Hey, I'm Grandmaster Noël Studer, and this is the podcast where I help you improve your chess.
Better Training + Better Mindset = Better results.
More chess imp...
Episode 25: Chess Improvement Equation Part 4 - How To Be More Consistent
The Chess Improvement Equation:
What (0-1) * How (0-1) * Time (h/week) = Chess Improvement Score
To review your past year, assess each week with the real amount of time you spent on chess, not the amount you hoped you would spend.
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Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/next-level-training
Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA
Check out all my articles: https://nextlevelchess.blog/articles
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13:26
Episode 24: Chess Improvement Equation Part 3 - How To Study With Better Focus And Study Techniques
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Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/next-level-training
Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA
Check out all my articles: https://nextlevelchess.blog/articles
The Chess Improvement Equation:
What (0-1) * How (0-1) * Time (h/week) = Chess Improvement Score
The How is scored by adding two different areas:
Your Focus while Training Chess (0-0.5)
+
Training Chess The Right way (0-0.5)
Stats mentioned in the Episode:
1 in 3 adults sleeps less than 7 hours per night (https://www.thensf.org/wp-content/uploads/2023/03/NSF-2023-Sleep-in-America-Poll-Report.pdf), reducing cognitive performance drastically
Globally, 31% of adults do not meet the recommended levels of physical activity (https://www.thesun.ie/health/13252026/third-not-enough-exercise-disease-risk-who-study), lowering brain function and even risking chronic diseases.
The average person spends over 7 hours per day on digital media (https://vau.net/pressemeldungen/media-consumption-in-2023-average-daily-use-of-audio-and-audiovisual-media-in-germany-approaches-10-hours) (TV, Phone...), constantly training their brain to get distracted.
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21:30
Episode 23: Chess Improvement Equation Part 2 - What You Should do to improve your Chess
Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter
Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/next-level-training
Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA
Check out all my articles: https://nextlevelchess.blog/articles
The Chess Improvement Equation:
What (0-1) * How (0-1) * Time (h/week) = Chess Improvement Score
The What is scored by adding two different areas: What area you spend your time on (0-0.5) + What resources you train with (0-0.5)
Resources Mentioned in this Episode:
* Lichess: https://lichess.org/
* Step Method: https://www.chess-steps.eu/home.php
* ChessMood: https://chessmood.com/?r=nextlevelchess → This is an affiliate link!
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18:15
Episode 22: Chess Improvement Equation - Part 1
Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter
Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/next-level-training
Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA
Check out all my articles: https://nextlevelchess.blog/articles
If you have any questions, feel free to reach out to me: [email protected]
If you don't know what I mean when I say "One-Third-Rule", you can find out more here: https://nextlevelchess.blog/the-one-third-rule/
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17:20
Episode 21: The Secret to Loving Chess Even During a Plateau
Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter
Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/next-level-training
Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA
Check out all my articles: https://nextlevelchess.blog/articles
Hey, I'm Grandmaster Noël Studer, and this is the podcast where I help you improve your chess.
Better Training + Better Mindset = Better results.
More chess improvement help from me:
Free:
Get my free ebook, The Art of Chess Training, here: https://nextlevelchess.blog/free-ebook/
Sign up for my free Newsletter: https://nextlevelchess.blog/newsletter
Paid:
Reach 1200 on Chess.com with this course: https://nextlevelchesscourses.teachable.com/p/beginner-chess-mastery
Learn how to study Chess the right way with this course: https://nextlevelchesscourses.teachable.com/p/next-level-training