The CrossFit Max Podcast

This week, we're tackling two topics that hit hard this time of year: supplements and flu season. First, we break down the supplement world, what's worth your money, what's hype and how to tell the difference. Then we get into flu season, how to keep your body strong, stay consistent with training and bounce back when you do get knocked down. Along the way, we look at where the two meet and what actually makes a difference in keeping you healthy all winter. Grab your coffee and tune in! 💪🏻

This episode is for information only and isn't medical advice.

Client of the Week: Richard ME

Signing up for a race is one of the simplest ways to get motivated, stay consistent, and experience something bigger than a solo workout. In this episode we talk about the goal-setting power of a race, the community and energy you’ll find, and why the excuses usually disappear once you commit. If you’ve been thinking about racing, this one’s for you.

Clients of the Week: Katarzyna + Nimrat

Toronto brought the heat—and we’re here to recap it! 🔥 In this episode of the CrossFit Max Pod, we break down the Toronto HYROX race experience: the energy, the challenges, the moments that tested us, and the lessons we’re taking into the next race.

Whether you raced, cheered from the sidelines, or are thinking about signing up for your first HYROX, join us for some race-day stories and post-race laughs! 💪

Client of the Week: Justin!

Your favourite gym has news—and we’ve got the mic!

In this episode, we’re catching you up on what’s happening at CrossFit Max, with some laughs and classic side tangents along the way. Think of it as a chat at the gym… minus the burpees😂

Tune in, catch up, and stay connected to the Max family! 💗🖤

Client of the Week: Caroline

Muscle-ups, handstand walks, snatches and clean and jerks are some of the most exciting—but challenging—movements in CrossFit. In this episode, we explore why these higher-skill movements matter, the foundations you need before attempting them and how to pursue progress without feeling pressured to go RX. You don’t need advanced skills to become incredibly fit, but the journey of learning them can be one of the most rewarding parts of CrossFit.

Client of the Week: Chris Hull