Dr. K on Fixing Your Anxiety, Redpill Men Are Good, & Beating Cheap Dopamine
YERRR – the boys linked up with Healthy Gamer GG for a marathon deep dive into the mind, ego, and trauma. Dr. K makes this episode part therapy, part philosophy, part “bro-yap,” and it gets real.
Dr. Alok Kanojia and the boys are talking:
– Mid-life crisis and almost becoming a monk
– Emotional baggage, procrastination, and why diagnoses don’t always work
– Guilt, sadness, autism spectrum, and male anger
– Talk therapy vs. podcasts, estrogen, and Red Pill 2.0
– Psychedelics, meditation, breathwork, and power posing
– Regulating ambition, ego, and the shame/anxiety cocktail we all carry
It’s raw, funny, and kind of life-changing.
All that and more on this week’s episode of FLAGRANT. INDULGE.
0:00 Intro
1:39 Dr K's middle life crisis
5:55 Studying to be a monk + Success
9:24 Ashram, Purging + Feeling Control
15:24 Brown love + Actions over results
20:44 Learn everything before specialising
22:54 Ego driving decisions + Emotional baggage
29:56 What is the mind? Yogic method
41:53 Emotional coping + Not even trying
49:38 Diagnoses aren't working
51:07 Understanding motivation + Ping Ponging Content
55:05 Procrastination + IQ v EQ
59:42 Samskara & Guilt + Male Sadness & Anger
1:09:17 Autism spectrum + Sadness
1:13:14 Talk therapy is gold standard for women
1:16:30 Podcasts let bros YAP + Estrogen
1:20:26 Demonising homosexuality + Overburdening wives
1:24:43 Aversion to touch, ARFID + Kiss test
1:29:52 Fixing samskara + Red Pill 2.0
1:39:19 CBT, Looping + Awareness is enough
1:45:32 Psychedelics + Dealing with that stuff
1:51:16 Confidence, Disabling Ego + Ket v meditation
1:57:44 How to meditate, EFT + Power posing
2:06:52 Breathwork + Emptying the well
2:09:00 Anxiety & Shame
2:30:37 Regulating ambition + Responsibility
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