Marvin Vettori Strength & Conditioning Case Study w/ Chase Cichos (SSOF Ep 160)
Conditioning Mentorship: https://performance.education/esd/Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsIn this episode, Chase Cichos, a performance training coach specializing in combat sports, shares his journey and insights into strength and conditioning for MMA athletes. He discusses his training philosophy, the importance of individualized programs, and the differences in training approaches for various fighters. Chase also provides case studies, particularly focusing on UFC fighter Marvin Vittori, and emphasizes the significance of speed, power, and conditioning in preparing athletes for competition. Timestamps0:00 Introduction to Chase Cichos and His Background03:42 Philosophy of Strength and Conditioning in MMA09:41 Case Study: Marvin Vittori's Training Evolution20:01 Conditioning Strategies for MMA Fighters23:44 Comparative Analysis: Training Approaches for Different Fighters29:20 Training Structure and Session Frequency35:37 Scheduling and Routine for UFC Athletes39:38 Differences in Strength Training for Jiu Jitsu vs MMA49:06 Mental Preparation for Amateur Fights52:57 Tapering Strategies Before FightsChase's IG: https://www.instagram.com/chaseyourdreams247/
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Aerobic vs. Anaerobic Conditioning For Combat Sports w/ Dr Andrew Usher (SSOF Ep 159)
Conditioning Mentorship: https://performance.education/esd/Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsDr. Andrew Usher discusses various aspects of conditioning, including the importance of aerobic and anaerobic training, the significance of recovery, and the application of NIRS technology in understanding muscle oxygenation. The conversation highlights the need for quality movement in training and the individualized nature of recovery, emphasizing that effective conditioning requires a deep understanding of an athlete's physiology. Timestamps0:00 Introduction to Conditioning Mentorship01:33 Diverse Backgrounds in Conditioning03:08 Aerobic vs Anaerobic Training Explained07:59 The Importance of Individualized Training09:49 Understanding Recovery in Conditioning17:48 The Role of NIRS in Muscle Physiology32:56 Understanding VO2 Max and Muscle Oxygenation35:50 The Importance of Conditioning and Training Adaptations39:24 Quality of Movement in Athletic Training43:13 Desaturation and Resaturation in Athletic Performance54:45 Tailoring Conditioning Protocols for Athletes01:05:26 Optimizing Athletic Performance through Quality Movement01:08:31 Understanding the Demands of Sports Training01:10:24 The Importance of Prioritizing Training Goals01:12:24 Navigating the Landscape of Strength and Conditioning01:15:46 The Role of Testing in Athletic Development01:18:52 Innovative Approaches to Measuring Athletic Performance01:22:20 Exploring Gender Differences in Athletic Training01:25:35 The Value of Experience in Athletic TrainingAndrew's IG: https://www.instagram.com/theandrewusher/
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What Separates World Class UFC Fighters From The Elite w/ Bill Smart (SSOF Ep. 158)
Conditioning Mentorship: https://performance.education/esd/Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsBill Smart and James discuss various aspects of conditioning and performance in MMA, focusing on the importance of understanding physiological adaptations, the role of eccentric training, and the need for specificity in training. They explore how jump performance metrics can differentiate high-level athletes, the significance of eccentric qualities, and how to effectively integrate conditioning with technical training. The discussion also touches on the challenges of transitioning between grappling and striking, and the importance of recovery and adaptation in training programs.Timestamps0:00 Introduction and Technical Glitches02:11 Understanding Conditioning and Physiology05:09 Counter Movement Jumps in MMA12:01 Eccentric Training and Performance17:57 Eccentric Overload and Recovery24:08 Influence of Fighting Styles on Performance31:15 Exploring Training Protocols and Their Effects32:34 Air Bike Limitations and Power Training39:24 Frequency and Activation in Training43:07 Specificity in Training for MMA52:44 The Cost of Transitioning Between Grappling and StrikingBill's IG: https://www.instagram.com/smarter_performance/
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Expert Advice/Notes From Legendary Coaches You've NEVER Heard Of (SSOF Ep. 157)
Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.
Netherlands