One episode with author Cheryl Strayed just isn’t enough. So this week she’s back to answer YOUR questions.Join Good Inside Membership: https://bit.ly/3szOIJJFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Today’s episode is brought to you by SEED: When kids are in a picky eating stage, one of the things that goes out the window is fiber - which is really important for regular bowel movements and the gut microbiome. 95% of children and adults in the U.S. don’t reach their daily recommended fiber intake. And it can be especially tricky to get enough fiber into the diets of picky eaters. With one serving of Seed’s PDS-08, your child is getting a third of their recommended daily fiber intake. You can just pour the pre-portioned sachets of naturally sweet powder into yogurt, a smoothie, milk — or whatever works for your family. Everyone wins: you don’t feel as stressed and your child gets all the benefits of a healthy gut — and, to be honest, more regular, easier poops! Use code GOODINSIDE for 20% off your first month of Seed's PDS-08 Daily Synbiotic + Free Shipping.

This week there are two talks on Dr. Becky's favorite subject, repair, that you need to hear. The first is an intimate sit down with the author Cheryl Strayed who's helped millions of people on the path to repair through her writing and her podcasts. And the second is Dr. Becky's new TED Talk on repair dropping September 13th at 11 am Eastern at TED.com.Join Good Inside Membership: https://bit.ly/44Gop1ZFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyToday’s episode is brought to you by Little Spoon: When Back to School chaos begins, we all need an easy, don't-have-to-think-about-it win. Something dependable, something low-effort, something to just make those transition weeks easier. Little Spoon enables parents to feel proud of the food they're serving without having to spend the time planning, shopping, prepping, cooking, or cleaning. It’s like a kids’ food magic wand that parents can feel GOOD about serving. From baby to big kid, their foods are free of junk and packed with good stuff - including veggies kids actually eat. And Little Spoon doesn’t just provide products, they also are big on TOOLS to handle the tough eating days. Dr. Becky had the opportunity to share a few of her tips on mealtime challenges in their first box booklet. Grab 50% OFF your first order at littlespoon.com when you use the code GOODINSIDEVIP at checkout.

This is a revisit of an earlier episode. You’re a good parent if you drink coffee while pregnant. You’re a good parent if you don’t breastfeed. You’re a good parent if you drag your kid to soccer practice… and then let them quit the team mid-season. Dr. Becky and economist Emily Oster break down the data (or lack thereof) behind popular parenting advice, redefining what it means to be a “good parent.”Join Good Inside Membership: https://bit.ly/3QOOPLuFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyToday’s episode is brought to you by SEED: When kids are in a picky eating stage, one of the things that goes out the window is fiber - which is really important for regular bowel movements and the gut microbiome. 95% of children and adults in the U.S. don’t reach their daily recommended fiber intake. And it can be especially tricky to get enough fiber into the diets of picky eaters. With one serving of Seed’s PDS-08, your child is getting a third of their recommended daily fiber intake. You can just pour the pre-portioned sachets of naturally sweet powder into yogurt, a smoothie, milk — or whatever works for your family. Everyone wins: you don’t feel as stressed and your child gets all the benefits of a healthy gut — and, to be honest, more regular, easier poops! Use code GOODINSIDE for 20% off your first month of Seed's PDS-08 Daily Synbiotic + Free Shipping.

Caring for your aging parents while also raising your own kids is exhausting, stressful, and guilt-inducing. It's easy to put your own needs on the backburner when you're caring for so many other people. In this conversation, Dr. Becky talks with a mom of two about this exact situation.Join Good Inside Membership: https://bit.ly/444BMJ3Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyToday’s episode is brought to you by Little Spoon: When Back to School chaos begins, we all need an easy, don't-have-to-think-about-it win. Something dependable, something low-effort, something to just make those transition weeks easier. Little Spoon enables parents to feel proud of the food they're serving without having to spend the time planning, shopping, prepping, cooking, or cleaning. It’s like a kids’ food magic wand that parents can feel GOOD about serving. From baby to big kid, their foods are free of junk and packed with good stuff - including veggies kids actually eat. And Little Spoon doesn’t just provide products, they also are big on TOOLS to handle the tough eating days. Dr. Becky had the opportunity to share a few of her tips on mealtime challenges in their first box booklet. Grab 50% OFF your first order at littlespoon.com when you use the code GOODINSIDEVIP at checkout.

Parenting small children is a full-body sensory experience. They're loud. They're grabby. They make messes everywhere. Personal space isn't a concept they fully understand yet. And as a parent, it's a lot. Occupational therapist Larissa Geleris joins Dr. Becky to give parents tips and tools for sensory and emotional regulation so they can go back to enjoying parenthood.Join Good Inside Membership: https://bit.ly/45eilyqFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastFor more resources and information on Larissa's work: https://www.steadyparents.comTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyToday’s episode is brought to you by Little Spoon: When Back to School chaos begins, we all need an easy, don't-have-to-think-about-it win. Something dependable, something low-effort, something to just make those transition weeks easier. Little Spoon enables parents to feel proud of the food they're serving without having to spend the time planning, shopping, prepping, cooking, or cleaning. It’s like a kids’ food magic wand that parents can feel GOOD about serving. From baby to big kid, their foods are free of junk and packed with good stuff - including veggies kids actually eat. And Little Spoon doesn’t just provide products, they also are big on TOOLS to handle the tough eating days. Dr. Becky had the opportunity to share a few of her tips on mealtime challenges in their first box booklet. Grab 50% OFF your first order at littlespoon.com when you use the code GOODINSIDEVIP at checkout.