The Fuelled Runner

Unsure what to eat before your long run or wondering if you could be doing more?! I’ve got you!

This week I’m talking about:
Pre-run meal building- carbs
Meal ideas
The night before
Day before
Hydration
Digestion time
Signs you need to change your breakfast
How to work out what works for you
Race day considerations
Training your gut

You can find me on instagram @Siansecc and on tiktok @ssecc
Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.

Tummy troubles aren’t inevitable for runners! Gut training is one of the BIGGEST things you can do to help yourself.

This week I’m talking about:
Why GI distress happens in marathons
What gut training actually is
What the research shows
How to train your gut for carbs during the race
How to train your gut to tolerate pre-race meals
A practical gut training guide

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.

This week I’m joined by my brother Joe who is also running the London Marathon 2026!

He’s got a bit of a different approach to his nutrition and training so hopefully you’ll enjoy hearing from him!

The link to his fundraising page is here

We also answer some of your questions and talk through how we’re approaching balancing life and training

You can find Joe on instagram @joeseccombe and me @Siansecc

Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.

How to fuel a marathon- all things gels
I promise they’re not as bad as they sound and this week I talk all about:
what gels actually are
why we even need them
when you’re meant to start taking them
how many you actually need
how to pick the right gel for you
caffeine gels
and whether you can just use real food instead

You can find me on instagram @Siansecc and on tiktok @ssecc and you can also watch this episode over on youtube!

Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.

How to fuel a marathon- protein, fibre and fat for marathon runners

They’re your new best friend I promise and in this episode I explain
Why you need protein, fat and fibre
Myth busting protein intake
When we should be eating protein, fibre and fat as runners and how much we should be aiming for
How to make healthy eating work for you

You can also watch the podcast on Youtube and as a note- this is the last week with these microphones and the sound will be soooo much better next week I promise! Thank you for bearing with us

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.