When Your Child’s Behavior Triggers Something Deeper
Welcome back to the We Nurture Podcast!In this solo episode, I explore what happens when our children’s behavior brings up unresolved feelings from our own childhoods and how those moments can be powerful invitations to parent with more awareness and intention.If you’ve ever found yourself reacting more strongly than you'd like, or defaulting to control when you feel overwhelmed, you’re not alone. Often, these responses are rooted in our own past—how we were spoken to, disciplined, or supported as children. When we begin to notice the patterns we’ve inherited, we create space for something new to emerge.In this episode, I guide you through gentle reflections and mindset shifts to help you:Understand why your child’s behavior can feel so triggeringRecognize when you're reacting from your past instead of the present momentBreak the cycle of control and step into more connected, conscious parentingMake space to reparent yourself with compassion as you show up for your childCreate new, nurturing patterns that support both you and your childThis episode will leave you feeling seen, supported, and inspired to bring more presence and self-understanding into your parenting, especially on the hardest days.Pre-order my new children's book, Away to DreamlandOrder my new book, The Little Book of ParentingSubscribe to our weekly newsletter, The We Nurture JournalDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.
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Nurturing Your Child's Ability to Self-Regulate [From The Archives]
Welcome back to the We Nurture Podcast![From the Archives] This episode was originally aired on June 21st, 2022.In this episode, I talk about how to nurture your child’s ability to self-regulate. I highlight three stages of learning - supporting self-regulation, co-regulating, and achieving self-regulation that, when nurtured, builds your child’s ability to regulate. You’ll come to understand what role your triggers, as a parent, play in your child’s self-regulation journey. I share insights on the importance of breathing, talking, seeking help, and, of course, the undeniable benefits of play. Finally, I take a detailed look at the importance of self-regulation in children and adults alike. In this episode, you'll learn:The three stages of learning that build your child’s ability to self-regulate.Stage 1: Supporting self-regulation.How to be a calm, nurturing presence for your child. Stage 2: Co-regulating. Stage 3: Achieving self-regulation.Understanding your triggers as a parent will help your child’s self-regulation. How children develop self-regulation through self-directed play. The reasons why self-regulation is essential. If you enjoy this episode, please share it with a parent who would find it helpful and leave a review!
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Teaching Your Child Respect Without Shutting Down Their Feelings
Welcome back to the We Nurture Podcast!In this week's solo episode, I explore how to raise children who are truly respectful, without shutting down their emotions or demanding obedience at the cost of losing connection.We’ll talk about what it really means to teach respect in a way that honors your child’s feelings and fosters emotional intelligence. You’ll learn how to model respectful behavior in everyday moments, how to build the kind of parent-child relationship that leads to mutual respect into the teen years and beyond, and why trust is at the heart of it all.I also share a simple mindset shift that can help your child move through big emotions with more ease, one that nurtures resilience and self-regulation without shame or suppression.In this episode, you’ll learn:What it truly means to teach and model respectHow to create a relationship built on trust and mutual respect Why trust and respect go hand in handAn imaginative way to help your child understand that emotions are temporaryHow to plant the seeds for lifelong connection and respectThis episode will leave you with strategies to foster a more respectful and trusting relationship with your child, today and for years to come.Pre-order my new children's book, Away to DreamlandOrder my new book, The Little Book of ParentingSubscribe to our weekly newsletter, The We Nurture JournalDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.
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What to Do When Your Child Melts Down in Public
In this week's episode, I’m diving into a challenging but relatable parenting moment—when your child has a meltdown in a public place. Whether it's at the grocery store, the park, a restaurant, or the mall, these moments can feel overwhelming and filled with pressure, especially when you're surrounded by watchful eyes and unsolicited judgment.I’ll walk you through how to stay grounded in the midst of your child’s big emotions, how to respond with calm and confidence, and how to shift your mindset so you’re not parenting from shame or fear. You’ll also hear practical tips to help prevent public meltdowns and ways to support your child’s nervous system both during and after these difficult moments. I also share how to navigate sibling conflicts when out in public.In this episode, you’ll learn:How to respond to public meltdowns with calm and confidenceMindset shifts to let go of shame and pressure in public parenting momentsTips for preventing meltdownsHow to handle common scenarios like meltdowns at the grocery store or restaurantWhat to do when siblings fight in publicHow to create a peaceful, grounding environment when you come back home that supports your child’s nervous system.This episode will leave you ready to handle public meltdowns with calm and clarity, and build the foundation to avoid many of them altogether.Pre-order my new children's book, Away to DreamlandOrder my new book, The Little Book of ParentingSubscribe to our weekly newsletter, The We Nurture JournalDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.
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Creating a Calm Home When Parenting Feels Chaotic
In this week's solo episode, I share the essential principles that form the foundation for creating a calmer home life. If you’ve ever found yourself feeling overwhelmed, reactive, or unsure of how to stay grounded in the middle of the chaos, this episode is here to support you.I explore the key shifts—both practical and emotional—that can help you cultivate more calm, connection, and confidence in your parenting. You’ll also hear gentle guidance on how to regulate yourself in tough moments, and how that supports your child in learning to do the same.This episode is for any parent who longs for a more peaceful rhythm, and who wants to show up with presence, even on the hardest days.In this episode, I explore:The foundational principles of a calm home lifeHow to stay grounded when things feel overwhelmingMindset shifts that support calm, confident parentingSimple practices to regulate yourself in the momentHow your calm helps your child learn to self-regulateWhether you’re just beginning to shift your home’s energy or looking to deepen your peaceful parenting journey, this episode will meet you where you are—with warmth, clarity, and gentle encouragement.Pre-order my new children's book, Away to DreamlandOrder my new book, The Little Book of ParentingSubscribe to our weekly newsletter, The We Nurture JournalDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.
Every Tuesday, step into the office of parenting expert Chinyelu Kunz and listen in on real, recorded parenting coaching sessions as she guides each parent toward uncovering the root of their parenting challenge. In sessions with parents, Chinyelu navigates the range of parenting challenges from tantrums and sibling struggles to building rhythm and finding inner confidence in parenting. Each episode offers a window into the real-life experiences of parents just like you. Here, you’ll find pieces of your own story echoed in the experiences of others; a comforting reminder that you are not alone on this journey.
Netherlands