The Rabbi Dov Ber Cohen Podcast

In this shiur on Parshat Lech Lecha, Rav Dov Ber Cohen unpacks Hashem's call to Avraham not merely as a geographical journey, but as an invitation to every person to move beyond ארציות, טבע, and inherited values toward an encounter with the self that is pure neshama. The gematria of אראך equaling Shabbat becomes the thread of the entire teaching: the land Hashem promises to show us is Shabbat consciousness itself.

Rabbi Dov Ber distinguishes between superficial pleasure and the deep spiritual תענוג the soul is truly yearning for, and shows how עולם, שנה, and נפש — place, time, and the person — all point toward the same destination: presence, kedusha, and a palpable relationship with Hashem. Eretz Yisrael, Shabbat Kodesh, and purity of thought are the three pathways that open this experience. The shiur closes with a reminder that tasting true spiritual joy carries one responsibility — to give it away.

Living in Tune with Rabbi Dov Ber Cohen
Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources
- Living in Tune - 8-Week Foundational Mindfulness Course
https://www.rabbidovber.org

Join the WhatsApp Community
https://bit.ly/4qtfv3p

Contact: livingintune.team@gmail.com

In this shiur, Rav Dov Ber Cohen teaches the fifth and deepest path of Jewish spirituality: meditation. Drawing on classical Hebrew terms and vivid imagery, he distinguishes between passive meditation — the work of calming and clearing a restless mind — and active meditation, where one consciously chooses the inner landscape of thought, gratitude, and connection to Hashem.

Rabbi Dov Ber introduces the foundational concepts of yishuv ha-da'at and menuhat ha-nefesh, peace of mind and genuine inner rest, as the bedrock of all avodah. He explains how conscious breathing is not merely a wellness technique but a direct pathway to the neshama, rooted in the Torah's account of Hashem breathing life into Adam. The shiur weaves together the metaphors of a garden, a whiteboard, and a car journey to illuminate how meditation clears what was never chosen and replaces it with what is true.

Living in Tune with Rabbi Dov Ber Cohen
Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources
- Living in Tune - 8-Week Foundational Mindfulness Course
https://www.rabbidovber.org

Join the WhatsApp Community
https://bit.ly/4qtfv3p

Contact: livingintune.team@gmail.com

In this rich and layered shiur, Rav Dov Ber Cohen draws on the image of the Shabbat candle to illuminate the deepest structure of the neshama. The flame, he teaches, has two parts: the part that burns against the wick, transforming physicality into energy, and the part that rises above it, spreading light into the world. These two parts mirror the two dimensions of the soul — that which purifies our inner life and that which radiates outward into everything around us.

Rabbi Dov Ber weaves together kedusha, ahavah, simchah, and the spiritual architecture of Shabbat into a single, coherent vision: we are not here to escape the physical, but to refine it. Lighting Shabbat candles becomes an act of inner alchemy — releasing the weight of the week and opening to the taste of Olam HaBa that Shabbat carries. A shiur for anyone seeking to understand what it truly means to let their light shine.

Living in Tune with Rabbi Dov Ber Cohen
Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources
- Living in Tune - 8-Week Foundational Mindfulness Course
https://www.rabbidovber.org

Join the WhatsApp Community
https://bit.ly/4qtfv3p

Contact: livingintune.team@gmail.com

In this opening shiur on Yesod VeShoresh HaAvodah, Rav Dov Ber Cohen introduces the foundational vision of Rabbi Alexander Ziskind, an eighteenth-century Lithuanian master whose sefer bridges the depth of Kabbalah with the practical discipline of mussar. Rather than presenting mussar as harsh self-criticism, Rabbi Dov Ber frames it as Chassidic mussar, a path of motivated, wholehearted growth carried with sweetness and compassion.

The shiur opens with the core teaching of the sefer: yirah is not fear but a way of seeing. When a person truly perceives Hashem's presence and greatness, ahavah and avodah flow naturally from that place. Love, character refinement, and service are not separate disciplines but the organic fruit of genuine yirah.

Rav Dov Ber draws on the pasuk in Devarim to show that the kavana behind every mitzvah, from tefillin to netilat yadayim, can become an act of bringing Hashem nachat ruach and revealing His presence in the world.

Living in Tune with Rabbi Dov Ber Cohen
Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources
- Living in Tune - 8-Week Foundational Mindfulness Course
https://www.rabbidovber.org

Join the WhatsApp Community
https://bit.ly/4qtfv3p

Contact: livingintune.team@gmail.com

In this shiur on Shabbat candles, Rav Dov Ber Cohen draws a luminous thread from the Or of creation all the way into the Friday night home. Light, he teaches, is not merely physical. It is the most accurate expression of Hashem available to our senses — selfless, without limitation, giving always for the other.

Rabbi Dov Ber explores how the candle itself encodes the structure of the neshama. The fuel, the wick, and the flame spell nefesh — the part of the soul that anchors us into the body. Lighting Shabbat candles is not only ritual. It is the moment when body and soul, so often at odds during the week, are drawn into shalom with one another.

He also reflects on the role of the Jewish woman as a vessel for the Shekhinah, whose presence she draws into the home through this mitzvah. As Tisha B'Av approaches, this teaching carries particular weight: bringing in Hashem's presence, one candle at a time.

Living in Tune with Rabbi Dov Ber Cohen
Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources
- Living in Tune - 8-Week Foundational Mindfulness Course
https://www.rabbidovber.org

Join the WhatsApp Community
https://bit.ly/4qtfv3p

Contact: livingintune.team@gmail.com