Finding Transfer From Training To Fight Night w/ Reiss Silva (SSOF Ep 153)
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames and Reiss Silva discuss various aspects of coaching, particularly in the context of strength and conditioning for fighters. They explore the importance of adapting training methods to optimize performance, the role of conditioning and strength training, and the significance of isometrics in building tendon health. The discussion also touches on the concept of General Physical Preparedness (GPP) and how it applies to combat sports, emphasizing the need for continuous improvement in training methodologies.Timestamps00:00 Introduction to Coaching and Podcasting03:02 Coaching Backgrounds and Experiences05:57 Conditioning Approaches for Fighters08:53 The Importance of Sport-Specific Training12:41 Managing Running in Training Programs15:48 High-Intensity Conditioning Techniques18:58 Assessing Fighter Readiness and Performance21:57 Auto-Regulation in Training26:29 Strength Training Philosophy for Fighters31:53 The Importance of Anaerobic Stamina34:31 Full Body Approach in Strength Training37:41 Isometrics and Tendon Health45:50 Balancing Strength, Cardio, and Skill Training51:52 Rethinking General Physical Preparedness (GPP)Reiss IG: https://www.instagram.com/reiss_silva11/
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The Myth Of Periodization & The REAL Cause Of Back Pain w/ James Steele (SSOF Ep 152)
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames Steele discusses his extensive background in sports science and research, focusing on topics such as back pain, periodization in strength training, and protein intake. He debunks common myths surrounding back pain, emphasizing its multifactorial nature and the importance of lumbar extensor strength. Steele critiques the concept of periodization, arguing that much of the evidence supporting it is weak and that training specificity often explains observed outcomes better. He also explores the perception of fatigue and its relationship to performance, concluding with insights on protein intake and its minimal impact on muscle growth beyond recommended dietary allowances.Timestamps00:00 Introduction to James Steele and His Background02:46 Understanding Back Pain: Myths and Realities16:02 The Myth of Periodization in Sports Training34:00 The Role of Coaches and Experience in Outcomes35:22 Periodization and Its Scientific Basis39:33 Mechanisms in Strength and Conditioning41:31 Evaluating Different Types of Periodization48:43 The Impact of Strength Conditioning on Performance51:22 Understanding Perception of Fatigue and Effort58:41 Protein Intake and Muscle Growth ResearchJames IG: https://www.instagram.com/james.steeleii/
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How Instrumented Mouth Guards Tell Us What The Most Dangerous Combat Sport Is w/ Jon Bell (SSOF Ep 151)
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsTimestamps00:00 Introduction to Jon Bell and His Background01:44 Research in Sports Medicine and Instrumented Mouth Guards05:33 Impact of Head Injuries in Combat Sports10:04 Exploring Bare Knuckle Boxing vs. Gloved Boxing13:39 The Role of Neck Strength in Concussion Prevention17:57 Reactive Neck Training and Its Implications29:06 Comparing MMA Gloves to Boxing Gloves33:32 The Journey of Research in Combat Sports35:23 Comparing Safety: MMA vs Boxing38:48 Concussion Protocols and Testing in Combat Sports42:30 Implementing Safety Measures in Training47:15 Understanding Individual Resilience to Impact50:47 The Complexity of Brain Injuries in Fighters55:52 Challenges in Data Collection and Research01:01:15 The Importance of Collaboration in ResearchJon's IG: https://www.instagram.com/northern_grappling_co/
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How To Use "Canary Sessions" To Autoregulate Your S&C Program w/ Ed Lea (SSOF Ep 150)
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsEd Lea discusses the current state of rugby in America, his journey in athletic performance coaching, and the dynamics of performance coaching. He emphasizes the importance of collaboration between coaching staff and the need for a structured approach to strength and conditioning. Ed shares insights on seasonal training strategies, monitoring athlete performance, and adapting training to individual needs.Timestamps00:00 The State of Rugby in America02:57 Ed Lea's Journey in Athletic Performance06:01 Performance Coaching Dynamics08:41 Strength and Conditioning in Rugby14:47 Canary Sessions and Monitoring Performance28:58 Balancing Family and Training Commitments29:41 Sprints and Conditioning Strategies34:56 Preseason Training Approaches39:35 Adapting Training to Individual Needs42:47 Managing Congested Schedules48:53 Player-Centric Training Methods55:55 Flexibility in Training SchedulesEd's IG: https://www.instagram.com/edlea87/
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Training Olympian Throwers & What Translates To Combat w/ Mike Schofield (SSOF Ep 149)
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsMike Schofield discusses his journey from elite coaching to academia, emphasizing the importance of biomechanics and strength training in throwing performance. He shares insights on the role of eccentric training, the significance of specificity in training, and the impact of asymmetries in athletes. Mike also highlights the importance of developing young athletes through a holistic approach that prioritizes movement experience and skill development over merely chasing strength metrics.Timestamps00:00 Introduction and Personal Background02:46 Transitioning to Coaching and Family Life05:26 The Intersection of Biomechanics and Strength Training08:16 Chasing Performance: The Role of Physiology11:08 Understanding Fiber Types and Muscle Adaptations13:46 The Balance Between Strength and Skill in Throwing16:48 Programming for Throwing Performance19:44 The Importance of Individualized Training Approaches26:46 Eccentric Training Insights32:14 The Balance of Specificity in Training37:16 Understanding Asymmetries in Throwing43:09 Training Strategies for Young AthletesMike's Website: https://sportsperformancenz.com/LinkedIn: https://www.linkedin.com/in/michael-schofield-83765a215/
Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.
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