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Coaching and Correspondence Special
This week we have a correspondence and coaching special - a little catch up on the questions that you have been sending through to the pod for the wonderful Holly. There is some absolute coaching gold in here, so make sure you save this one and send it everywhere as we cover everything from heart rate to RPE to why we get mega sad after big races. We also have an update from our own experiment Gemma on how her consistency project is progressing and a little reminder to come and see the both of us at the National Running Show next weekend.Please send us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email [email protected]. We would also love you to leave us a review wherever you get your pods.Running Won't Save You is proudly sponsored by INOV8.
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1:09:41
268 Miles of Consistency: Spine Week Preview 2025
It's Spine week! Basically, this is like Christmas for Damian, so we've done a little Spine preview for you, detailing the runners and riders for the 2025 edition plus we talk about the value of consistency during a 268-mile race. We answer a couple of your questions, debated the "8 year" rule, plus we reveal who out incredibly special end of season interviewee is.Please get your questions for Brad Stulberg in ASAP via email or Instagram and we would also love you to leave us a review wherever you get your pods.Running Won't Save You is proudly sponsored by INOV8.
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1:05:26
Doing the Basics Well
Happy New Year! Strap in, this ones a good one - and please don't talk to us about new years resolutions.This week Kirsty and I tackle the quagmire around motivation vs discipline, routine and consistency and try to work out how to make running more like Duolingo because we all love Duolingo right? There are some really interesting questions and comments from the listeners and we share why the language you use around your training is as important as your training itself and how doing the basics well will change the game.We've also got some suggestions for Ultra specific strength training - we'd love you to send us yours! Kirsty's book recommendations are available on her Instagram page which is @kirstyreade72 and please keep sending us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email [email protected]. We would also love you to leave us a review wherever you get your pods.Running Won't Save You is proudly sponsored by INOV8.
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1:08:47
The Comparison Trap
Welcome to episode four with Allie and Holly!This installment brings with it a super-duper exclusive announcement about Holly's next challenge and it's a HUUUUGE one, plus its Christmas, so we have approximately zero Christmas content for you.There's a catch up with our experiment Gemma, and update on what Lemmy the dog has been eating this week (it's disgusting) and a rather good conversation about Comparison - when it's useful and when it's not and what you can do to help yourself to not be such a prick to yourself. We also have some great questions from our wonderful listeners focusing on Strength work, why it's the most important work out of the week and why if you not getting shit done, you need to get a coach. Please send us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email [email protected].
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1:11:48
The Courage Not to Run
On this weeks episode Allie is joined by Damian Hall - you say consistency, he he says consistant TEA. LOLZ.There's quite a lot of chat about Allie's recent outing on the Winter Downs 200, and Damo's experience of crewing her (he's been offered counselling) but we're staying relevant here and chatting about how to maintain a consistent pace and why it's important to do the basics well on these long, long efforts. We've also got some great questions from you guys - keep them coming please - and Damo offers us his take on what consistency means to him, which is actually surprisingly useful.There's also an update from our Experiment Gemma which we will chat about next week and some exciting news about a new Spine race.Please send us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email [email protected] would also love you to leave us a review wherever you get your pods. Running Won't Save You is proudly sponsored by INOV8.
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1:13:37

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A podcast for people that hate running podcasts. Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea. With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, WMRA expert and decorated ultrarunner Kirsty Reade and tea drinking climate hypocrite Damian Hall, Running Won't Save You is the antidote to the influencer fronted bullshit you might be used to. Gosh there is a LOT of that about, isn't there? Each series is loosely based on a theme that carries through all ten episodes, allowing listeners to take action and hopefully create some results for themselves wherever they are in real time. It's an actual helpful podcast because I'm a coach and that's what I do. As well as the useful stuff, theres all the usual nonsense that you should be used to with Bailey podcasts, including tales from the hill, light bullying thinly disguised as banter, race reports and briefings plus your listener questions answered by our experts every single week. Send us your suggested topics, questions, thoughts and feelings at [email protected] and follow us on instagram at @runningwontsaveyoupodSeries one's topic iiiiiiissssss CONSISTENCY!

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