The Fuelled Runner

Let’s talk snacks! Marathon fuelling’s unsung hero.

In this episode I talk all about:
Why snacking is important
How it supports our bodies and training
Pre run snacks
General snacks and how to build them
Ideas for snacks
Personalisation of snacks

You can find me on instagram @Siansecc and on tiktok @ssecc for more
Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.

How much water should you be drinking? Should you be taking electrolytes? What about Caffeine!? All common questions for runners taking on the marathon! That’s why this week I’m breaking them down and giving you all the info you need

I talk about:
Hydration strategies
How much water we need and how to do it during a marathon
What are electrolytes? When do we need them?
Electrolyte strategies for the marathon
Should you be using caffeine?
How to get the most out of it
What to do on race day

You can find me on instagram @Siansecc and on tiktok @ssecc
Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.

Unsure what to eat after your long run or wondering if you could be doing more?! I’ve got you!

This week I’m talking about:
What happens in your body after a run
The 20-minute recovery window
Why a 3:1 carb to protein ratio is often recommended
Easy post-run snack ideas like chocolate milk
Why a full balanced meal afterwards still matters
And some practical tips to help you stay consistent with recovery nutrition.

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.

Unsure what to eat before your long run or wondering if you could be doing more?! I’ve got you!

This week I’m talking about:
Pre-run meal building- carbs
Meal ideas
The night before
Day before
Hydration
Digestion time
Signs you need to change your breakfast
How to work out what works for you
Race day considerations
Training your gut

You can find me on instagram @Siansecc and on tiktok @ssecc
Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.

Tummy troubles aren’t inevitable for runners! Gut training is one of the BIGGEST things you can do to help yourself.

This week I’m talking about:
Why GI distress happens in marathons
What gut training actually is
What the research shows
How to train your gut for carbs during the race
How to train your gut to tolerate pre-race meals
A practical gut training guide

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.