Powered by RND

Tara Brach

Tara Brach
Tara Brach
Nieuwste aflevering

Beschikbare afleveringen

5 van 1504
  • Meditation: From Head to Full Being
    When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over from virtual reality into the mysterious, tender vastness that is our true being. 
    --------  
    18:55
  • Stories That Imprison Our Heart - Part 2
    Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection. This is true collectively too. We have shared stories of bad “others” that fuel wars, shared stories of the value of continued growth in consumption and production that destroy our earth, shared stories of our human right to enslave and violate other animals. We have the capacity to bring the stories that separate and imprison us into the light of awareness, and with great compassion, loosen their grip. These two talks look at the ways fear-based stories create suffering, and how awakening from them reveals the freedom of our true, and universal, belonging.
    --------  
    55:51
  • Meditation: Arriving in Embodied Presence (23:59 min)
    This meditation guides you to arrive fully in embodied presence—awakening through the senses, relaxing into the breath, and gently returning to the aliveness of the here and now. With a nurturing blend of body scan, mindful breathing, and open awareness, you’re guided to soften habitual tension and rest in a spacious, receptive presence. Whether you stay with a primary anchor or open to the changing flow of sensations and sound, this practice offers a refuge in stillness and self-compassion. A beautiful way to ground, reconnect, and simply be.
    --------  
    23:59
  • Stories That Imprison Our Heart - Part 1
    Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection.  This is true collectively too.  We have shared stories of bad “others” that fuel wars, shared stories of the value of continued growth in consumption and production that destroy our earth, shared stories of our human right to enslave and violate other animals. We have the capacity to bring the stories that separate and imprison us into the light of awareness, and with great compassion, loosen their grip. These two talks look at the ways fear-based stories create suffering, and how awakening from them reveals the freedom of our true, and universal, belonging. Includes a story from Frank Ostaseki's new book, The Five Invitations - https://fiveinvitations.com/
    --------  
    57:56
  • Meditation: Homecoming to Our Life Breath (16:06 min.)
    Perhaps the most universal place to collect and deepen attention is the breath.  This meditation begins with an intentional breath that calms the nervous system, and then opens to a clear, intimate presence with our natural breathing. With breath as our home base, we practice returning again and again when the mind becomes distracted. As presence grows, we can let the breath be in the foreground, and include whatever waves of life come and go.  This brings a quiet mind, and a peaceful, happy heart.
    --------  
    16:06

Meer Gezondheid en fitness podcasts

Over Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Podcast website

Luister naar Tara Brach, On Purpose with Jay Shetty en vele andere podcasts van over de hele wereld met de radio.net-app

Ontvang de gratis radio.net app

  • Zenders en podcasts om te bookmarken
  • Streamen via Wi-Fi of Bluetooth
  • Ondersteunt Carplay & Android Auto
  • Veel andere app-functies
Social
v7.20.0 | © 2007-2025 radio.de GmbH
Generated: 7/3/2025 - 6:47:02 AM