Gin and Chat with Lo and Nat

This week we’re dishing on hormonal hell aka our acne journeys that started in high school and still require the occasional pimple patch today. The jaw-dropping moment one of us ran into an ex’s new girlfriend at girls’ night, and whether girl code demands we tell her to “run for your life” or just let her find out on her own. We also rant about LA apartment hunting: where $3k gets you a closet with some vibes. Sue us for wanting amenities!
Real talk, real laughs, zero filter. If your skin’s betraying you, your ex has moved on, or rent is robbing you blind — this one’s for you. 🍸
Timestamps:
0:00 Introduction ft. Swig
3:38 Acne Journeys & Women’s Hormones
12:57 Run in with an exes new girl
20:37 Cornstars
24:58 Shake Your Hips!
30:09 Apartment Hunting in LA
40:06 Conclusion
Hit play, pour one out, and tell us in the comments: Worst hormonal breakout story? Apartment hunting story from hell? Or should we have warned the new girl in the relationship?
Cheers to clearer skin, savage boundaries, and affordable rent with in-unit laundry (dream big).✨
New episodes every Friday 🍸Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchatFollow us on IG & TikTok @ginandchatpodcast
#HormonalAcne #AdultAcne #ExDrama #GirlsNightGoneWrong #LAapartmentHunting #WomenPodcast #GinAndChat #LoAndNat

What happens when you grow up as the son of Netflix’s CEO, become a top movie editor, host your own podcast (“My Plus One”), and somehow stay one of the most emotionally intelligent straight guys we’ve ever met? You get Tony Sarandos.
In this candid, funny, and surprisingly deep conversation, we gin & chat about
* Growing up in the Hollywood spotlight and learning how to stay grounded
* How injury and loss forced him to close one dream and chase a completely new one
* The real story of working for Adam Sandler and navigating “Netflix Jr.” life
* His inspiring weight loss transformation and dramatic lifestyle shift
* And yes… a little Happy Hour hot take directed at the straight males of our generation
Whether you’re chasing dreams, healing from setbacks, undergoing massive change or just looking for a good story, this one’s for you.
Timestamps:
0:00 Introduction
6:17 Lauren being exposed on Tony’s Podcast
11:57 When one dream dies another begins
14:13 Netflix Jr.
17:49 Working for Adam Sandler
24:35 Staying grounded in Hollywood
39:17 Weight Loss Journey
51:59 Happy Hour Hot Take
54:06 Conclusion!

New episodes every Friday 🍸
Follow Tony & His Podcast @tony_sarandos @myplusone_podcast
Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchat
Follow us on IG & TikTok @ginandchatpodcast
#TonySarandos #hollywood #netflix #movieeditor #movieproducer #hollywood #losangeles #nepobaby #weightlossjourney #weightloss #transformation #podcast

Valentine’s Day is here Chatties and we want to celebrate with you — Gin & Chat style! 💖💕🥂 We’re spilling the tea on:

* Our very first Valentines
* Why Galentine’s is actually superior (sorry boys, we said what we said)
* Our most epic Valentine’s Day fails
* The iconic Galentine’s nights that made us besties forever… including the drunk-at-the-bar night we literally dreamed up Gin & Chat
* How to make Valentine’s Day about self-love (because you’re the main character, duh)

And yes, we’re ending with our happy hour hot take: having a boyfriend isn’t lame (Vogue, take notes) — but this holiday is about ALL kinds of love — friendships, self-love, family, romantic love and everything in between.

Timestamps:
0:00 Introduction
6:47 Our first Valentine
14:30 Galentine’s Memories
19:24 The inception story of Gin & Chat
24:19 Self-Love during Valentine’s Day
29:30 Valentine’s Day Fails
34:55 Conclusion

New episodes every Friday 🍸
Try our favorite Gin: Conniption Gin (use code: GINANDCHAT) → https://conniptiongin.com/ginandchat
Follow us on IG & TikTok @ginandchatpodcast

#ValentinesDay #GalentinesDay #ValentinesDayFails #SelfLove #GalentinesVibes #PodcastForGirls #GinAndChat

Let's Chat about healing from narcissistic abuse and toxic relationships is one of the hardest — and most empowering — journeys you’ll ever take.
In this raw, vulnerable solo episode of Gin & Chat with Lo & Nat, co-host Natalie Peterson opens up about her personal experience dating a narcissist, the red flags she missed, and the steps she took to reclaim her life.
Whether you’re currently in a toxic dynamic, recovering from one, or supporting someone who is, this episode gives you real tools and insight:
* How to spot the signs of a narcissist
* What it really feels like to date a narcissistic and be trapped in a toxic cycle
* How to choose yourself, set boundaries, and finally walk away
* Practical ways to heal, rebuild self-worth, and move forward stronger
This is not just a conversation — it’s a safe space for anyone who’s ever felt confused, gaslit, or stuck. Natalie shares her story with honesty and hope so you know you’re not alone.
Timestamps:
0:00 Introduction
2:32 Ways to identify a narcissist in your life
16:49 A moment of vulnerability
18:21 How to choose yourself and walk away
25:59 How to move on after narcissistic abuse
36:40 Conclusion
If this episode resonates, drop a comment below to support this community. New episodes of Gin & Chat every Friday. Don’t forget to like this episode and subscribe to our channel so you never miss an episode.🍸
Book mentioned: When You're Ready, This Is How You Heal
#NarcissisticAbuse #HealingFromToxicRelationships #MentalHealthPodcast #ChooseYourself #GinAndChat #Podcast

Let's Chat with our favorite UK diva and forever gay bestie, Barney Blanchflower — dancer-turned-fitness-instructor-turned-PR powerhouse and all-around icon.
Over gin garden gimlets and plenty of cheeky girl talk, Barney takes us on the full journey of identity shifts and fearless reinvention:
* Saying goodbye to a life poured into dance and performance
* Stepping into the world of fitness instruction
* And now thriving as a PR guru who makes magic happen behind the scenes
We get real about listening to that inner voice when it’s screaming “time for a change,” honoring your gut even when the path looks nothing like the one you planned, and giving yourself permission to evolve without apology.
Expect big laughs, unfiltered stories, a few “how did we get here?” moments, and the kind of honest, uplifting chat that reminds you it’s never too late to rewrite your story.
Grab your drink, get cozy, and join Lo, Nat, and Barney for a soul-stirring, side-splitting reminder that change isn’t just okay — it’s where the best chapters begin.
New episode out now. Let’s reinvent together.