Week By Week

• 95. Fun Sized Minisode: Communicating Wants

  SHOW NOTES ✨ Wants, needs, and laundry....oh my! In this fun, small-sized episode, host Celeste Busa, and her husband Dave Hill, get philisophical in this post-therapy discussion.  Queen of revenge bedtime [1:47] Decompression versus bedtime [2:47] Checking off the adult list [5:00] Prioritizing wants over responsibility [7:52] Wants as a parent and individual [9:56] Letting go of selfish guilt for your wants [10:43] Communicating wants with partner [14:45] Keeping empathy with wants [15:53] Maintaing personal choice around others [17:05] Starting with small conversations [18:44] Understanding partner history [19:12] Wanting time to play with partner [21:00] Picking a selfish want [22:02] Honoring wants within parenting [24:00] We appreciate you stopping by, and we have LOTS more to come, so stay tuned, every Wednesday, wherever you get your podcast! THE SHOW 🎙️ Leave a rate and review on iTunes, Spotify, or even just word of mouth! It helps the show grow and be discovered, and we LOVE our community! Follow WEEK BY WEEK on Instagram, @weekbyweekpodcast or our personal accounts for more related family content: Celeste Busa IG Dave Hill IG Check out our playlist on YouTube Browse our blog at weekbyweekpodcast.com Contact us at [email protected] © 2022 Gumption Pictures THANKS FOR LISTENING 💛

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• 94. Postpartum Anxiety, Letting Go of Breastfeeding, and Parenting a Toddler with Lizz Adams

  Breastfreeding expectations, philosophy on sharing with others, seeing ourselves in our children and much, much more!! Actress, comedian, writer, and returning guest, Lizz Adams, shares an engaging and insightful conversation with Celeste surrounding: What to tell yourself in the 3rd trimester, post-birth [15:40] Discovering and tackling postpartum anxiety [16:22] Letting go of expectations of motherhood [20:32] Importance of girl time and supportive friends [24:18] Societal pressure to breastfeed [27:39] Being the "perfect parent" [29:30] Breaking generational trauma cycles in parenting tactics [31:44] ADHD and intense emotions [35:35] Teaching children emotional fluidity [38:06] Parenting experts influencing parenting habits [41:50] Sharing philosophy with children [44:01]  Growing oneself after becoming a parent [47:20] Shifting priorities and finding identity [51:44] The joys of parenting [55:23] Book recommendations and their impact [58:26] We appreciate you stopping by, and we have LOTS more to come, so stay tuned, every Wednesday, wherever you get your podcast! SHOW NOTES ✨ The conversation is a throwback with one of our previous guests! Check out more about Lizz and her story and helpful resources by veiwing the below links: Lizz Adams Twitter Lizz Adams IG Lizz Adams Website BOOK: There's No Such Thing as Bad Weather BOOK: No Bad Kids BOOK: Good Inside Join Celeste and her weekly guests as we dive into the real, vulnerable, honest conversations of motherhood, pregnancy, and all things parenting! THE SHOW 🎙️ Leave a rate and review on iTunes, Spotify, or even just word of mouth! It helps the show grow and be discovered, and we LOVE our community! Follow WEEK BY WEEK on Instagram, @weekbyweekpodcast or our personal accounts for more related family content: Celeste Busa IG Dave Hill IG Check out our playlist on YouTube Browse our blog at weekbyweekpodcast.com Contact us at [email protected] © 2024 Gumption Pictures THANKS FOR LISTENING 💛

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• 93. Wet taps, Finding Humor, and Building Community with Sarah Bosignore

  Epidural wet tap, finding humor and play in parenting, building a supportive mom community and much, much more!! Actress, writer and improviser, Sarah Bonsignore, chats with Celeste in a fun and humourous surrounding: 2:00 - benifits of being occupied 3:46 - multitudes of motherhood 6:18 - navigating self with child independence 13:19 - growing up with a therapist mother 16:51 - balancing instrinsic validation with appreciation 21:24 - approaching other mother's feedback within pregnancy and parenting 24:29 - undertalked about realities of breastfeeding 28:55 - tips for creating mom friends 34:37 - long labor birth story 42:36 - finding safety post birth 49:43 - expressing anger and personal grief 57:18 - telling tough stories to children 58:37 - finding humor and play  1:00:38 - "this is a season" mantra We appreciate you stopping by, and we have LOTS more to come, so stay tuned, every Wednesday, wherever you get your podcast! SHOW NOTES ✨ The conversation definitely flows between these two! Check out more about Sarah and her story and meaningful projects using the below links: Sarah IG Check out Sarah's work at: IMDb Join Celeste and her weekly guests as we dive into the real, vulnerable, honest conversations of motherhood, pregnancy, and all things parenting! THE SHOW 🎙️ Leave a rate and review on iTunes, Spotify, or even just word of mouth! It helps the show grow and be discovered, and we LOVE our community! Follow WEEK BY WEEK on Instagram, @weekbyweekpodcast or our personal accounts for more related family content: Celeste Busa IG Dave Hill IG Check out our playlist on YouTube Browse our blog at weekbyweekpodcast.com Contact us at [email protected] © 2024 Gumption Pictures THANKS FOR LISTENING 💛

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• 92. Navigating Identity after Motherhood with Alison Whitney

  Navigating depression during pregnancy and postpartum, feeling your identity evolve, staying connected to oneself, delivering with COVID, and much, much more!! Actress, comedian, writer and producer, Alison Whitney, chats with Celeste in a lively conversation around: 2:52 - 1st pregnancy and recognizing depression 7:30 - identity crisis within pregnancy 11:37 - sharing postpartum through support network 13:28 - healing through writing personal stories 16:47 - safety within your body & not blaming yourself 19:09 - meeting people where they are 21:22 - showing up for yourself 25:21 - giving yourself grace and "both and" 28:00 - presence & acceptance 33:40 - depression within pregnancy / loss of control and identify self 37:16 - being kind you yourself 39:35 - having mom friends 43:20 - combating the "shame nucleus" 44:51 - COVID birth story 54:39 - 80s power ballad We appreciate you stopping by, and we have LOTS more to come, so stay tuned, every Wednesday, wherever you get your podcast! SHOW NOTES ✨ The conversation definitely flows between these two! Check out more about Alison and her story and meaningful projects using the below links: Alison Whitney Website Shoutout LA - Meet Alison Whitney Alison IG Check out Alison's work at: IMDb Join Celeste and her weekly guests as we dive into the real, vulnerable, honest conversations of motherhood, pregnancy, and all things parenting! THE SHOW 🎙️ Leave a rate and review on iTunes, Spotify, or even just word of mouth! It helps the show grow and be discovered, and we LOVE our community! Follow WEEK BY WEEK on Instagram, @weekbyweekpodcast or our personal accounts for more related family content: Celeste Busa IG Dave Hill IG Check out our playlist on YouTube Browse our blog at weekbyweekpodcast.com Contact us at [email protected] © 2024 Gumption Pictures THANKS FOR LISTENING 💛

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• 91. Presence, Grief and Telling Your Story with MK Hurlbutt

  Disenfranchised grief, postpartum after pregnancy loss, honoring the healing journey....and so much more!! Registered associate marital and family therapist, MK Hurlbutt, discusses with Celeste in an honest conversation around: Experience with pegnancy & pregnancy loss [10:52] Healing through telling stories [15:42] Giving grief space to breath [18:37] Sharing in grief & loss with others [22:28] Emotional freedom teechnique [24:40] Loss of identity for loss postpartum [28:12] Linking grief with identity [32:23] Chinese parable for presence [35:15] This episode does contain a conversation about pregnancy loss, so if that type of story feels uncomfortable to you today, honor where you are an we will see you next week! We appreciate you stopping by, and we have LOTS more to come, so stay tuned, every Wednesday, wherever you get your podcast! SHOW NOTES ✨ We are SO excited to be releasing this episode! Big fans of MK over here!! Show her some love by checking out her links below: MK Psychology Today MK IG And of course, the trilogy of Celeste's fav reads: The Whole-Brain Child BOOK No-Drama Discipline BOOK Parenting from the Inside Out BOOK Join Celeste and her weekly guests as we dive into the real, vulnerable, honest conversations of motherhood, pregnancy, and all things parenting! THE SHOW 🎙️ Leave a rate and review on iTunes, Spotify, or even just word of mouth! It helps the show grow and be discovered, and we LOVE our community! Follow WEEK BY WEEK on Instagram, @weekbyweekpodcast or our personal accounts for more related family content: Celeste Busa IG Dave Hill IG Check out our playlist on YouTube Browse our blog at weekbyweekpodcast.com Contact us at [email protected] © 2024 Gumption Pictures THANKS FOR LISTENING 💛

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