One Mind Dharma

Last Updated on August 27, 2026 by Matthew Sockolov

This is a recording from the Thursday Morning Meditation group on August 27th, 2026. We discuss the observing mind, and watching how the mind responds to and interacts with experience.

Today was a rough day with the noise from construction next door. I did my best to remove the sound from the recording, but I ask your forgiveness in advance!

The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/group.

If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me.

The post Thursday Morning Meditation – Mindfulness of Thoughts appeared first on One Mind Dharma.

Sitting Group: https://OneMindDharma.com/group

WhatsApp Group: https://OneMindDharma.com/chat

Individual Sessions: https://www.themindfulcounselor.me/consultation

Online Courses: https://OneMindDharma.com/groups

Podcast Page: https://oneminddharma.com/podcasts/

Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu

Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922

Subscribe on YouTube: https://www.youtube.com/@oneminddharma

SOURCES:

https://pmc.ncbi.nlm.nih.gov/articles/PMC9910079

https://pmc.ncbi.nlm.nih.gov/articles/PMC6440941

https://pmc.ncbi.nlm.nih.gov/articles/PMC7457766

https://docs.iza.org/dp15257.pdf

The post The Importance of Sangha appeared first on One Mind Dharma.

Last Updated on August 20, 2026 by Matthew Sockolov

This is a recording from the Thursday Morning Meditation group on August 20th, 2026. We have a guided body scan meditation with some open awareness toward the end, a short talk on working with the body, and a little practice for you to investigate in your daily life.

The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/group.

If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me.

For more on body scanning and different techniques, visit https://www.themindfulcounselor.me/blog/body-scan.

The post Thursday Morning Meditation – Listening to the Body appeared first on One Mind Dharma.

Today we have a short (10 minute) meditation on calming the body. This is a form of body scan in which we move slowly through the body inviting in relaxation to each part.

This can be a useful practice to help when we’re tense, to help fall asleep, or just to connect with the body.

Sitting Group: https://OneMindDharma.com/group

WhatsApp Group: https://OneMindDharma.com/chat

Individual Sessions: https://www.themindfulcounselor.me/consultation

Online Courses: https://OneMindDharma.com/groups

Podcast Page: https://oneminddharma.com/podcasts/

Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu

Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922

Subscribe on YouTube: https://www.youtube.com/@oneminddharma

The post 10 Minute Meditation – Calming the Body appeared first on One Mind Dharma.

Last Updated on August 13, 2026 by Matthew Sockolov

This is a short talk from the Thursday morning meditation group on intentions. I made a mistake somewhere and did not record the meditation portion this week, so we just have the talk!

The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/group.

If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me.

The post Thursday Morning Meditation – Intentions appeared first on One Mind Dharma.