Activites to Calm & Ground Your Child [From the Archives]
Welcome back to The We Nurture Podcast!*This episode was originally published June 14th, 2022.In this episode, I talk about simple, calming activities you can use to support your child when they feel dysregulated. You’ll learn how different behaviors point to different needs, and how choosing the right activity can help your child feel more grounded.I also share how the time of day can affect your child’s behavior and which calming activities best support the four foundational senses.In this episode, I explore:How to observe your child’s behavior and identify what they needFour calming activities that speak to the foundational sensesWhy warmth, water, and cozy spaces help bring more peaceThis episode will help you bring more calm into your home through gentle, sensory-based support.Link to Waldorf Play StandPre-order my new children's book, Away to DreamlandOrder my new book, The Little Book of ParentingSubscribe to our weekly newsletter, The We Nurture JournalDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.
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Becoming the Parent You Want to Be vs The One You Learned From
Welcome back to the We Nurture Podcast!Parenting often brings us face-to-face with our own childhood. In this solo episode, I explore the gap between the parent you want to be and the patterns you inherited. You'll learn:How your childhood shapes your default parenting styleThe difference between inherited and intentional parentingTools for becoming more aware of automatic reactionsWays to reparent yourself while supporting your childPractices for staying present and connected when you're triggeredThis episode will support you in choosing presence over patterns and becoming the parent your child needs.Pre-order my new children's book, Away to DreamlandOrder my new book, The Little Book of ParentingSubscribe to our weekly newsletter, The We Nurture JournalDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.
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The Benefits of Creating Rhythmical Meals [From The Archives]
Welcome back to the We Nurture Podcast!*This episode was originally aired on March 13th, 2023.In this solo episode, I explore how rhythmical meals can transform your family’s mealtimes.Young children thrive on predictability. When life flows in a dependable rhythm, they feel safe, grounded, and more able to meet the day. This is especially true around mealtimes. When your child knows what to expect—what’s for dinner, when it’s happening, and who they’ll share it with—everything goes smoothly.In this episode, I share why rhythmical meals are so supportive for young children, and how you can begin to bring more ease and harmony to your family’s mealtime rhythm.You’ll hear:Why children feel safer and calmer when meals follow a predictable rhythmHow a weekly meal rotation can reduce stress and power strugglesIdeas for healthy snacks and nourishing dinnersInspiration for seasonal eating and simple meal planningHow mealtime rhythms support not just your child, but your whole familyThis episode will leave you feeling inspired to bring more rhythm to your family mealtimes.
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When Your Child’s Behavior Triggers Something Deeper
Welcome back to the We Nurture Podcast!In this solo episode, I explore what happens when our children’s behavior brings up unresolved feelings from our own childhoods and how those moments can be powerful invitations to parent with more awareness and intention.If you’ve ever found yourself reacting more strongly than you'd like, or defaulting to control when you feel overwhelmed, you’re not alone. Often, these responses are rooted in our own past—how we were spoken to, disciplined, or supported as children. When we begin to notice the patterns we’ve inherited, we create space for something new to emerge.In this episode, I guide you through gentle reflections and mindset shifts to help you:Understand why your child’s behavior can feel so triggeringRecognize when you're reacting from your past instead of the present momentBreak the cycle of control and step into more connected, conscious parentingMake space to reparent yourself with compassion as you show up for your childCreate new, nurturing patterns that support both you and your childThis episode will leave you feeling seen, supported, and inspired to bring more presence and self-understanding into your parenting, especially on the hardest days.Pre-order my new children's book, Away to DreamlandOrder my new book, The Little Book of ParentingSubscribe to our weekly newsletter, The We Nurture JournalDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.
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Nurturing Your Child's Ability to Self-Regulate [From The Archives]
Welcome back to the We Nurture Podcast![From the Archives] This episode was originally aired on June 21st, 2022.In this episode, I talk about how to nurture your child’s ability to self-regulate. I highlight three stages of learning - supporting self-regulation, co-regulating, and achieving self-regulation that, when nurtured, builds your child’s ability to regulate. You’ll come to understand what role your triggers, as a parent, play in your child’s self-regulation journey. I share insights on the importance of breathing, talking, seeking help, and, of course, the undeniable benefits of play. Finally, I take a detailed look at the importance of self-regulation in children and adults alike. In this episode, you'll learn:The three stages of learning that build your child’s ability to self-regulate.Stage 1: Supporting self-regulation.How to be a calm, nurturing presence for your child. Stage 2: Co-regulating. Stage 3: Achieving self-regulation.Understanding your triggers as a parent will help your child’s self-regulation. How children develop self-regulation through self-directed play. The reasons why self-regulation is essential. If you enjoy this episode, please share it with a parent who would find it helpful and leave a review!
Every Tuesday, step into the office of parenting expert Chinyelu Kunz and listen in on real, recorded parenting coaching sessions as she guides each parent toward uncovering the root of their parenting challenge. In sessions with parents, Chinyelu navigates the range of parenting challenges from tantrums and sibling struggles to building rhythm and finding inner confidence in parenting. Each episode offers a window into the real-life experiences of parents just like you. Here, you’ll find pieces of your own story echoed in the experiences of others; a comforting reminder that you are not alone on this journey.
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