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Dam Parenting

Dam Parenting Podcast
Dam Parenting
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  • BBABBY Fair: Real Talk for the Early Days
    On June 28th, something special is happening in Amsterdam—The BBABBY Fair. This isn’t your typical baby expo. With over 60 incredible people involved—from lactation consultants and postpartum doulas to couples therapists and support groups—this event is all about nurturing you, not just your shopping list.In this episode, we share what to expect from this one-of-a-kind gathering of familiar (and soon-to-be familiar) faces in our parenting village. Think of it as a day full of real conversations—spanning Before, Belly, Birth, and Beyond. It’s personal, it’s powerful, and it’s a reminder that preparing for parenthood means supporting your mental and emotional health, too.This isn’t a drive for more stuff. It’s a drive for connection, care, and community.Click here to buy your tickets
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  • Parenting & Vulnerability: Preparing Your Child for Adenoid, Tonsil & Grommet Surgery
    In this heartfelt episode of Dam Parenting, host Eva shares her personal journey of her daughter's adenoid removal, tonsillectomy, and grommet surgery. From the raw vulnerability of handing your child over to doctors, to practical tips on preparation and recovery, this episode blends emotional honesty with useful advice for parents facing similar procedures.We’ll cover:How to prepare your child emotionally and practically for surgeryWhat to expect before, during, and after adenoid, tonsil, and grommet proceduresTips for making hospital day smoother (yes, pajamas matter!)Recovery essentials: ice pops, jelly, and comfort strategiesParenting vulnerability and what Brené Brown teaches us about courageIf you’re a parent navigating pediatric ENT/KNO surgery or just looking for reassurance in moments of parenting vulnerability, this episode is for you.Anna in het ziekenhuis — Liesbet SlegersKarel in het ziekenhuis — Liesbet SlegersKevin Goes to the Hospital — Liesbet Slegers (English)Anna in het ziekenhuis — Kathleen AmantNijntje in het ziekenhuis (Miffy at the Hospital) — Dick BrunaBobbi naar het ziekenhuis — Monica MaasDaniel Tiger’s Neighborhood — “Daniel Goes to the Hospital” (YouTube, ~26 minutes)Bluey — Bumpy and the Wise Old Wolfhound (Season 1, Episode 32)Pack comfy pajamas for your child (many hospitals expect it).Bring an extra sweater or scarf for yourself—waiting rooms can be cold.Stock up on recovery snacks: ice pops, jelly, clear juices. Let your child choose them in advance for a sense of control.Create a comfort kit: favourite toy, books, or shows lined up for recovery week.Use mantras or rituals to ground yourself during the wait. (“It’s routine. She’s safe. She’s brave.” helped me.)Don’t forget self-care: eat, hydrate, breathe. You can’t pour from an empty cup.Parenting through surgery is an exercise in vulnerability and courage. As Brené Brown reminds us, vulnerability isn’t weakness — it’s the birthplace of connection and love. If you found this episode helpful, please follow Dam Parenting on Spotify, Apple Podcasts, or YouTube. Leave a review to help other parents find this resource.Subscribe so you don’t miss future parenting stories, tips, and expert conversations.
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  • New Land, New Life: Alexa's story of settling in
    In this episode, we welcome a fresh voice to the podcast - Alexa Starks—one of the newest arrivals to the Netherlands. Having moved here in April, she’s not only navigating life in a new country but also embracing motherhood in a different country, with a very different system and language at the same time. We sit down to hear her first impressions, the challenges of settling in, and the small victories that make each day brighter.From adjusting to Dutch culture and figuring out the practicalities of immigrant life, to finding community as an expat parent, this conversation offers a candid look at what it’s really like to start over in the Netherlands with a young children. Whether you’re a parent thinking about relocating, an expat already living abroad, or simply curious about life in the Netherlands, this episode is full of relatable insights and encouragement.Tune in to hear about:The first four months of moving to the Netherlands as a new momPractical challenges and unexpected joys of expat lifeBuilding community and support networks as an international parentLessons learned and advice for families considering a move abroadIf you’re exploring life as an expat parent in the Netherlands—or planning your own move—you won’t want to miss this inspiring story of resilience and new beginnings.
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  • Understanding Sensory Needs in Children: Expert Insights from Child Psychologist Faye
    In this episode of the DAM Parenting Podcast, host Eva sits down with our resident child psychologist Faye from Kerr Psychology to explore the often-overlooked sensory systems that shape a child’s growth, learning, and emotional regulation.They break down proprioception, vestibular input, and the full range of sensory needs—helping parents understand why these systems matter and how they play a role in everyday routines, especially during times of transition (like starting school, returning after holidays, or getting back into structure).Faye explains how these sensory experiences support a child’s ability to self-regulate emotions, focus, and feel calm in their bodies—and why parents don’t always need to overthink it, as many everyday activities naturally provide these supports.What proprioceptive and vestibular inputs are, and why they’re key to your child’s development.How sensory needs connect to emotional regulation and routine adjustments.Real-life, easy examples of sensory activities you can build into daily life:Proprioceptive experiences – lifting and carrying (books, bags, buckets), pushing/pulling (wheelbarrow, stroller, vacuum, rakes), climbing monkey bars, or resistance play.Pressure & movement – big bear hugs, pouring activities, rough-and-tumble play, trampolining, soft play, running, jumping, climbing, and bouncing.Oral sensory activities – chewing, blowing bubbles, and more.Why it’s all about trial and error—finding what works for your child’s unique sensory profile.Middletown Centre for Autism – Sensory Processing InformationIf this episode helps you better understand your child’s sensory needs, subscribe and follow the podcast so you don’t miss future episodes in this mini-series. We’d love to hear from you—head over to Instagram, send us your questions, and join the conversation!
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  • Building connection through play with Mimi from Growing up Multilingual
    In this episode, host Eva welcomes back guest Mimi to reflect on a powerful everyday moment: sitting down to colour with her daughter. What started as a simple playtime activity unexpectedly opened the door for her daughter to begin speaking more Bulgarian than ever before—naturally, spontaneously, and without prompts or corrections.Through this story, Eva and Mimi explore the deeper truth that language development isn’t just about more exposure—it’s about more connection. Children speak the languages that feel safe, meaningful, and emotionally engaging. And play, as Mimi describes, creates that ideal environment.Together, they discuss:Why play is the “native language of childhood” and a natural gateway to speechHow following your child’s lead invites authentic language useWhy connection before correction fosters confidence and trustHow play creates rich opportunities for repetition and practice without pressureWhy this matters especially for multilingual children and familiesYou’ll also hear practical tips, like a play-connection checklist for parents who want to nurture language growth at home—without turning play into a lesson.This episode is a reminder that small, everyday interactions can unlock big breakthroughs. When we show up in our children’s world with curiosity and presence, language follows.
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Over Dam Parenting

Dam Parenting is the English-speaking podcast for pregnancy, birth, and parenting in the Netherlands. Hear expert advice, real parent stories, and practical tips for everything from baby sleep to toddler tantrums and school run chaos. No matter where you’re from or where you are on your parenting journey. From great expectations to baby milestones to school run madness, we’re in this together. New episodes every week. Listen on Spotify and follow to join our community!
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