ESGfitness

If you want to work with a coach who understands metabolism and won’t try and sell you supplements you don’t need and complicated protocols that leave you overwhelmed and confused. 
Head to esgfitness.co.uk and fill in the application form

Apply for coaching
Apply for business mentoring
Free 'what I wish I knew about money' webinar

Apply for coaching here
00:00 Opening conversation: coaching referrals and business boundaries
02:30 Meet Emily and Haley; why life can improve with age
06:27 Small daily choices compound over time
07:19 Sleep, symptoms and taking back a sense of control
09:02 Protein bars: practical nutrition over “natural” marketing
12:19 Alcohol, fat oxidation and the calorie-deficit reality
15:22 Hormonal fluctuations: track symptoms and plan GP reviews
20:26 Leucine in vegan protein and the limits of product claims
22:49 YOLO, diminishing returns and choosing what matters
27:10 Peer pressure, personal consequences and self-directed choices
33:20 How clear rules and constraints help habits stick
38:22 Living by choice, not routine, and looking ahead to your future self

Apply for coaching support here

Apply for coaching here
Whatsapp Emma here