UNrattled: A Podcast for Parents

• ADHD in Kids: Signs, Diagnosis, and What Parents Need to Know | Part 1

  Parenting is already a tough job, but when your child has ADHD, it can feel like you're navigating an entirely different world. Maybe your child struggles to focus, bounces from one task to another, or experiences emotions that seem bigger than life. Perhaps a teacher has raised concerns, or you’re constantly questioning whether their behavior is typical or if something more is happening. In this two-part special of Unrattled, we’re tackling childhood ADHD from all angles, starting with the fundamentals of what ADHD is, how it presents in kids, and what parents need to know about early diagnosis. Joining us is Maggie Kellar, a psychiatric mental health nurse practitioner specializing in ADHD across the lifespan. Maggie has worked with countless families, helping them understand the condition, navigate the diagnosis process, and support their children in a way that fosters success. In this episode, we’ll break down: What ADHD actually is and why it’s more than just being distracted or hyperactive The most common signs of ADHD in children and how to tell if behaviors go beyond typical childhood struggles The ADHD diagnosis process, including what professionals look for and how parents can advocate for their child The science behind ADHD, including how brain chemistry, executive function, and emotional regulation play a role How an ADHD diagnosis can emotionally impact parents and why it’s okay to have mixed feelings Whether you’re a parent suspecting ADHD, recently received a diagnosis, or simply want to learn more, this episode is packed with expert insights to help you understand and support your child. Stay tuned for Part 2, where we’ll dive into treatment options, parenting strategies, and practical tools to help children with ADHD thrive at home and in school. Don’t forget to follow, subscribe, and share! Timestamps: [00:00] Welcome and Introduction to the ADHD Series [00:41] Meet Maggie Kellar: ADHD Specialist & Psychiatric Nurse Practitioner [02:12] How ADHD Presents in Kids: Signs, Symptoms & What to Watch For [06:06] The ADHD Diagnosis Process: What Parents Need to Know [09:36] The Science Behind ADHD: How Brain Chemistry and Executive Function Play a Role [14:12] The Emotional Side of ADHD: How Parents Process a Diagnosis [18:18] ADHD vs. ADD: What’s the Difference? [23:23] The Importance of Early Intervention and Seeking Support If you found this episode helpful, don’t miss Part 2, where we cover treatment options, parenting strategies, and how to set your child up for success. Follow and subscribe to Unrattled so you never miss an episode! Share this episode with a parent who could use support navigating ADHD. Connect with us: Facebook: UNrattled Facebook Page  Website: UNrattled Website Instagram: UNrattled Instragram

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• Family Finances Made Simple: First Steps to Budgeting & Saving, Ep.30

  Navigating parenthood often comes with a hefty price tag. From diapers to daycare and unexpected expenses, it can feel like you’re constantly treading water financially. Many parents find themselves overwhelmed trying to balance the costs of raising children with other financial responsibilities. The pressure to provide while staying afloat can lead to stress and uncertainty about the future. In this special episode of UNrattled, we sit down with Stephen Searcy and Amy Lassiter from First Horizon Bank to discuss practical financial first steps for parents. Whether you’re expecting your first child or managing a growing family, this episode will equip you with tools to budget, build savings, and plan for your family’s future without feeling overwhelmed. Stephen and Amy share real-world advice on creating a family budget that works, starting an emergency fund even when money is tight, managing debt without added stress, and building a financial foundation for your child’s future. They also discuss banking programs designed specifically to support families and how small steps today can lead to long-term financial stability. This episode is packed with insights that will help parents feel more confident and in control of their money, empowering them to focus on what matters most—their family.   Key Takeaways: Budgeting for Family Life: Learn how to create a flexible budget that grows with your family's needs. Building an Emergency Fund: Understand the importance of having savings to handle life's surprises and how to start, even with limited income. Debt Management: Strategies for managing existing debt while balancing new expenses that come with parenting. Saving for Your Child’s Future: Insights on college savings, insurance, and small steps to secure your child’s financial future. Banking Benefits for Families: Learn about banking programs designed specifically to support families and parents.   Timestamps: [00:00] Introduction to Financial Challenges Parents Face [04:15] Budgeting Strategies for Families [12:30] Building an Emergency Fund on a Tight Budget [19:00] Managing Debt Without Overwhelm [26:45] Planning for Your Child’s Future Expenses [33:10] Family-Friendly Banking Options & Tools   Parenting is hard, but you don’t have to do it alone. Connect with us and join the conversation! Follow us on Instagram: @unrattledpodcast  Join our Facebook community: Facebook.com/UNrattledPodcast Visit our website for more resources: www.unrattledpodcast.com Don’t forget to subscribe, leave a review, and share this episode with a fellow parent who needs support!  Supplemental Nutrition Assistance Program (SNAP)Description: Provides monthly food assistance benefits to eligible low-income individuals and families to help them purchase groceries. Website: myDHR Alabama SNAP Temporary Assistance for Needy Families (TANF) – Family Assistance ProgramDescription: Offers cash assistance to low-income families with children to help cover basic needs like food, shelter, and utilities. Website: Alabama DHR - Family Assistance Women, Infants, and Children (WIC) ProgramDescription: Provides nutrition education, breastfeeding support, and healthy food benefits to pregnant women, new mothers, and children under 5. Website: Alabama Public Health - WIC MedicaidDescription: Offers healthcare coverage for low-income individuals, families, pregnant women, elderly individuals, and people with disabilities. Website: Alabama Medicaid Agency ALL Kids Children’s Health Insurance Program (CHIP)Description: Provides low-cost health coverage for children under 19 in families that earn too much to qualify for Medicaid but need affordable health insurance. Website: ALL Kids Alabama Childcare Subsidy ProgramDescription: Helps low-income families pay for quality childcare services, allowing parents to work or attend school. Website: Alabama DHR - Childcare Low-Income Home Energy Assistance Program (LIHEAP)Description: Assists low-income households with their heating and cooling energy costs. Website: ADECA Energy Assistance Alabama Housing Finance Authority (AHFA) – Home Assistance ProgramsDescription: Provides affordable home loans, down payment assistance, and housing resources to help families achieve homeownership. Website: AHFA Alabama Department of Rehabilitation Services (ADRS)Description: Offers services to individuals with disabilities, including employment assistance, therapy, and support for families with children who have special needs. Website: ADRS Alabama 211Description: A free and confidential service that connects people with local resources for food, housing, healthcare, and other essential services. Website: Alabama 211 Supplemental Security Income (SSI)Description: Provides monthly financial assistance to individuals with disabilities, low-income seniors, and blind individuals. Website: Social Security Administration - SSI Alabama Food Assistance Program (Food Banks)Description: Partners with local food banks and pantries to provide emergency food assistance to families in need. Website: Feeding Alabama

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• The Power of Parenting Support: Creating Community for Parents & Families, Ep. 29

    Parenting is one of the most rewarding journeys, but it can also feel overwhelming and isolating. How do we build the support systems we need? Where can we find trusted parenting resources? And how do we connect with other families who truly understand what we’re going through? In this episode of UNrattled, we sit down with Lynn Knighton, publisher of Eastern Shore Parents Magazine and Mobile Bay Parents Magazine, to talk about the power of parenting communities and why local resources are crucial for families. Lynn shares her personal story of launching these magazines, the impact they’ve had on parents, and why having a villageis essential in raising children. We discuss the challenges of modern parenting, the influence of social media on parenthood, and how to find real, in-person connections that make a difference. If you’ve ever felt alone in your parenting journey or struggled to find the right family support, this episode is for you. Tune in to hear real-life parenting stories, expert insights, and practical tips on how to create a stronger, more connected parenting experience. [00:00] Welcome & Introduction – Meet Lynn Knighton and her journey in parenting media. [05:09] Why Parenting Can Feel Isolating – How community makes all the difference. [10:00] The Power of Parenting Magazines – Why local resources matter for families. [15:30] Finding the Right Support for Your Family – How to connect with like-minded parents. [20:07] Parenting Struggles We Can All Relate To – Funny and real-life parenting moments. [27:00] How to Build Your Parenting Community – Tips for getting involved and making connections. [30:36] Call to Action – Where to find support and resources for your parenting journey. Parenting is hard, but you don’t have to do it alone. Connect with us and join the conversation! 👉 Follow us on Instagram: @unrattledpodcast 👉 Join our Facebook community: Facebook.com/UNrattledPodcast 👉 Visit our website for more resources: www.unrattledpodcast.com Don’t forget to subscribe, leave a review, and share this episode with a fellow parent who needs support! 🚀

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• Raising Emotionally Strong Kids: Simple Parenting Shifts That Make a Big Impact, Ep. 28

  The holidays are over, and as much as we love the extra family time, relaxed schedules, and late mornings, reality sets back in—it’s time to re-establish routines. But transitioning back to structure can be challenging, both for parents and kids. In this episode of UNrattled: A Podcast for Parents, hosts Austin Lee, Jessica Stinson, and Vinnie dive into the struggles of resetting routines, managing back-to-school anxiety, and adjusting parental expectations to avoid burnout. From bedtime battles and morning meltdowns to the guilt of not having everything “together,” this candid conversation is filled with humor, relatable stories, and practical strategies to help families ease into a new year with less stress and more balance. You’ll hear real-life moments about kids resisting bath time, parents grappling with self-sabotage, and how even small changes—like waking up earlier or setting a positive tone in the morning—can completely transform your family’s day. Plus, we explore the pressure parents put on themselves, the trap of social media comparison, and why letting go of unrealistic expectations can make all the difference. If you’re struggling to get your family back on track after the holidays, this episode will remind you that perfect routines don’t exist—but progress does. Key Takeaways: Rebuilding Routines After the Holidays (00:02:31) Why structure is essential after time off How to create morning and evening routines that actually work Setting realistic goals to avoid frustration Managing Back-to-School Anxiety (00:10:33) How to help kids transition from holiday mode to school mode Encouraging independence and responsibility in kids Teaching children to recognize and manage their own stress Avoiding Parental Burnout (00:18:19) The importance of giving yourself grace How comparison on social media can increase stress The power of prioritizing what really matters in family life Time Management for Parents (00:21:50) The impact of waking up earlier to create a calmer morning Simple strategies for meal planning and preparation How giving kids choices within routines can reduce power struggles Mindful Parenting & Encouraging Positive Mindsets (00:24:52) Teaching kids that they choose their attitude each day Why small morning affirmations can set a positive tone Letting go of unrealistic expectations and embracing progress over perfection With personal anecdotes, humor, and insightful parenting moments, this episode reminds parents that they’re not alone in the struggle to reset routines and that sometimes, the best lessons come from our kids. Stay updated with new episodes filled with practical parenting tips Join the conversation: What’s your biggest struggle with getting back into a routine? Share your thoughts on facebook at www.facebook.com/unrattledpodcast Help us reach more parents. If you enjoyed this episode, leave a review and share it with another parent who could use some encouragement.

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• Helping Your Child Choose the Right Friends: Parenting Strategies for Positive Peer Influence Part 2, Ep.27

  In this continuation of our two-part series, UNrattled: A Parenting Advice Podcast, we dive deeper into the art of helping your children form healthy friendships. Joined again by Joshua Jones, a former Youth Violence Prevention Coordinator, we unpack actionable strategies for guiding your kids in choosing friends who uplift and support them. From managing peer pressure to building parent-child communication, this episode explores how parents can use positive reinforcement parenting to influence their children’s social lives without being overbearing. Whether you're navigating teen friendships, addressing red flag relationships, or fostering self-esteem in kids, this episode is packed with insights to strengthen family bonds and support child development. Key Topics Discussed: [00:00:00] Why Friendships Shape Identity: How friendships affect child identity formation and long-term choices. The impact of peer groups on child development and confidence. [00:03:18] Teaching Accountability: Modeling accountability as parents and its influence on parent-child communication. How acknowledging mistakes teaches children to navigate relationships with humility. [00:10:15] Practical Parenting Strategies for Friendships: Using positive reinforcement parenting to encourage supportive relationships. Helping kids identify friends with shared values and positive influences. [00:14:00] Intentional Parenting: Why parents should be intentional about their child’s social circles. Creating opportunities for children to connect with peers who promote positive friendships. [00:17:09] The Role of Parental Judgment: Avoiding judgment while maintaining open communication with your child. How to guide without being overbearing, even in challenging situations. [00:18:20] Building Relationships Through Quality Time: The transformative impact of spending 20 minutes daily doing what your child loves. Strengthening family bonds to ensure open dialogue and trust. Key Quotes: "Positive reinforcement is often more effective than telling kids what not to do." - Joshua Jones "Your kids’ friends are too important for them to pick alone." - Austin Lee "Parenting is about creating a space where your child feels safe enough to come to you—even when they’ve made a mistake." - Jessica Stenson Actionable Takeaways for Parents: Guide your kids toward positive friendships by being intentional and reinforcing good choices. Foster open communication by modeling accountability and avoiding harsh judgments. Spend consistent, meaningful time with your kids to build trust and self-esteem in kids. For more episodes packed with parenting tips and advice, subscribe to UNrattled: A Parenting Podcast on Apple Podcasts or Spotify. Rate and review to help other parents discover insights on youth friendships, family relationships, and raising strong children!

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