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Sense by Meg Faure

Meg Faure
Sense by Meg Faure
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  • Zoë's 12-Week Twins: Balancing Different Schedules, Feeding & First Laughs
    This week on Sense by Meg Faure, we welcome back twin mom Zoë Brown and twin expert Tasha Perreard for the Season 7 premiere! Zoë’s boys are now 12 weeks old, and she shares the new joys, like first laughs, and challenges, like managing two very different personalities and schedules.This episode tackles:Different Sleep Schedules: What do you do when one twin sleeps for five hours, but the other wakes every three? Meg and Tasha offer expert advice on whether to wake the sleeping twin, manage individual needs, and find a rhythm that works.Formula Feeding Realities: Zoë shares her experience with broken bottle teats and how it impacted feeding. We discuss how much milk babies really need versus what the formula tin suggests.Awake Windows & Naps: Why are morning naps often shorter "catnaps"? Learn about age-appropriate awake windows (60-90 minutes) and the 80/20 rule for creating a consistent sleep space.Development at 12 Weeks: From those first silent laughs and coos to hand-to-mouth exploration, we cover the exciting milestones of this age.Unique Personalities: Meg and Tasha explain how to identify different sensory profiles in your babies and why one twin might be more sensitive or social than the other.This episode is packed with practical tips and reassuring advice for parents of twins, or any parent navigating the dynamic 12-week stage.About Our Guests:Zoë Brown: A well-known media personality and new mother to 12-week-old twin boys, sharing her real-time experiences and questions on her parenting journey.Tasha Perreard: A neonatal nurse and twin specialist based in Cape Town. As a twin mom herself, Tasha provides expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email [email protected]
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  • Episode 167 - Nina & Josh: The 6-Week Check-In (Season 6 Finale)
    In the much-anticipated Season 6 finale of Sense by Meg Faure, we welcome back regular guest Nina Clark for a 6-week check-in on her newborn, Josh! Nina shares the joys of Josh's blossoming social nature, including those heart-melting early smiles, and the realities of managing a six-week-old alongside her toddler, Max.Meg Faure offers expert advice on navigating this key developmental stage:The 6-Week Fussies: Understanding why babies often experience a peak in fussiness and sleep struggles around six weeks.Daytime Nap Dilemmas: Strategies for handling tricky daytime naps when baby seems to have FOMO (Fear Of Missing Out) and resists settling.Carrier Conundrums: Discussing why some babies might resist inward-facing carriers and exploring alternatives.Soothing with Deep Pressure: The benefits of tight swaddling (done correctly!) and weighted blankets for calming more fractious infants.Decoding Overstimulation: How to spot early signs of overstimulation before crying starts, and tips for adjusting baby's environment to provide necessary downtime.Creating the Perfect Sleep Setup: Advice on using white noise and aiming for an 80/20 rule for naps in a quiet, dark space to foster good long-term sleep habits.Nature vs. Nurture: A look at how a baby's inherent sensory profile and their environment contribute to their social development.This episode is packed with relatable experiences and actionable tips, making it a perfect listen for new parents navigating the early weeks or anyone who enjoys an honest chat about the realities of motherhood.About Our Guest:Nina Clark: a boy mom of two - born and bred in South Africa and back on these fair shores after a solid stint in London. Which is where my sleepwear and bedding business, Nightire, started. Everything is made of 100% organic bamboo - for functional yet fashionable bedtime gearEpisode References and Links:Nightire: Nina's super soft sleepwear brand:Product Recommendation: SnuggleRoo Baby Carrier, Nurture One Weighted Blanket📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/
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  • Episode 166 - Reflective Parenting in the Feeding Space
    Reflective Parenting in the Feeding SpaceThis month on "Feeding Sense," guest host Paediatric Dietitian Kath Megaw welcomes Clinical Psychologist Dr. Jenny Rose. They explore the profound impact of our own food upbringing on how we parent at mealtimes. Discover how to identify and break unhelpful food cycles through reflective parenting, understand the psychology-nutrition link, and learn practical strategies to foster a healthier, more mindful relationship with food for your family. Dr. Rose provides thought-provoking takeaways to help you feed with connection and intention, ultimately preventing future feeding challenges. Essential listening for creating a positive food environment.About Our Guests:Kath Megaw: A Paediatric Dietitian, guest host of "Feeding Sense," and co-author of "Weaning Sense" and "Mindful Meals." Kath is passionate about helping families navigate the complexities of childhood nutrition with practical, evidence-based advice.Dr. Jenny Rose: Dr. Jenny Rose is a clinical psychologist, parent-child expert, and mom. She has worked as a clinical psychologist for 14 years and is a specialist in the field of children, holding a PhD in parent-child attachment. Dr. Rose lectures at two local universities, training clinical masters students, and is on a mission to make psychological information accessible to parents. At her practice, she supports children, adolescents, adults, and couples through various difficulties. She co-authored "Mindful Meals" with Kath Megaw.Episode References and Links:Book: Mindful Meals by Kath Megaw and Dr. Jenny RoseBook: Weaning Sense by Meg Faure and Kath Megaw📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email [email protected]
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  • Episode 165 - Reflections on Fatherhood, Wise Words with Phil
    This Father's Day, Sense by Meg Faure welcomes a very special guest: Philip Faure, Meg's husband of 30 years. In this unique and heartfelt episode, Philip shares his candid reflections on the journey of fatherhood, from the overwhelming emotions of becoming a new dad in his mid-twenties to the wisdom gained over nearly three decades of parenting.Meg and Philip discuss:The New Dad Experience: The indescribable emotions, the sense of responsibility, and the initial chaos and sleep deprivation that comes with a newborn.Supporting Your Partner & Navigating Change: How fathers can support their partners, the importance of a "village," and coping with the loss of personal freedom.Secrets to a Strong Marriage: Prioritising the relationship through the challenging early years of parenthood, the significance of date nights, and modelling love and respect for children.The Value of "Real" Education: Why learning at home, especially around the dinner table and in the car, is crucial for instilling values and life lessons."Wise Words with Phil": A lighthearted look at some of Philip's memorable, humorous advice that became a family tradition.Repairing After Mistakes: The importance of allowing children (and parents) to make mistakes and how to repair and learn from them.The Unique Role of Fathers: How dads bring a different perspective and strength to parenting, and the critical impact fathers have on their sons and daughters.Advice for Future Fathers: Philip's key nugget of wisdom for his own son and all expectant dads.This episode is a tribute to fathers everywhere, offering honest insights, practical advice, and a celebration of the profound impact of involved and loving dads.About Our Guest:Philip Faure is an entrepreneur, devoted father to three, and husband to Meg Faure for 30 years. Known for his wisdom, sense of humour (as evidenced by the family's "Wise Words with Phil" tradition), and deep commitment to his family, Philip shares his invaluable perspectives on navigating the joys and challenges of fatherhood from the newborn stage through to launching adult children into the world.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email [email protected]
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  • Episode 164 - When Twins Have Different Schedules: Expert Tips for Sleep, Feeding & Development
    On this week's episode of Sense by Meg Faure, we're joined again by media personality and new twin mom, Zoë Brown, and twin expert, neonatal nurse Tasha Perreard. Zoë’s twin boys are now 10 weeks old, a stage filled with new milestones like first smiles, but also new challenges, particularly around individual sleep and feeding needs.This episode tackles:Navigating Different Schedules: What do you do when one twin is ready to sleep longer stretches at night, but the other still wakes every three hours? Meg and Tasha offer expert advice on managing this common twin dilemma, discussing whether to wake the sleeping twin and how to handle feeds when you're on your own.Postpartum & Baby Checkups: Zoë shares her experience with her 6-week postpartum checkup and the twins' first vaccinations. Tasha provides insights into what a thorough maternal checkup should involve and tips for making vaccinations less traumatic for babies (and parents!).A Surprising Cause of Low Milk Supply: Tasha reveals a fascinating connection between retained placenta and low milk supply that many parents (and even some professionals) might not be aware of.Developmental Milestones at 10 Weeks: From those first precious gummy smiles to increased alertness and the importance of "serve and return" interactions, tummy time, and gentle visual stimulation.Understanding Your Twins' Unique Sensory Profiles: Meg explains how to identify if one twin is more sensory sensitive than the other, how this can impact their behaviour and development, and how to tailor your approach to meet their individual needs.This is a must-listen for parents of twins, offering practical strategies, reassuring advice, and a deep dive into the unique journey of raising multiples.About Our Guests:Zoë Brown: Media personality and new mother to 10-week-old twin boys, sharing her real-time experiences and questions.Tasha Perreard: Expert lactation consultant, nursing sister and twin specialist based in Cape Town, providing expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email [email protected]
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Over Sense by Meg Faure

I am extremely lucky to be doing the work that I am most passionate about – working with moms and their precious babies. My journey has been exciting and fulfilling – from Occupational Therapist to speaker then writer, my professional life has been stimulating! The launch of this podcast merges my work across all of my parenting brands and the work I am passionate about – moms and their babies.
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