The Dhanya Varma Podcast - Malayalam Interviews

This is one of my favorite conversations so far on the show In Focus. We talk about biohacking and reversing the ageing process with Dr Sajeev Nair Founder of Vieroots Wellness Solutions. We talk about:Why is it necessary to decode your body even genetically to address your concerns.How we can we increase or life span and even quality of our life.What is biohacking and how does it work with preventive medicinesWhy is exercise important?How can one observe one`s thoughts?What is self-awareness and how do we create awareness around our thoughts?What is the difference between our brain and our mind?How can you have gut health and take care of your gut?How do gut biomes aid in the process of digestion?What is gene environment interaction, stress management via breathing?What are happy hormones how can we create them?Understanding neuroscience to aid our mental health and wellness?
You can reach out to Dr Sajeev Nair at Vieroot Wellness Solutions at the following numbers or through his website+919778415151+916238941426
https://sajeevnair.comTime stamps
00:00 highlights03:38 Do you have a health manager07:00 Ageing has to be treated as a disease09:29 Biological vs Chronological Age10:00 You are extending death / cellular ageing13:00 Gene and Gene variants14:24 Assessing risk15:42 Epigenetics17:25 Handling Stress20:00 Exercise and longevity23:00 case study28:00 living a hundred years30:00 gut health31:00 serotonin and happiness33:00 recreating intestinal flora37:00 food intolerance40:00 Neuropathy and walking barefoot41:00 Increasing the capacity for stress45:20 Training the Brain51:20 mirror neurons52:29 being conscious59:00 Dr Sajeev`s Journey01:01:36 Patanjali`s quote01:01:15 closing
#drsajeevnair #iamwithdhanyavarma #biohacking #longevity #ageing #wellness #weightloss #healthyliving #fitness #selfawareness #guthealth #breathwork #parasympatheticnervoussystem #dhanyavarma #malayalampodcast #howtoliveahappylife #happinesstips
DISCLAIMERThe views and opinions expressed in the Video Content posted on this channel are those of the participants and/or original content creators and do not necessarily reflect the views or opinions of the channel. The presence of Video Content on the site does not imply an endorsement by the channel. The Video Content is provided for informational and educational purposes only. The channel does not make any representations or warranties regarding the accuracy, applicability, fitness, or completeness of the Video Content. The channel I AM with Dhanya Varma does not guarantee the performance, effectiveness, or applicability of any sites listed or linked to in any Video Content. The Video Content is not a substitute for professional advice. This channel disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Video Content, provided “as is” and without warranties.About this channel, I AM with Dhanya Varma. This is the official YouTube channel of Dhanya Varma, a talk show host, actor, emcee, a TEDx speaker based out of Kochi Kerala. She was the host of the very popular show The Happiness Project on Kappa Tv. The Malayalam podcast channel has two shows I AM with Dhanya Varma, which profiles the guest and In Focus with Dhanya Varma which primarily looks at various topics of interest to our viewers including new releases of web series and films.
How to reverse ageing | what is biohacking | master your mind | increase your life span| live up to 100 years | live healthy | how to change your life | how to change your mindset | how to manifest your dream | how to achieve your dreams | how to be successful | success mantras for everyone | consciousness and quantum theory | success motivation | words of affirmation | visualization techniques | mindset matters | power of your mind ) managing stress |

Suja R Mohan is a mind trainer, business and life coach. She is the founder of Suja R Mohan Academy who trains people from all over, helps them with solutions that transform their lives. Suja R Mohan is a leading motivational coach as well. According to Suja -true manifestation is the process of aligning your thoughts, emotions, actions, and energy toward a desired outcome. It’s about building a mindset where you believe you deserve success — and then behaving like it’s already yours. When you align your thoughts with clarity, belief, and action, miracles unfold. And remember: Manifestation isn’t about controlling outcomes — it’s about becoming the person who naturally attracts them.In this Interview Suja R Mohan talks about the Manifestation Techniques, how the law of attraction, Manifestation and Visualization can be applied in our day to day lives. She talks about living with gratitude. How one can change our relationships by changing our mindset. How to live with positivity and explains why there is nothing like toxic positivity. How changing our thoughts can change our circumstances.You can reach out to Suja at:Suja R Mohan Academy: Youtube link: https://youtube.com/@sujarmohan?si=UH2dlyV6aQkmVuzD Contact number-. 9567274997#thelawsofattraction #manisfestationtechniques #visualization #motivationalvideo #inspiration #sujarmohan #dhanyavarma #iamwithdhanyavarma #dhanyavarmayoutubechannel #dhanyavarmainterview #sajarmohanacademy #howtomakemoney #sucesstips #successmindset #successmotivation #relationshipadvice #lifehacks #lifelessons #malayalampodcast #interviews DISCLAIMERThe views and opinions expressed in the Video Content posted on this channel are those of the participants and/or original content creators and do not necessarily reflect the views or opinions of the channel. The presence of Video Content on the site does not imply an endorsement by the channel. The Video Content is provided for informational and educational purposes only. The channel does not make any representations or warranties regarding the accuracy, applicability, fitness, or completeness of the Video Content. The channel I AM with Dhanya Varma does not guarantee the performance, effectiveness, or applicability of any sites listed or linked to in any Video Content. The Video Content is not a substitute for professional advice. This channel disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Video Content, provided “as is” and without warranties.About this channel, I AM with Dhanya Varma. This is the official YouTube channel of Dhanya Varma, a talk show host, actor, emcee, a TEDx speaker based out of Kochi Kerala. She was the host of the very popular show The Happiness Project on Kappa Tv. The Malayalam podcast channel has two shows I AM with Dhanya Varma, which profiles the guest and In Focus with Dhanya Varma which primarily looks at various topics of interest to our viewers including new releases of web series and films.how to change your life | how to change your mindset | how to manifest your dream | how to achieve your dreams | how to be successful | success mantras for everyone | consciousness and quantum theory | success motivation | words of affirmation | visualisation techniques | mindset matters | power of your mind

Asha Sharath is an Indian Classical Dancer and Actor working in Malayalam Cinema. She started her career with Television serials moving on to films. She was noticed for her role in Drishyam 2 as the police officer. Asha Sharath appeared in many television serials including Jathaka Kathakal and Mikhayelinte Santhathikal, her most notable being the soap opera Kumkumapoovu. Her first feature film was the Friday (2012). Her role as Geetha Prabhakar in Drishyam (2013) was her breakthrough performance. She will soon be seen in Drishyam 3 opposite Mohanlal and directed by jeethu Joseph.In this deeply personal interview we cover her journey so far, as a professional, a working mother and a businesswoman. We talk about her family, how close she was to her brothers who are no more. We see the beauty of her bond with her husband Sharath, who has been a pillar of strength to her. She opens her heart about her lovely daughters and what her concerns as a mother are. Please watch this deeply emtional and personal interview on the channel I AM with Dhanya Varma.#ashasharath #ashasharathinterview #iamwithdhanyavarma #dhanyavarma #ashasharathdhanyavarma #ashasharathdanceperformance #ashasharathlatestmovies #ashasharthfamily #ashasharthhusband #ashasharthdaughter #ashasharthmother #dhanyavarmalatetsinterview #actressashasharath #classicaldancer #bharatnatyam #aashakalaayiram #jayaram #mohanlal #drishyam3 #malayalampodcast DISCLAIMERThe views and opinions expressed in the Video Content posted on this channel are those of the participants and/or original content creators and do not necessarily reflect the views or opinions of the channel. The presence of Video Content on the site does not imply an endorsement by the channel. The Video Content is provided for informational and educational purposes only. The channel does not make any representations or warranties regarding the accuracy, applicability, fitness, or completeness of the Video Content. The channel I AM with Dhanya Varma does not guarantee the performance, effectiveness, or applicability of any sites listed or linked to in any Video Content. The Video Content is not a substitute for professional advice. This channel disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Video Content, provided "as is" and without warranties.About this channel, I AM with Dhanya Varma. This is the official YouTube channel of Dhanya Varma, Talk Show Host, Actor, Emcee, a TEDx Speaker based out of Kochi Kerala. She was the host of the very popular show The Happiness Project on Kappa Tv. She was formerly newscaster with Star News Mumbai.Team I AMProducer and Host: Dhanya Varma Camera: Sadiq, Rakesh, JameelEditing: AnandAudio: AnupamProduction Assistants: Sadiq, Andrea

Asha Sharath is an Indian Classical Dancer and Actor working in Malayalam Cinema. She started her career with Television serials moving on to films. She was noticed for her role in Drishyam 2 as the police officer. Asha Sharath appeared in many television serials including Jathaka Kathakal and Mikhayelinte Santhathikal, her most notable being the soap opera Kumkumapoovu. Her first feature film was the Friday (2012). Her role as Geetha Prabhakar in Drishyam (2013) was her breakthrough performance. She will soon be seen in Drishyam 3 opposite Mohanlal and directed by jeethu Joseph.In this deeply personal interview we cover her journey so far, as a professional, a working mother and a businesswoman. We talk about her family, how close she was to her brothers who are no more. We see the beauty of her bond with her husband Sharath, who has been a pillar of strength to her. She opens her heart about her lovely daughters and what her concerns as a mother are. Please watch this deeply emtional and personal interview on the channel I AM with Dhanya Varma.#ashasharath #ashasharathinterview #iamwithdhanyavarma #dhanyavarma #ashasharathdhanyavarma #ashasharathdanceperformance #ashasharathlatestmovies #ashasharthfamily #ashasharthhusband #ashasharthdaughter #ashasharthmother #dhanyavarmalatetsinterview #actressashasharath #classicaldancer #bharatnatyam #aashakalaayiram #jayaram #mohanlal #drishyam3 #malayalampodcast

Gauthami Nair plays one of the pivotal characters in Kaakee Circus. Kaakee Circus is a bilingual Tamil Malayalam web series that is currently streaming on Zee 5. Writ­ten and dir­ec­ted by Ameen Barif, Kha­kee Cir­cus is a quirky, fantasy com­edy thriller, set inside a sub­jail. The seven-part series is all set to stream on Zee5 from April 10. The star cast includes Mun­ishkanth, Sub­ash Selvam, Rajesh Madhavan, Gowthami Nair. Gauthami Nair shares her thoughts and ideas on different topics during a fun launch at the restaurant. From films to her personal journey mental health to women characters we talk about a wide array of subjects in this Celebrity Interview with Gauthami. Gauthami came into movies with Dulquar Salman Starrer Second Show. She was noticed for her performance opposite Fahadh Faasil in the movie Diamond Necklace.#gauthaminair #iamwithdhanyavarma #kaakeecircus #kaakeecircusreview #gauthaminairinterview #celebrityinterview #kaakeecircus #zee5webseries #zee5tamil #zee5malayalam #dhanyavarma #malayalampodacst DISCLAIMERThe views and opinions expressed in the Video Content posted on this channel are those of the participants and/or original content creators and do not necessarily reflect the views or opinions of the channel. The presence of Video Content on the site does not imply an endorsement by the channel. The Video Content is provided for informational and educational purposes only. The channel does not make any representations or warranties regarding the accuracy, applicability, fitness, or completeness of the Video Content. The channel I AM with Dhanya Varma does not guarantee the performance, effectiveness, or applicability of any sites listed or linked to in any Video Content. The Video Content is not a substitute for professional advice. This channel disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Video Content, provided “as is” and without warranties.About this channel, I AM with Dhanya Varma. This is the official YouTube channel of Dhanya Varma, a talk show host, actor, emcee, a TEDx speaker based out of Kochi Kerala. She was the host of the very popular show The Happiness Project on Kappa Tv. The Malayalam podcast channel has two shows I AM with Dhanya Varma, which profiles the guest and In Focus with Dhanya Varma which primarily looks at various topics of interest to our viewers including new releases of web series and films.
#gauthaminair #malayalampodcast #thedhanyavarmapodcast #webseries #kakeecircus #malayalaminterview #celebrityinterview #celeb