Guided Meditations & Talks

• Guided Meditation – Counting the Breaths

  This is a guided concentration meditation working with counting the breaths. This was requested by several students over the last week, and is a useful practice […]

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  11:29
• The Third Foundation of Mindfulness

  We continue our investigation of the Foundations of Mindfulness today with the Third Foundation of Mindfulness – Mindfulness of Mental States YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: https://instagram.com/oneminddharma TIKTOK: […]

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  40:38
• Meditation – 2nd Foundation of Mindfulness

  To go with the talk on the Second Foundation of Mindfulness, here’s a guided meditation investigating this practice!

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  12:42
• The Second Foundation of Mindfulness

  This talk is on the Second (of four) Foundation of Mindfulness, vedana. Questions: [email protected] RESOURCES Satipatthana Book: http://amzn.to/2gI1YBV Satipatthana Sutta: https://www.accesstoinsight.org/lib/authors/soma/wayof.html Wildmind Article on Dynamic Process: […]

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  47:55
• The First Foundation of Mindfulness

  Today we start a four-part series on the Satipattha, or Four Foundations of Mindfulness. We’ll investigate the teachings on establishing mindfulness of the breath, and why […]

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  53:37

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