PodcastsKind en gezinRaising Good Humans

Raising Good Humans

Aliza Pressman
Raising Good Humans
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385 afleveringen

  • Raising Good Humans

    The 3 Tools That Actually Work When Your Kid Won't Listen

    01-05-2026 | 27 Min.
    What if your child's most "defiant" behavior at home isn't a discipline problem — but a sign of how safe you've made them feel?

    This solo episode tackles one of the most common questions we all have: what to do when your kid digs in, pushes back, and you can feel yourself slipping toward the version of bedtime you swore you'd never have. It comes on the heels of a Today Show segment with Hoda and Jenna that sparked a wave of comments split between recognition and resistance — much of it circling the same anxious question: isn't picking your battles just permissive parenting?

    This conversation walks through both the why and the how: why home is so often the place where the wildest behavior lands, why permissiveness is not what most of us think it is, and what to actually do in the bathroom at 7:45pm when your kid is still in their clothes and the bedtime window is closing. It also looks at the moments when no strategy is going to work because everyone's nervous system is too lit up, and what to do instead.

    What you'll learn:


    Why "defiant" behavior so often shows up the moment your child walks through the door and why that's usually a sign of safety, not a sign that something is wrong


    The real difference between picking your battles and being permissive, and how to choose your have-tos so you protect what actually matters (sleep, safety, connection) without dragging the whole family through an hour-long fight over a bath


    The three tools that tend to work in real time — choice, removing the barrier, and natural or logical consequences — plus what to do when both you and your child are too dysregulated for any of them to land, and a note for the parents of the orchid kids who feel like none of this works for them

    Holding the line while your child storms isn't strictness. It's the steady, loving presence that, over time, teaches them that the world has structure, and that you are the safe place to come home to.

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  • Raising Good Humans

    Are You Oversharing With Your Kids — or Not Sharing Enough?

    24-04-2026 | 1 u. 2 Min.
    What if oversharing isn't the real problem — and the quieter habit of holding back is what's keeping us, and our kids, from the connection we're looking for?

    Dr. Aliza Pressman sits down with Harvard Business School behavioral scientist and author Professor Leslie John to challenge one of the most widespread assumptions in modern parenting and culture: that the path to healthy relationships is learning to say less. It isn't. And understanding why could change how you show up with your partner, your colleagues, and your children.

    Professor John unpacks the surprising science behind self-disclosure, from the hidden cost of "TLI" (too little information) to how emotional literacy quietly shapes a child's ability to make friends, trust adults, and thrive, and why learning to reveal — adaptively, not recklessly — is one of the most important skills we can grow in our kids.

    What you'll learn:

    Why adaptive revealing is a teachable skill 

    The parenting move that quietly teaches kids their feelings are something to hide, and what to do instead

    Why genuine curiosity, not performance, is the secret to helping your child make and keep friends

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    Professor Leslie John has published extensively on privacy, self-disclosure, and trust, and is the author of Revealing: How People Build and Reveal Themselves to One Another.
  • Raising Good Humans

    Is Anxiety Your Secret Weapon?

    17-04-2026 | 35 Min.
    What if anxiety isn't the enemy but the edge you've been missing?

    Dr. Aliza Pressman sits down with clinical psychologist, professor, and author Dr. Tracy Dennis-Tiwary to challenge one of the most widespread misconceptions in modern parenting: that anxiety is something to be eliminated. It isn't. And understanding why could change how you show up for yourself and your kids.

    Dr. Dennis-Tiwary unpacks the surprising science and history behind anxiety, from its ancient roots to how modern psychiatry transformed a normal human emotion into a medical diagnosis, and why that shift has made things harder for all of us.

    What you'll learn:


    Why anxiety is actually a superpower (backed by dopamine and oxytocin science)


    The parenting mistake that makes kids' anxiety worse, and what to do instead


    Why "fixing" your child's feelings is the one thing you should stop doing today

    Dr. Tracy Dennis-Tiwary has published over 100 peer-reviewed scientific articles and is the author of Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad).
  • Raising Good Humans

    Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Food w/ Dr. Michaeleen Doucleff

    10-04-2026 | 45 Min.
    In today’s episode, I sit down with Dr. Michaeleen Doucleff to unpack what dopamine actually is—and how understanding it can completely shift the way we approach screens, food, and motivation in our kids’ lives. We talk about why dopamine isn’t about pleasure but about desire, and how that “do it again” loop can pull kids toward things that don’t actually make them feel good in the long run. We discuss practical, doable ways to redirect that drive—by replacing, not restricting—so kids naturally want the activities that support their well-being. We also explore why willpower isn’t the answer, how small environmental changes can make a big difference, and how starting tiny can help create lasting habits for a calmer, more connected home.

    I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

    Follow me on Instagram for more:
    @raisinggoodhumanspodcast 

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Raising Good Humans

    The Family as a Team: Why It Matters & How to Build It at Home

    08-04-2026 | 18 Min.
    In today’s episode, brought to you by Skylight, I walk through how shifting from being the “family manager” to a team leader can dramatically reduce the invisible load so many of us carry. We talk about why predictability and visual structure are so regulating for developing brains, how simple systems can support autonomy and executive functioning across ages, and why nagging tends to backfire. I share practical strategies for building shared responsibility at home—from weekly check-ins to visual task lists—and how tools like a centralized family calendar can make expectations clearer, reduce daily friction, and help everyone feel more capable and connected.

    Meet Skylight Calendar 2, available for $299.99 at https://myskylight.com/

    I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

    Follow me on Instagram for more:
    @raisinggoodhumanspodcast 
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Over Raising Good Humans

As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that's what I'm here for. I'm Dr. Aliza Pressman, developmental psychologist, NYT bestselling author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, Associate Clinical Professor, and Co-Founder of the Mount Sinai Parenting Center. And I'm a mom... trying to raise good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.
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