Dam Parenting

It's Christmas time - one of the most stressful periods in the calendar year. Many of us are overwhelmed with shopping lists, cooking, presents, visits to make - which can build up tension in a relationship. In this episode Eva and Maren are again joined by Dr. Naomi as they explores the often misunderstood concept of conflict in relationships. Conflict is not the problem—it's how we handle it that matters. Dr. Naomi breaks down the many forms and intensities conflict can take, and why it’s essential to understand your own attachment style when navigating disagreements. You'll learn that conflict actually means “I care,” and how to respond to it from a place of emotional maturity, rather than reacting from past trauma. With practical tools like using "I" statements, regulating your emotions, and practicing active listening, Dr. Naomi teaches how to transform destructive conflict into productive, growth-oriented conversations. She emphasizes the importance of seeing your partner as a teammate, creating space for both people to be heard, and working towards shared goals, even when you don't agree. You’ll also discover how your body responds to conflict and how you can re-train your body to react more constructively. By establishing clear "rules for conflict," being mindful of your body’s needs, and practicing accountability, you can resolve conflicts in ways that strengthen your relationship. Tune in to learn how to turn conflict into an opportunity for deeper understanding and connection with your partner.