BBC Gardeners’ World Magazine Podcast

Medical herbalist Kim Walker reveals how plants can be harnessed to tackle coughs, colds and provide basic first aid. She also shares herbal remedies for anxiety and depression, which you can make at home, using plants found from your garden or foraged on walks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the fascinating connection between our gardens, natural light, and the quality of our sleep with leading sleep scientist Dr. Christine Blume. Based at the Centre for Chronobiology at the University of Basel in Switzerland, Christine's groundbreaking research explores how the natural world around us - from daylight to ambient temperature - affects our circadian rhythms and sleep patterns. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The classic city bird. Chest puffed. Neck shimmering like slick oil on water. Moving through streets like a long term resident who knows every shortcut and has no interest in leaving. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gardens and landscapes can deliver a wealth of shared benefits to wildlife and people but when was the last time you paused to consider the effect that nature-generated sound is having as part of that? Dr Natalia Zielonka has been researching just that, especially the impact of birdsong and how it can actively boost positivity and combat stress. RSPB Great British Bird Watch tie in? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam discusses how the feel of a garden is as important as how it looks and the strong connection we can have to plants. How scent can aid health and wellbeing and the importance of soil health for our gut health and that creating a garden is beneficial for our health and wellbeing, as well as the health and wellbeing of our planet and wildlife. Adam shares that gardens should be about moments, taking the time to enjoy being in the garden, and finding the magic of being in that space. Learn more about your ad choices. Visit podcastchoices.com/adchoices