The George Janko Show

George sits down with Gary Brecka to talk health, the drama in the medical space, and a deeper, more personal side of Gary you haven’t seen before. Enjoy the episode.

Visit https://www.eightsleep.com/janko and use code JANKO for $350 off Pod 5 Ultra, $200 off Pod 5 Core from Eight Sleep!

Head to http://basedbodyworks.com and use code GEORGE for 20% off and also get a free toiletry bag when you order one of the sets!

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Chapters:
00:00 Intro
00:05 Faith, Physiology & Why Science Made Him Believe in God
00:24 “I’d Bet My Entire Career On This”
02:30 Who Gary Brecka Is & What He Actually Does
08:05 Science vs The Gospel — Can They Coexist?
12:40 The Real Problem With Modern Health Advice
15:26 NAD, Deficiencies & Giving The Body Raw Materials
20:12 Supplements vs Lifestyle — What Actually Matters
23:48 The Simplicity We Overcomplicate
30:33 Hormone Therapy & The Ferrari Analogy
34:50 Why Most Doctors Aren’t The Enemy
38:00 Insurance, Incentives & The Pill-First System
42:15 The Three Pillars: Sleep, Mobility, Sunlight
46:29 48 Months of Breathwork Without Missing a Day
50:40 Grounding, Circadian Rhythm & Free Optimization
57:10 Bloodwork, Insulin & Metabolic Dysfunction
01:01:38 How The Brain Eliminates Waste (Glymphatic System)
01:08:20 Inflammation — The Root of Chronic Disease
01:16:32 Why Ketosis Changes Everything
01:22:50 Chronic Disease & America’s Health Crisis
01:25:44 What He Learned Studying Mortality
01:33:13 Faith, Depression & Renewing The Mind
01:41:00 Identity, Discipline & Self-Control
01:48:29 Good vs Evil — Culture, Politics & Health Freedom
01:55:40 Taking Ownership of Your Family’s Health
02:04:40 Breaking The Injury & Weight Gain Loop
02:10:50 Fasted Training & Essential Amino Acids
02:19:15 Growing Up Under A Disciplinarian Father
02:23:30 Cutting Tobacco & Hard Labor Lessons
02:28:00 Work Ethic, Responsibility & Legacy
02:33:33 Closing Thoughts

In today’s episode, we’re running it back. I’ve heard the response loud and clear, you want more Shawna. So sit back and enjoy a deeper dive into the life of Mrs. Shawna Lee Janko.

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Follow Shawna!
Instagram: ⁠https://www.instagram.com/shawnadellaricca/⁠ 
Youtube: ⁠https://www.youtube.com/@ShawnaDellaRiccaOfficial⁠ 

Business Inquiries Email: ⁠[email protected]⁠

Chapters:
00:00 The Tension Before the Apology
01:10 George Apologizes to Shawna
04:02 Why I Didn’t Let My Wife Speak
05:17 Shawna’s Childhood & Family Dynamic
07:37 Watching My Mom Start Over
08:22 My Relationship With My Father
10:48 Growing Up Between Stability and Chaos
14:27 When Modeling Entered My Life
18:03 The Pressure of Being Seen
21:14 The Dark Side of the Industry
25:36 Learning Self-Worth Outside of Money
29:50 Seasons of Financial Uncertainty
33:09 What I Learned From My Parents’ Marriage
36:10 How Divorce Shaped My View of Love
40:02 How I Found My Faith
45:06 What Surrender Actually Meant
49:05 Trusting God Over Emotions
52:38 Faith During Career Growth
56:46 Keeping God Above Success
01:02:03 When My Career Took Off
01:03:00 Meeting George & Early Red Flags
01:07:35 Power Dynamics in Marriage
01:12:11 Respect, Submission & Misunderstanding
01:16:05 What Marriage Actually Requires
01:21:46 Choosing Love When It’s Hard
01:24:03 Business, Ambition & God’s Order
01:28:30 Final Reflections on Faith & Marriage

Welcome back to The George Janko Show. In Episode 141, I sit down with James Dumoulin, founder of School of Hard Knocks, who learns directly from millionaires and billionaires how money is really made. No theory, no hype. Just real lessons, real mindset shifts, and truths most people never hear. If you want an honest look at how wealth is built, this episode is for you.

Follow James on social media to stay connected:

Instagram: https://www.instagram.com/theschoolofhardknockz

TikTok: https://www.tiktok.com/@theschoolofhardknocks

Follow George!

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Follow Shawna!

Instagram: https://www.instagram.com/shawnadellaricca/

Youtube: https://www.youtube.com/@ShawnaDellaRicca

Official Business Inquiries Email: [email protected]

Chapters:
00:00 Why Most People Stay Broke
01:18 Starting With Nothing
02:43 Learning From Billionaires Up Close
04:09 The System Isn’t Built for You
05:40 Why Young People Feel Financially Trapped
07:22 Fame, Money, and Empty Wins
09:15 Watching Wealth Change People
11:34 Logan Paul, Circles, and Access
13:06 The Hidden Cost of Status
15:05 Comedy, Humility, and Earning Respect
16:58 When Success Still Feels Hollow
18:44 Faith That Grounded His Ambition
21:05 Why Money Exposes Identity
23:10 Gratitude as a Wealth Strategy
24:47 Confidence Without Needing Approval
27:15 The Moment He Checked Himself
29:52 Choosing Peace Over More Money
30:22 How He Actually Prays and Thinks
31:04 The Habit That Changed His Direction
31:36 Owning Mistakes Before Growth
33:49 Redefining What “Enough” Means
34:20 God’s Timing With Success
35:35 The Difference Between Belief and Obedience
36:13 A Family Wake-Up Call
37:03 Trusting God Through Fear
38:00 Lessons Learned the Hard Way
40:47 Hearing God Over Opportunity
42:21 Why Discipline Beats Motivation
42:42 New Faith, New Struggles
58:13 Self-Control, Money, and Forgiveness
01:05:36 Gratitude After Real Success

Season 4, Episode 1 is coming in hot after a long break—and we couldn’t have picked a better way to come back. Logan and Jake Paul’s mom sits down with me for a raw, unfiltered conversation you won’t expect. What starts as a story about raising two of the most famous brothers on the internet opens into untold moments, hard truths, and the real story behind her bold new book F the Pauls. We go deeper than we ever thought we would.

Check out Pam’s book and follow her on social media to stay connected:

Amazon:
https://www.amazon.com/Pauls-Written-their-Mother/dp/1964508495

Instagram:
https://www.instagram.com/pam_stepnick/?hl=en

TikTok:
https://www.tiktok.com/@pam_stepnick

Follow George!

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Follow Shawna!

Instagram: https://www.instagram.com/shawnadellaricca/

Youtube: https://www.youtube.com/@ShawnaDellaRicca

Official Business Inquiries Email: [email protected]

Chapters:
00:00 Juicy Book & Going Deeper
02:10 Why She Made These Choices
03:55 Meeting Pam Stepnick
06:40 Raising Kids in the Public Eye
09:30 Fame Came Faster Than We Expected
12:45 Being a Mom While the World Watched
16:05 The Cost of Internet Fame
19:30 Divorce and Personal Responsibility
23:40 Guilt, Regret, and Forgiveness
27:10 Losing Control as a Parent
30:55 Letting Go of Your Kids
34:20 Faith When Life Falls Apart
37:50 Questioning God in Hard Seasons
41:10 God Never Left Me
44:45 Learning to Trust Again
48:30 Why She Wrote the Book
52:10 Reliving Pain Through Writing
56:00 Advice for Struggling Parents
59:40 Letting Your Kids Be Themselves
1:03:20 Faith Isn’t About Control
1:07:10 What I’d Do Differently
1:10:45 Message to Logan & Jake
1:15:00 Healing Takes Time
1:18:30 Final Thoughts on Purpose & Faith

Season Finale for 2025!!

Text Me To Perform In Your City! (602) 932-8118

Follow George! Instagram: https://www.instagram.com/georgejanko 
Twitter: https://twitter.com/GeorgeJanko 
TikTok: https://www.tiktok.com/@georgejanko 

Follow Shawna!
Instagram: https://www.instagram.com/shawnadellaricca/ 
Youtube: https://www.youtube.com/@ShawnaDellaRiccaOfficial 

Business Inquiries Email: [email protected]

Timestamps:00:00:46 Welcome to Season 3 Finale
00:02:07 Story: Scooter Accident and Cat Rescue
00:04:24 Rescuing Two Lost Dogs
00:07:04 Why This Episode is About Shawna
00:08:10 Shawna's Early Life in France
00:10:19 Competitive Figure Skating Career
00:11:57 The Appendix Incident Story
00:15:31 Sister's Appendicitis: Rare Family Phenomenon
00:20:07 Marathon Runner Poop Story
00:23:38 Reflections on Tour and Comedy
00:24:46 First Christmas with Father
00:25:31 Father's Struggles and Family Separation
00:28:10 Journey to Forgiveness
00:29:54 Spiritual Awakening and Forgiving Father
00:32:09 Faith Journey and Healing
00:36:02 Marriage and Mutual Admiration
00:39:31 Spiritual Growth Together
00:42:40 Learning to Turn the Other Cheek
00:45:36 How We've Changed Each Other
00:47:02 Prosperity Gospel and Personal Values
00:48:52 Appreciating Simplicity and God's Provision
00:52:34 Shawna's Loud Personality
00:54:42 Unique Communication Habits
00:56:15 Fan Interactions on Tour
00:58:46 Favorite Places We've Lived
01:01:47 Marriage and Family Questions
01:03:27 Pickpocketing Story in Paris
01:06:13 Ice Skating and Ballet Background
01:09:24 New Year and Spiritual Focus
01:10:30 Facing Criticism and Following God
01:11:59 Jordan Peterson Podcast Experience
01:14:50 Watching Game of Thrones as Christians
01:17:46 Season Wrap-Up and Future Plans