Gin and Chat with Lo and Nat

Let's Chat about healing from narcissistic abuse and toxic relationships is one of the hardest — and most empowering — journeys you’ll ever take.
In this raw, vulnerable solo episode of Gin & Chat with Lo & Nat, co-host Natalie Peterson opens up about her personal experience dating a narcissist, the red flags she missed, and the steps she took to reclaim her life.
Whether you’re currently in a toxic dynamic, recovering from one, or supporting someone who is, this episode gives you real tools and insight:
* How to spot the signs of a narcissist
* What it really feels like to date a narcissistic and be trapped in a toxic cycle
* How to choose yourself, set boundaries, and finally walk away
* Practical ways to heal, rebuild self-worth, and move forward stronger
This is not just a conversation — it’s a safe space for anyone who’s ever felt confused, gaslit, or stuck. Natalie shares her story with honesty and hope so you know you’re not alone.
Timestamps:
0:00 Introduction
2:32 Ways to identify a narcissist in your life
16:49 A moment of vulnerability
18:21 How to choose yourself and walk away
25:59 How to move on after narcissistic abuse
36:40 Conclusion
If this episode resonates, drop a comment below to support this community. New episodes of Gin & Chat every Friday. Don’t forget to like this episode and subscribe to our channel so you never miss an episode.🍸
Book mentioned: When You're Ready, This Is How You Heal
#NarcissisticAbuse #HealingFromToxicRelationships #MentalHealthPodcast #ChooseYourself #GinAndChat #Podcast

Let's Chat with our favorite UK diva and forever gay bestie, Barney Blanchflower — dancer-turned-fitness-instructor-turned-PR powerhouse and all-around icon.
Over gin garden gimlets and plenty of cheeky girl talk, Barney takes us on the full journey of identity shifts and fearless reinvention:
* Saying goodbye to a life poured into dance and performance
* Stepping into the world of fitness instruction
* And now thriving as a PR guru who makes magic happen behind the scenes
We get real about listening to that inner voice when it’s screaming “time for a change,” honoring your gut even when the path looks nothing like the one you planned, and giving yourself permission to evolve without apology.
Expect big laughs, unfiltered stories, a few “how did we get here?” moments, and the kind of honest, uplifting chat that reminds you it’s never too late to rewrite your story.
Grab your drink, get cozy, and join Lo, Nat, and Barney for a soul-stirring, side-splitting reminder that change isn’t just okay — it’s where the best chapters begin.
New episode out now. Let’s reinvent together.

Let’s Chat with the “Overall Art Bitch” Allyssa Sniff. Pour the espresso martinis and hold onto your cowboy hats—this one’s a wild ride.We sit down with the electrifying Allyssa Sniff: multi-faceted dancer, choreographer, business owner, and the mastermind behind the unforgettable, crowd-roaring burlesque sensation Western Revenge.
In this unfiltered cheeky chat, Allyssa takes us through:
* hitting the dirty 30 and leaning all the way into her Virgo energy
* how a devastating breakup became the plot twist that completely redirected her life and allowed her to find herself
* what it actually takes to build a brand, run your own show, and be your own boss
* the raw, real, and sometimes explicit truth behind creating art that cuts deep
Expect country roots, burlesque sparkle, zero filter, and a whole lot of fun. Grab your martini, get comfy, and join Lo & Nat for the kind of chat that leaves you laughing, inspired, and maybe a little ready to burn it all down and start fresh. Saddle up Chatties! 🤠✨

Chat with us about change! The calendar has flipped, the zodiac has shifted from the introspective Year of the Snake to the bold, forward-moving Year of the Horse—and so have we. In this energizing episode of Gin & Chat with Lo & Nat, we’re drinking Gorgie and diving headfirst into all things change.We’re chatting about:
* Joining new social clubs and expanding your circle in adulthood
* The emerging influencer investing trend—putting your own money into companies you believe in
* The hustle trap: grinding ourselves into the ground just to say “I don’t have a 9-5”
* Real strategies for navigating massive life transitions (career pivots, moves, relationship shifts, new chapters)
* Why change isn’t just inevitable—it’s actually one of the best things that can happen to you
This is the kick-in-the-pants, motivational real-talk you need to start 2026 strong. Whether you’re resisting change, leaning into it, or somewhere in the messy middle, grab your favorite drink, settle in, and let’s ride this wave together. Don't forget to leave us a review and subscribe to our channel please.
New year, new energy, same podcast. Let’s Gin & Chat!

Chat with us about mental health through a deeply personal and powerful conversation, in our first-ever solo episode, with co-host Lauren. She takes us back to the roots of her journey—navigating profound grief and the depression that began in her teenage years. With raw honesty and courage, Lauren shares how these experiences shaped her, the turning points that led her to seek help, and the transformative role of EMDR therapy in her healing.

Lauren emphasizes the life-changing importance of asking for help, breaking down barriers and stigma along the way. She also offers practical strategies she’s discovered to choose joy, prioritize self-care, and truly choose yourself—even on the hardest days. This meaningful, vulnerable episode is dedicated to our incredible Chatties, equipping you with tools, hope, and inspiration to step into 2026 stronger and kinder to your mental health.

If you’re ready for a conversation that feels like a warm hug and a gentle nudge toward healing, pour yourself a comforting drink and join Lauren for this special episode. You’re not alone—we’re all in this together. 

Faith Episode with Lo & Nat:
Youtube: https://youtu.be/tSaS4wODSvQ
Spotify: https://spotifycreators-web.app.link/e/uIXVItwnKZb

Mental Health Episode with Lo & Nat:
Youtube: https://youtu.be/bVQc0H8KQio
Spotify: https://spotifycreators-web.app.link/e/AcyKCSxnKZb