/ They have star map lockets! Library Check Out Card Bookmark - Vintage https://www.etsy.com/listing/1081591959/library-check-out-card-bookmark-vintage Custom Book Embosser https://www.etsy.com/listing/840508076/book-embosser-personalized-custom-ex?ls=s&ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=ex%20libris&ref=sr_gallery-1-35&sr_prefetch=1&pro=1&frs=1&pop=1&content_source=5d442138550e8a17059979d09cb92cbabcd17809%3A840508076&search_preloaded_img=1&organic_search_click=1&logging_key=5d442138550e8a17059979d09cb92cbabcd17809:840508076&source=aw&utm_source=affiliate_window&utm_medium=affiliate&utm_campaign=us_location_buyer&utm_content=740219&sv1=affiliate&sv_campaign_id=740219&awc=6220_1764911312_c63edd94bc322514623e5c6d663ea839 Jane Eyre Embroidery Kit https://www.etsy.com/listing/1008531760/jane-eyre-embroidery-kit?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=jane+eyre+embroidery&ref=sr_gallery-1-2&organic_search_click=1&utm_source=affiliate_window&utm_medium=affiliate&utm_campaign=uk_location_buyer&utm_content=1266099&sv1=affiliate&sv_campaign_id=1266099&awc=6091_1764911520_293ebbe0bc58c5494c72236acc01f8ad Learn more about your ad choices. Visit podcastchoices.com/adchoices