Meditation: Calling on Your Awakened Heart (23:52 min.)
In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and compassionate.
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23:52
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23:52
Trusting the Path: A Conversation on Refuge & Compassion | Tara Brach, Ajahn Kovilo & Ajahn Nisabho
In this rich and heartful conversation, I join two dear Buddhist monks — Ajahn Kovilo and Ajahn Nisabho — who are in the process of founding Clear Mountain Monastery, a new Buddhist community in the Seattle area. Their bright, warm spirit brings a lighthearted and sincere presence to our dialogue, making this exchange a true joy to share. Together, we explore many dimensions of the spiritual path — including my own journey of finding refuge during a dark time, the teachers who’ve inspired me, and the teachings that most deeply call to my heart. We also reflect on the practice of RAIN, the dance between directing attention and opening to what’s here, and how compassion and equanimity intertwine to support us in these challenging times. Along the way, we touch into the Pali word sanook — meaning fun or lightheartedness — which beautifully captures the spirit of our time together. May this conversation nourish your own trust in the path and remind you of the goodness and joy that are always here, waiting to be discovered. In this talk, we’ll look at: - how trusting our basic goodness becomes the foundation for intimacy, creativity, and awakening compassion in a suffering world. - Tara’s own journey through illness and fear, and how softening around pain opens the heart to freedom and love. - the power of the RAIN meditation to transform judgment and reactivity into mindful presence and self-acceptance. - how taking a sacred pause helps us step out of the virtual trance and re-enter embodied awareness and connection - trusting Buddha-nature — the radiant goodness that shines through all beings — as the ultimate refuge in an unraveling world. Ajahn Kovilo and Ajahn Nisabho are part of Clear Mountain Monastery Project, an aspiring Buddhist forest monastery in the Seattle area. Website: https://www.clearmountainmonastery.org/ YouTube: https://www.youtube.com/c/ClearMountainMonastery
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1:07:28
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1:07:28
Meditation: Awakening Our Energy Body (22:19 min)
This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing creative flow of aliveness.
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22:19
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22:19
Awakening Trust in a Fractured World, Part 2
In an age of polarization, conspiracy thinking, and deepening mistrust, how can we cultivate a trust that is wise and healing –for our own heart and the world? This talk explores the personal and collective forces that foster mistrust, and through reflection and applied practices, we’ll explore how to nurture a trust in basic goodness and a felt sense of belonging, even in the most divided times.
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55:25
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55:25
Meditation: Receiving This Life in Awareness (22:37 min)
In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation deconditions that self-centrality by bringing attention to the aliveness in our bodies, and then opening to receive the entire play of sounds, sensations and feelings in awareness.
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Netherlands