The Ryen Russillo Show

Ryen opens with the Seahawks’ convincing win in Super Bowl LX, Mike McDonald’s rise, and how Patriots fans should feel after the loss. Then, he welcomes three-time Super Bowl champion Troy Aikman to break down the game, including why Sam Darnold couldn’t have had early success, how difficult it is to play a defense like Seattle’s, and where the Patriots go from here. Finally, Kyle and Ceruti jump in for some listener-submitted Life Advice, including too much spray deodorant and a deadbeat roommate.

SEAHAWKS ARE CHAMPS

(1:46) Was it a boring Super Bowl?

(4:14) Mike MacDonald’s rise & Seattle’s second Super Bowl win

(10:26) How hard should we be on the Patriots?

(12:33) Drake Maye’s playoff struggles

TROY AIKMAN

(16:23) Biggest takeaway from the Super Bowl

(20:36) Mike MacDonald winning in Year 2

(23:28) Looking back at the rise of his ’90s Cowboys teams

(27:49) Happy for Sam Darnold

(32:39) How hard it is to play Seattle’s defense

(35:02) Where the Pats go now

(41:34) Eight Beer and the Landman scene

(43:24) ESPN’s first Super Bowl next year

LIFE ADVICE

(48:07)

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Raising Cane’s Chicken Fingers. One Love.

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Ryen is first joined by Sports Illustrated’s Chris Mannix to discuss the NBA trade deadline, including Giannis staying in Milwaukee (for now), why Harden makes sense for the Cavs, Zubac to the Pacers, and the rest of the major moves. Next, Patriots legend and three-time Super Bowl champion Julian Edelman stops by to talk about how surprising it is that New England got here and why he thinks they have a big advantage over the Seahawks. Then, Bo Jackson joins with some great stories about why he didn’t go to Alabama, how the Bucs screwed him over, and more. Finally, Kyle and Ceruti hop in for a Super Bowl alliance parlay and some listener-submitted Life Advice.

CHRIS MANNIX

(1:40) Giannis stays with the Bucks (for now)

(9:32) Why Harden is right for the Cavs

(14:47) Zubac to the Pacers

(18:28) Jazz going for it?

(26:34) What are the Bulls doing?

(32:13) Wizards got Trae and AD for free

(35:36) How gross the tanking is going to get

(40:09) OKC gets McCain

(45:39) Deals that were talked about but didn’t get done

(52:27) Cam Thomas was worth nothing

JULIAN EDELMAN

(56:28) Transitioning from player to media

(1:00:53) The legend of Vrabel in New England

(1:05:38) Are the Pats back to their old ways?

(1:09:50) His early days with the Patriots

(1:13:04) Which Super Bowl he was most confident in

(1:17:20) Why he likes the Pats over the Seahawks

(1:28:34) Brady’s end in New England

BO JACKSON

(1:37:55) Bo Knows Men’s Health

(1:46:20) What it was like being the coolest athlete

(1:48:25) Story time from his high school sports days

(1:55:20) Why he didn’t go to Alabama

(1:57:13) How the Tampa Bay Bucs screwed him

SUPER BOWL ALLIANCE PICKS

(2:05:26)

LIFE ADVICE

(2:10:25)

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Ryen is first joined by two-time Super Bowl champion Vince Wilfork to discuss his time with the Patriots, why he always knew Mike Vrabel would be a great head coach, and his case for why he’s actually the ultimate athlete. Then, UFC legend Daniel Cormier joins to talk about his journey into fighting, the chemistry between him, Rogan, and Anik, and turning down a scholarship to LSU. Finally, friend of the show and ESPN host Michelle Smallmon joins Kyle and Ceruti for a special four-wide edition of Life Advice.

VINCE WILFORK

(2:50) Remembering being drafted by the Patriots in 2004

(13:54) What he likes about the Patriots’ and Seahawks’ defenses

(16:54) Always knew Vrabel would be a great head coach

(21:07) Why Vince is the ultimate athlete

DANIEL CORMIER

(37:04) What it’s like to fight in the UFC

(40:50) Starting in the UFC at 30 years old

(44:09) Remembering some of his most intense fights

(49:15) When he knew he was done

(53:58) Chemistry with Rogan and Anik

(57:58) Turning down an LSU football scholarship

LIFE ADVICE with MICHELLE SMALLMON

(1:01:08)

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In a bonus mini pod, Ryen shares his thoughts on yet another James Harden trade. This time, he’s headed to the Cavs for Darius Garland, and Ryen gives an inside look at why this might have gone down and what it means for both franchises going forward. Then, while they were taping, news broke that Anthony Davis was traded to the Wizards for...very little.

Ryen and the show are live from San Francisco this week for Super Bowl LX! He opens with the Cavs–Kings trade and the latest on Giannis. Then, Todd McShay joins for a deep dive into the NFL draft, including where Mendoza stacks up against past quarterback prospects, what the Chiefs might do, and what a top-10 mock looks like. Next, Hall of Famer Steve Young stops by to break down his wild journey to the NFL and the 49ers, plus how his career compares to Sam Darnold’s. Finally, Kyle and Ceruti join for some listener-submitted Life Advice, including spilling beer on a child and whether a girl is really a bad texter.

NBA OPEN

(2:15) Cavs–Kings trade

(9:07) Latest Giannis rumors

TODD McSHAY

(17:27) Where Mendoza stacks up against past QB prospects

(27:14) Ty Simpson’s best landing spot

(32:42) Is Garrett Nussmeier underrated?

(40:26) Favorite Senior Bowl prospect

(43:39) Chiefs at No. 9

(53:10) Is the SEC losing its draft dominance?

STEVE YOUNG

(1:00:52) Steve’s high school football roots

(1:04:45) His decision to play in the USFL

(1:08:26) Being the “highest-paid athlete in the world”

(1:13:57) How he ended up with the 49ers

(1:20:49) Similarities with Sam Darnold

(1:29:14) Drake Maye

LIFE ADVICE

(1:35:05)

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