The Rabbi Dov Ber Cohen Podcast

In this shiur, Rav Dov Ber Cohen walks through five essential avodot for the days of Elul leading into Rosh Hashanah. Rather than approaching the season with anxiety or self-criticism, he frames it as a time of extraordinary divine openness — a moment to grow with vitality, not pressure.

Rabbi Dov Ber draws from Rav Tzvi Meir Silberberg and Rav Ovadia Yosef to show that Rosh Hashanah is a day of simcha, not dread. He explores kavana in tefillah, the real meaning of cheshbon hanefesh, and how teshuva is not only a reckoning with the past but a conscious, forward-facing commitment to becoming who we want to be.

Woven throughout is a reminder that emunah and bitachon are the antidote to anger, fear, and stagnation — and that Hashem, our Avinu Malkeinu, cannot stop thinking about us. The only question is whether we are open to receiving what He is already pouring down.

Living in Tune with Rabbi Dov Ber Cohen
Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

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- Living in Tune - 8-Week Foundational Mindfulness Course
https://www.rabbidovber.org

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In this shiur delivered in the week of Rosh Hashanah, Rav Dov Ber Cohen explores the deeper meaning of Yom Teruah — not merely as a day when shofar is blown, but as a day whose very essence is shofar. Drawing on the Netivos Shalom and a profound mashal from the Baal Shem Tov, he teaches that the mechitzos between us and Hashem are not true barriers. They are woven from Hashem's own light, and the one who yearns hard enough discovers they were never truly separated.

Rabbi Dov Ber calls us to approach Rosh Hashanah not with philosophical analysis or accumulated heaviness, but with the cry of a child reaching for an Abba. The shofar blast is not a performance — it is a shattering of small consciousness into something vast. Leave your mind at the door. Scream. Dance. Yield. The treasure is one dig away, and the gates at Ne'ilah are not closing you out — they are locking you in.

Living in Tune with Rabbi Dov Ber Cohen
Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources
- Living in Tune - 8-Week Foundational Mindfulness Course
https://www.rabbidovber.org

Join the WhatsApp Community
https://bit.ly/4qtfv3p

Contact: livingintune.team@gmail.com

In this shiur, Rav Dov Ber Cohen teaches that speech is the fourth pillar of authentic Jewish spirituality, and perhaps the most overlooked. As the bridge between our inner world and outer reality, how we speak, to ourselves, to others, and to Hashem, shapes who we are becoming.

Rabbi Dov Ber unpacks the word lehitpallel as a reflexive act: tefillah is not petitioning Hashem for things but evaluating yourself, connecting to your soul, and envisioning a greater you. He walks through the four dimensions of tefillah, shevach, bakashah, hodayah, and sichah, and makes the case that sichah, simple, spontaneous conversation with Hashem, may be the most powerful of all.

From brachos as spiritual microdosing throughout the day, to the practice of saying "Hashem, I know You're here" fifty times daily, this shiur offers a living, breathing vision of what it means to make speech holy.

Living in Tune with Rabbi Dov Ber Cohen
Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources
- Living in Tune - 8-Week Foundational Mindfulness Course
https://www.rabbidovber.org

Join the WhatsApp Community
https://bit.ly/4qtfv3p

Contact: livingintune.team@gmail.com

In this shiur, Rav Dov Ber Cohen explores the depth of Shabbat candle lighting as one of the most spiritually charged moments of the week. Drawing from the Arizal, the Zohar, and the inner dimensions of Kabbalah, Rabbi Dov Ber reveals that the woman who lights is not simply performing a ritual, but actively drawing the Shechina, shalom, and kedusha into the home.

The shiur traces why fire and light hold a singular place in Torah thought: unlike any other physical substance, fire can be shared without diminishment, expands beyond its source, and never grows old. These qualities make it the closest analogy in creation to Hashem's own infinite light.

Rav Dov Ber also teaches that the neshama itself is called a ner, and that lighting candles with kavana is an act of illuminating one's inner divine light, of choosing emunah over anxiety, and of stepping fully into presence at the close of the week.

Living in Tune with Rabbi Dov Ber Cohen
Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources
- Living in Tune - 8-Week Foundational Mindfulness Course
https://www.rabbidovber.org

Join the WhatsApp Community
https://bit.ly/4qtfv3p

Contact: livingintune.team@gmail.com

In this shiur on Nitzavim-Vayelech, Rav Dov Ber Cohen opens with the essential balance the parsha itself encodes: knowing when to stand firm and when to move, when to push with hishtadlut and when to surrender with bitachon. From there, the teaching expands into something far deeper.

Rabbi Dov Ber draws on the Zohar's reading of Atem nitzavim to frame Rosh Hashanah not as a day of judgment from above, but as a moment of choosing. Uvacharta bachayim, choose life, is placed in our hands. The books of life and death are not written by Hashem alone. They are written by whether we choose kindness over jealousy, presence over numbness, and connection over sleepwalking through our days.

The shofar, the mezuzah, the bracha, the Modeh Ani, all of it is a call to wake up. And Rosh Hashanah, he teaches, is not about whether you succeeded this year. It is about whether you still want the right things. That desire alone is already beautiful.

Living in Tune with Rabbi Dov Ber Cohen
Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources
- Living in Tune - 8-Week Foundational Mindfulness Course
https://www.rabbidovber.org

Join the WhatsApp Community
https://bit.ly/4qtfv3p

Contact: livingintune.team@gmail.com