Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids

• Cookie River Sleep Story

  Drift off to sleep with this magical Cookie River Sleep Story—a calming bedtime adventure that gently guides kids through mindful breathing, positive affirmations, and a relaxing forest journey. Designed to help children fall asleep faster and sleep through the night, this story weaves in soothing mindfulness tools without kids even noticing.Get your FREE Calming Bedtime Toolkit with a Cookie River affirmation poster, coloring page, and breath map at https://substack.com/@bestdayyetkidsSleep story for kids, bedtime meditation, mindful bedtime, kids meditation, calming sleep story, bedtime affirmations, mindful breathing for kids, bedtime routine help

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• The Foster Cat-Astrophe (Sneak Preview!)🐾

  A Sneak Peek of The Foster Cat-Astrophe (Chapter 1!)Today’s episode is a little different—and a lot of fun! Marjorie is sharing the first chapter of her brand-new, laugh-out-loud book The Foster Cat-Astrophe. It’s a magical, funny, heartwarming adventure full of sibling chaos, mysterious powers, and (of course) a very mischievous kitten.If you love pets, magic, and stories that make the whole family giggle, hit play!Want to hear the rest? Find The Foster Cat-Astrophe atAudible https://www.audible.com/pd/The-Foster-Cat-Astrophe-Audiobook/B0DYKR3BKNAmazonhttps://www.amazon.com/Foster-Cat-Astrophe-Funny-Magic-Mischief/dp/B0DWM4G6NVBarnes & Noblehttps://www.barnesandnoble.com/w/the-foster-cat-astrophe-marjorie-a-stordeur/1147178800or wherever you get your books. 🐾

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• The Waterfall Slide for Super Calm and Focus

  Here's a bonus episode of Best Day Yet plus exciting news about my new book, The Foster Cat-Astrophe.Check out my hilarious and heartfelt book at https://www.amazon.com/Foster-Cat-Astrophe-Funny-Magic-Mischief-ebook/dp/B0DWM13GDXOr on Audible at https://www.audible.com/pd/The-Foster-Cat-Astrophe-Audiobook/B0DYKR3BKNToday's show is a fun way to practice "the physiological sigh" is a specific breathing pattern that involves two quick inhalations followed by a long, slow exhalation. We practice this powerful breath technique by visualizing climbing up a waterfall and sliding down.Hope you love this practice and don't forget to check out the book!

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• Trillions of Cells Are Cheering You On!🧫📣

  Brand new episode out today and it's all about the cells in our body cheering us on! We wrote and recorded this episode in response to a listener who asked for ways to feel less lonely. This is our last episode in season 3. We are taking a break from writing and producing to slow down and be more mindful in our personal lives. Thank you for your patience as we take care of ourselves during this time. To learn about the 20 exclusive episodes on our Patreon account visit www.Patreon.com/bestdayyet To learn about sponsoring Best Day Yet visit https://www.bestdayyetpodcast.com/contact/ Today's Affirmations: I am never alone. My breath is my constant friend My heart is beating for ME I've got trillions of cells and every single one of them is cheering me on. My body is singing my song I've got this

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• You choose KIND (Even to Your Siblings)

  This episode is about building our KINDNESS SUPERPOWERS! It's about being kind to your brother or your sister...which is not always easy to do. Ansel & Annie help practice the affirmations for superpowered sibling kindness and brainstorm ways to be more kind to our siblings. Todays' affirmations: I have the kindest heart My words are patient and kind I look for the good in everyone, even my sibling When it's too hard to be patient, I step away, and I take deep belly breaths Even when it's hard to do I choose kind, I choose kind, I choose kind I am the best brother I am the best sister YET

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