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Guided Meditations & Talks

Podcast Guided Meditations & Talks
Guided Meditations & Talks
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew...

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  • Meditation – 2nd Foundation of Mindfulness
    To go with the talk on the Second Foundation of Mindfulness, here’s a guided meditation investigating this practice!
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    12:42
  • The Second Foundation of Mindfulness
    This talk is on the Second (of four) Foundation of Mindfulness, vedana. Questions: [email protected] RESOURCES Satipatthana Book: http://amzn.to/2gI1YBV Satipatthana Sutta: https://www.accesstoinsight.org/lib/authors/soma/wayof.html Wildmind Article on Dynamic Process: […]
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    47:55
  • The First Foundation of Mindfulness
    Today we start a four-part series on the Satipattha, or Four Foundations of Mindfulness. We’ll investigate the teachings on establishing mindfulness of the breath, and why […]
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    53:37
  • Joy vs Happiness, and Cultivating Both
    Today’s talk is about the qualities of happiness and joy. We discuss the difference between these two qualities and how to cultivate both of them. Resources: […]
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    1:08:20
  • The Eight Worldly Winds
    Today we talk about the Eight Worldly Winds, or Eight Worldly Conditions. These are eight conditions we’re all subject to, and an important investigation of equanimity. […]
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    47:57

Over Guided Meditations & Talks

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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