In this podcast Helen Hamilton will help you to realise the true nature of our being.
Helen recommends a number of techniques based on the core teachings of m...
How did the Sages become so convinced of who they are? What is that we can look at again and again to remove all doubt? In this Satsang, we answer this vital question.
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54:32
How to fall in love with your mind
Why does the mind talk so much? Can we find a new way to be with it? In this Satsang we look at how we can lovingly embrace the mind with the realisation that it is not talking to us! It is just talking, convinced that it has to help you awaken. Enjoy this powerful Satsang.
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54:55
Immerse into Reality
What do we overlook? Join Helen as she guides a short, very powerful meditation to recognise the formless, the spaciousness, that which is forever here.
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20:23
Return To Emptiness
What is enlightenment? What actually occurs during awakening and how can we make ourselves more available to it? In this Satsang Helen explains that we are the Totality of existence believing ourselves to be a separate being; awakening then becomes available as we are more and more willing to return to the Emptiness of Being and not hold onto any concepts at all.
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1:11:50
You are already free!
Noticing that right now we are conscious, we can bring attention back to this over and again. In this Satsang, Helen leads a guided meditation into the simplicity of meditation. We can notice what we are conscious of such as thoughts and experiences and then notice the Consciousness that is observing it all. Meditation is simply this, using the phenomena to help us notice the Consciousness and come to rest there. Enjoy!
In this podcast Helen Hamilton will help you to realise the true nature of our being.
Helen recommends a number of techniques based on the core teachings of meditation, self inquiry, contemplation, statement process and conscious imagining.
Anyone from any spiritual background will benefit from what is offered here and it does not matter if you have been searching for Truth for a while or are completely new to this.
More information on https://www.helenhamilton.org
Netherlands