Sense by Meg Faure

• Real Talk on the 4-Month Sleep Regression (with Nina Clark)

  This week on Sense by Meg Faure, we have a real and honest conversation about the notorious 4-month sleep regression. Meg is joined by regular guest Nina Clark, whose 16-week-old son, Josh, has gone from a great sleeper to waking multiple times a night. If you're in the thick of it, this episode is a lifeline.Key discussion points include:The 4-Month Sleep Regression: Nina shares her experience with frequent night wakings and nap refusals. Meg offers a gentle, step-by-step guide to help your baby learn to self-soothe without "crying it out."Contact Naps & Sleep Habits: We have a real talk about the feed-to-sleep association and why 16 weeks is a pivotal time to gently guide your baby towards independent sleep to prevent long-term challenges.The Rolling Milestone: We celebrate Josh's new skill of rolling over and discuss why "floor time" is now more crucial than ever for long-term development.Baby Classes & Finding Your Village: Nina shares her experience with baby classes, and Meg discusses their true benefits—from finding your mom tribe to getting valuable one-on-one time with your baby.This episode is packed with expert advice and the reassurance that you are not alone in this challenging, but temporary, phase.About Our Guest:Nina Clark: a boy mom of two - born and bred in South Africa and back on these fair shores after a solid stint in London. Which is where my sleepwear and bedding business, Nightire, started. Everything is made of 100% organic bamboo - for functional yet fashionable bedtime gear.Episode References and Links:Meg's Sleep Sense Course: Find it in the Parent Sense app for a step-by-step guide.📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email [email protected]

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• The Parenting Mirror: How Your Past Shapes Your Child's Future

  This week on Sense by Meg Faure, we are joined by the incredible parenting coach Ayanda Tetyana for a deep and inspiring conversation on intentional parenting. Ayanda argues that to raise resilient, respectful, and confident children, we must first look at ourselves. She introduces her powerful "Parenting Mirror" concept, a tool for self-reflection that helps parents understand how their own upbringing shapes their current parenting style.Key discussion points include:The Power of Intentionality: Moving from reactive parenting to a conscious, value-driven approach.Future-Focused Parenting: Why you should parent the 25-year-old you want to raise, not just manage the 2-year-old in front of you.Setting Boundaries with Love: How to establish firm, respectful boundaries around core values like chores and safety, without crushing your child's spirit.Hearing Your Child's Voice: The importance of giving children the space to express themselves and why a child "challenging" you can be a sign of healthy development.The Parenting Mirror: A practical tool to help you reflect on your past and break free from unhelpful intergenerational patterns.This episode is a must-listen for any parent who wants to move beyond just surviving and start thriving with intention and purpose.About Our GuestAyanda Tetyana is a renowned parenting coach, psychology student, and mother of two. Inspired by her own journey into motherhood, she has dedicated her career to helping parents become more intentional and reflective. Through her powerful "Parenting Mirror" tool and her work in schools and media, she empowers parents to break old cycles, set value-based boundaries, and raise confident, respectful children. You can find her onWebsite: https://theparenttcoach.learnworlds.com/home, Instagram: @ayatheparentcoach and TikTok at @ayatheparentcoachEpisode References and LinksFind Ayanda Tetyana: on Instagram and TikTok @AyaTheParentCoach📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.com Social Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing list

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• Nina & Josh: The 16-Week Update on Rolling, Regressions & Self-Soothing

  This week on Sense by Meg Faure, we check in with regular guest Nina Clark as her son, Josh, hits the exciting—and challenging—16-week mark. Nina shares the joy of watching him achieve new milestones like rolling over, but also opens up about the notorious 4-month sleep regression and her struggles with contact naps.This episode is a must-listen for any parent in the thick of the fourth trimester:The Rolling Milestone: We celebrate Josh's new skill of rolling from back to tummy! Meg explains the importance of this milestone for long-term development and why "floor time" is now more crucial than ever.The 4-Month Sleep Regression: Nina describes Josh's new pattern of frequent night wakings. Meg offers a gentle, step-by-step sleep training guide focused on self-regulation, separating feeds from sleep, and helping your baby learn to fall asleep independently without "crying it out."Contact Naps vs. Independent Sleep: A real talk about the feed-to-sleep association and why now, at 16 weeks, is a good time to gently guide your baby towards self-soothing to prevent long-term sleep challenges.Baby Classes & Finding Your Village: Nina shares her experience with baby classes, and Meg discusses the true benefits—from finding your mom tribe to getting valuable one-on-one time with your baby.Car Seat Battles: The conversation concludes with practical, sensory-based solutions for babies who hate the car seat, including deep pressure and managing sensory input.About Our Guest:Nina Clark: a boy mom of two - born and bred in South Africa and back on these fair shores after a solid stint in London. Which is where my sleepwear and bedding business, Nightire, started. Everything is made of 100% organic bamboo - for functional yet fashionable bedtime gear.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email [email protected]

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• The Crisis in Childhood: Why We Need Real Parenting, Now More Than Ever.

  This week on Sense by Meg Faure, we have a vital and urgent conversation about the state of childhood today. Meg is joined by psychotherapist and author Nicole Runyon for a deep dive into why so many children are being labeled with diagnoses like ADHD and autism. Are these issues on the rise, or are we pathologizing normal behaviors?Nicole argues that our modern environment—from excessive screen time and ultra-processed foods to permissive parenting trends—is fracturing our children's natural development. This episode serves as a powerful wake-up call for parents to reclaim their instincts, establish loving boundaries, and reconnect with their children on a deeper level. We discuss practical, preventative strategies for every age, from infancy to adolescence, focusing on fostering resilience and true connection. This conversation is not about guilt, but about empowerment.About Our Guest:Nicole Runyon is a psychotherapist, parenting coach, keynote speaker, and author with over two decades of experience in child and adolescent mental health. She is known for her deep insights into how technology, modern parenting styles, and environmental factors are impacting children's development. Her book, "Free to Fly: The Secret to Fostering Independence in the Next Generation," empowers parents to reconnect with their instincts and raise resilient, independent children.Episode References and Links:Book: Free to Fly by Nicole Runyon is available on Amazon.📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email [email protected]

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• Episode 180 - Julia's First Year with Aurelia: A Celebration of Motherhood

  This week on Sense by Meg Faure, we celebrate a very special milestone: Aurelia's first birthday! We're joined by our regular guest and her amazing mom, Julia, to reflect on the powerful journey of the first year. From the challenges of navigating constant toddler germs to the profound emotional shifts of second-time motherhood, this is an honest and uplifting conversation about what it really means to grow into motherhood.Key discussion points include:The Second Time Around: Julia shares how her experience was different from her first, marked by more confidence, less self-doubt, and the grace to let go of perfection.The Power of the Village: A heartfelt discussion on the importance of accepting help and how leaning on family and community can ease the burden of parenting.Organization is Your Friend: Julia reveals her top tip for maintaining sanity with two children: meal planning. Learn how a little weekend prep can transform your week.First Birthday Reflections: Meg and Julia share sweet and funny stories about their children's first birthday parties, from jelly buckets to flower pot party favours.A Celebration of Motherhood: Ultimately, this episode is a tribute to the incredible growth, learning, and love that defines a mother's first year with her child.Whether you're approaching the first birthday or considering baby number two, this episode is filled with wisdom, humour, and lots of heart.About Our Guest:Julia is a mom to two beautiful children, Santiago and one-year-old Aurelia. As a regular guest on the podcast, she has generously shared her honest and relatable parenting journey, from the newborn days with Aurelia through to the exciting milestones of her first year.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email [email protected]

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