Meditation, in its simplest form, is not trying to change your experience but rather noticing that in which all experiencing is happening. It is forming a new habit of paying attention to that which is unchanging and in the background of all experience.
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48:27
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48:27
Meditation Study Session Part 1
Meditation, in its simplest form, is not trying to change your experience but rather noticing that in which all experiencing is happening. It is forming a new habit of paying attention to that which is unchanging and in the background of all experience.
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1:25:39
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1:25:39
The Ocean Of Loving Acceptance
There is a love so pure and total that is waiting to embrace us all. It wants nothing from us and does not need us to change. It does not see us as unworthy or unready. It sees only its own Self when it looks at us. It is our own Self already. How do we let it in? Helen talks about her own experiences of heart openings and how loving acceptance and kindness of our own self is the key.
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1:13:08
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1:13:08
You Can Never Not Be Awareness
This Satsang begins with a beautiful guided meditation on noticing what is noticing and resting as that Awareness. Later, Helen answers question and we see some amazing self-inquiry and resting as this Awareness. Awareness is watching itself, recognising itself and nothing can stop that from deepening. Enjoy this beautiful Satsang.
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1:24:40
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1:24:40
Is consciousness only in the brain?
In this powerful Satsang, Helen takes us through self-inquiry over and over to come to see who we really are. To finish, Helen answers questions sent in and address the subject of consciousness being only a function of the brain or mind. Enjoy this important Satsang.What do you find when you look for yourself? Can you find a separate person? Are you a person? Are you a thing?
In this podcast Helen Hamilton will help you to realise the true nature of our being.
Helen recommends a number of techniques based on the core teachings of meditation, self inquiry, contemplation, statement process and conscious imagining.
Anyone from any spiritual background will benefit from what is offered here and it does not matter if you have been searching for Truth for a while or are completely new to this.
More information on https://www.helenhamilton.org
Netherlands