Good Inside with Dr. Becky

Most women have heard of menopause.

Far fewer understand perimenopause — the years leading up to it, when things can start to feel… off.

Mood shifts. Brain fog. Anxiety. Sleep disruption. A sense of “I don’t recognize myself.”

In this episode, Dr. Becky sits down with OB-GYN and menopause expert Dr. Mary Claire Haver to unpack what’s actually happening in the body during perimenopause — and why so many women have been dismissed or left in the dark.

They talk about how hormonal changes impact mood, parenting, relationships, and resilience — and how understanding what’s happening internally can shift the story from “something is wrong with me” to “something is changing in my body.”

Dr. Haver’s new book, The New Perimenopause (out April 7), is part of a growing movement to bring clarity, research, and real support to this often-overlooked stage of life.

If you’ve ever felt unlike yourself and didn’t know why — this conversation will help you connect the dots.

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible! 

Hiya: Use the code DRBECKY for 50% off your first order. 

Once Upon a Farm:Use the code GOODINSIDE for 40% off your first subscription.

Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your kid is melting down in public… and you feel it:

“If I don’t shut this down, I'm a pushover. My kid will walk all over me."

In this first episode of our new Is It True? series, Dr. Becky and Myleik Teele take a closer look at a belief so many parents carry, though rarely question:

If I don’t punish, I'm being permissive.

Together, they unpack what’s underneath that fear, why punishment can feel so satisfying (and why it often doesn’t work), and what it actually looks like to hold boundaries without being harsh or permissive.

They also explore how this question lands differently for Black parents, where the stakes of “not listening” can feel much higher.

This is the first in a recurring format we’ll revisit, slowing down common parenting beliefs and expanding them into something sturdier, more usable, and more true.

And once you've listened, visit the Good Inside blog where Dr. Becky shares some examples of "same team leadership."

Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you’re parenting right now, it can feel like the world your kids are growing up in is changing faster than you can understand it. AI. Social media. Phones. New technology showing up everywhere. And many parents are wondering the same thing: How am I supposed to guide my kids through something I barely understand myself?

Today, we're sharing a short clip from a new Good Inside podcast called The In-Between Years, hosted by clinical psychologist Dr. Sheryl Ziegler. Each week on the show, Dr. Sheryl talks with real parents about the questions that start showing up during the tween and teen years — the moments that feel confusing, scary, or totally new. In this conversation, a mom of a 9-year-old admits something many parents feel right now: AI feels like the big bad wolf and she has no idea how to talk about it with her kids. What Dr. Sheryl says next reframes the entire problem. If you have a tween or teen — or you know those years are coming — I think you’re going to love The In-Between Years.

New episodes drop every Wednesday; follow the show on Apple or Spotify so you don't miss a single one!

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible! 

Hiya: Use the code DRBECKY for 50% off your first order.

Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription.

Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Everyone in a family has a job. As parents, it’s our job to hold boundaries with our kids. It’s also our job to validate their feelings. And boy do they have feelings when we say no. On today’s episode, Dr. Becky explores the reasons behind why so many parents struggle with saying no to their kids and provides some new strategies you can start using in your house today.

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible!

Airbnb: If you’re ready to host but want some support, find a co-host at airbnb.com/host.

SmartyPants: Shop on Amazon, or at Target or Walmart today.

Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is part of our new series, How We’re Raised — conversations about how the homes we grew up in shape the way we lead, love, and parent today. Dr. Becky sits down with restaurateur and author Will Guidara to explore how being deeply seen as a child shaped the way he builds culture — in restaurants and at home.Will shares what it was like growing up with a mother who became quadriplegic after brain cancer, the quiet power of full presence, and how those early experiences led him to build a career around “unreasonable hospitality” — not in pursuit of product, but in pursuit of people.Together, they talk about:

Why feeling seen matters more than being impressive

The gift — and cost — of being the person who cares for everyone

Why holding your child can matter more than fixing their problem

And how to bring more intention into your home life

Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

For a full transcript of the episode, go to goodinside.com/podcast.

Thank you to our partners for making this episode of Good Inside possible! 

-Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* 

-Airbnb: If you’re ready to host but want some support, find a co-host at airbnb.com/host. 

-Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky.

-Hiya: Use the code DRBECKY for 50% off your first order.

*Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

Order your copy of Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids.

Good Inside is growing up! Listen to The In-Between Years with Dr. Sheryl, for parents of teens and tweens!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.