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https://hotaudiobook.com/freees can be prevented or reversed. Cancer treatment has become targeted and personalized. Gene editing will allow us to eradicate many inherited disorders. But there is one class of conditions that continues to elude researchers and cause tremendous suffering: neurodegenerative disease. More than six million Americans live with Alzheimer’s disease; by 2050, this number is projected to reach thirteen million. An additional one in ten people over the age of sixty-five have dementia, while 22 percent of older adults live with some form of cognitive impairment. And it isn’t just the elderly who are afflicted; diagnosis rates are rising in younger adults, with women at a higher risk than men. For many—especially those with a genetic predisposition—this fate has seemed inevitable. Until now. Dr. Dale Bredesen is a pioneer in the field of neurodegenerative research. Lauded for his integrative protocol, he has, in clinical studies, reversed the symptoms of Alzheimer’s and dementia. He shared this information in his bestselling book, The End of Alzheimer’s. But Dr. Bredesen doesn’t want to only treat the symptoms of this devastating illness. He wants to prevent it from developing in the first place. In The Ageless Brain, Dr. Bredesen will share the latest, cutting-edge science on neurodegeneration, including how misunderstandings of the disease have hindered our efforts to treat it, as well as a preventative program that readers of all ages can put into practice to optimize their cognitive health now and sustain it for years to come. This is a book for everyone who cares about their ability to stay sharp and independent for a lifetime, for those who have witnessed family members decline, and for the many readers who are beginning to experience moments of brain fog or fatigue in middle age, and are concerned about what the future may hold. Just as bestselling authors like Dr. Peter Attia and Dr. Michael Greger have offered essential guidance for maintaining overall health and longevity, Dr. Bredesen has written the only book readers need to retain their vibrant minds—and thrive for a lifetime.

https://hotaudiobook.com/freethe end of a match that guided his morals, but the hard-won discipline, labor, and humility that he incorporated into every game he played. In The Dad Coach, Matheny puts his philosophy into action and provides a step-by-step template for coaches and parents to develop solid fundamentals and a strong sense of character in their players, including: - Age-specific drills and exercises to develop skills, along with practice plans to help young ballplayers improve - Game preparation and evaluation techniques to help coaches stay on track and keep kids engaged - Advice on making coaching a meaningful investment of time and experience Combining Matheny’s coaching expertise with the storytelling abilities of bestselling author Jerry B. Jenkins, The Dad Coach is an engaging and essential resource for anyone, regardless of experience, who wants to coach their teams to success in baseball and life.

https://hotaudiobook.com/freeo a wide range of health conditions and enhanced performance. Partly responsible for modern microdosing’s development and current popularity, the authors answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science. People have microdosed successfully: · to alleviate symptoms of depression, ADHD, chronic pain, and long COVID · for enhanced focus, mental acuity, and physical abilities (including sports) · to help taper off pharmaceuticals, especially antidepressants and stimulants · to improve food habits, sleep, and relationships · to become more aware of personal habit patterns, others’ feelings, and natural surroundings · to reduce stress and anxiety · to help over 30 specific health concerns This book does not provide medical or legal advice. Readers should speak to their doctor before engaging in any course of microdosing.

https://hotaudiobook.com/freeey have named the Grimm Ripper Murders.   But as the bodies stack up, Lyla’s whole world is about to flip on its head. Because the killer’s bloody trail stretches deep into her own origin story, and when she discovers the truth, nothing will ever be the same again.   Faced with the fact that everything she knows is fiction, Lyla will have to take a little creative license of her own if she’s going to turn the final page on the killings . . .

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