Inside Running Podcast

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.

Brady catches up with Precision Ambassador Hugo Fry, a 2:17 marathoner, 63-minute half marathoner and 29-minute 10K runner, fresh off the plane in Australia ahead of the Sydney Marathon.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

459: European Athletics Championships | Izzi Batt-Doyle

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.

Izzi Batt-Doyle is this week’s guest host, sharing her recent run of half marathons around Australia and her preparation for the Chicago Marathon.
Julian remembers the days when he flew around the You Yangs.
Brady gets in some quality time alongside his son.

IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning


This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.



European Athletics Championships held in Birmingham featured the return of Jakob Ingebrigsten defending his 5000m crown, Andreas Aalmgren dominating the 10000m, Audrey Werro upsetting Keeley Hodgkinson in the 800m and Georgia Hunter-Bell winning a tactical 1500m.
Results via World Athletics



Jimmy Whelan places second at the Podium 5K in Manchester, running a time of 13:50
https://www.instagram.com/p/DcHBfOPsERl/ 



US 1500m Champion Jonah Koech sanctioned for irregularities in his biological passport, accepting a 3 year ban for blood doping.
Lets Run Report



Whispers are waiting on the World Road Racing Championships announcement then
Moose contemplates some Core Lord behaviour.


This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How would you plan a training week if you only had an hour a day, plus a long run?

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company.

Julian sits down with Jimmy Whelan (professional runner, former cyclist, Barcelona resident, and Salomon-sponsored athlete) for a wide-ranging conversation covering Jimmy's season update, his unconventional path to becoming a full-time pro, marathon ambitions, training philosophy, and some candid takes on athlete pay and doping in running.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

458: City2Surf | XCR Lake Wendouree Half Marathon | World Athletics U20 Championships

IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning

Brad tries to keep his calf together as he prepares for holiday.
Julian endures sickness around the household to put some big days in.
Brady braves the Ballarat cold for the half marathon around Lake Wendouree.

 

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

 

Andy Buchanan won the City2Surf in 40:27 ahead of Luke Hince and Ed Goddard, with Holly Campbell winning ahead of Eloise Wellings and Stacey Winter.
Official Results

 

Donve Viljoen won the Victorian Half Marathon Championship in 1:14:51 this year held at Lake Wendouree, Ballarat and winning over Mia Roux and Annabelle Coleman.  Sandringham won the Women’s Premier Division over South Melbourne and Box Hill.
Tom Bowers of APS just managed to win over Callen Goldsmith in 1:05:55 with Ben Ludbrook and Benjamin Beischer close behind.
Sandringham also won the Men’s Premier Division ahead of Melbourne Uni and Box Hill.
AthsVic ResultsHub


Daniel Williams won the silver medal in the 800m at the U20 Athletics World Championships held in Oregon, USA. Other performances included Eliza Lawton finishing top 10 in the 3000m.
World Athletics Results

 

Whispers gets wind of a  few headliners for the Melbourne Marathon, Brady on the Loose wonders whether a frontrunner should get the attention, then Moose leads some more Core or Kook submissions.


This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When life gets busy, what aspects of training should be the priority?

 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

The Shoe Geeks take this interview with Damion Perry, who joins them from Boston and is the Senior Product Line Manager at Puma.
 

This Special Episode is proudly brought to you by Shokz. They have just released the Shokz OpenRun Pro 2 TCS Sydney Marathon presented by ASICS Co-Branded Edition. Only Available at shokz.com.au and Shokz booth at TCS Sydney Marathon Running Show presented by ASICS.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast