Satsang with Helen Hamilton

Join Helen for a powerful guided meditation and Satsang that takes you beyond the noise of the Mind — into the Peace and Stillness of Silence. In this full session, Helen gently guides you to listen to the Silence in a light and open way!

very month, Helen Hamilton answers real questions from spiritual seekers and students walking the path of non-duality and awakening. This video features direct insights and heartfelt guidance from Helen, offering clarity and support for your spiritual journey.

Whether you’re new to non-dual teachings or deepening your understanding, this series is a powerful resource for discovering lasting peace, enlightenment, and the end of suffering.

Do you have a question for Helen? Please submit it using the form at the link below:
https://www.helenhamilton.org/free-satsangs.html

What shapes are you creating from the shapeless?
Helen explains how our life has to take the shape of our concepts, our beliefs. The more we believe in a concept then the more solid the shape appears to be. Just like shapes that are carved into shapeless dough.
If I believe I am a separate being, not worthy of waking up, then this is the shape that appears, that takes shape in the shapeless, the formless.
When we begin to question the beliefs (the shapes that have been shaped into the dough) and see that there is nothing to shape the dough, then it naturally takes its highest form possible. Joy and peace come from recognising our shapelessness.
What shapes the shapelessness of our being is a thought.

In this Satsang Helen reads a question about how doe seeking come to an end? What does no suffering look like in actuality? Helen's answer takes us deeper into what real self-acceptance looks like.
We can use a question such as "What other ways am I showing up as in this moment?" to help us open to all the ways the Self is showing up. Can we be the seeker, the open acceptance of the Self, the resistance and the one that is trying to choose which one is right? Yes we can!

In this Satsang Helen talks about how to really make the change to being peaceful all the time. What is it that we can do to actually make a difference? What stops us from living as the Truth? How do we stop falling back into illusion? We need to make friends with our mind!
This Satsang finishes with a beautiful example of contemplation as Helen takes a questioner through challenging this disturbing idea that "I cannot trust myself" and back into peace.