The Intentional Parents Podcast

Disclaimer: The information shared in this episode is based on our personal experiences and is not intended to serve as medical, psychological, or professional advice.

This week, Brook and Diane share their experiences of being diagnosed with ADHD as adults and how that journey has given them a deeper understanding of themselves, their childhoods, and the challenges they’ve faced throughout life. For many adults, ADHD went undiagnosed for years, and receiving a diagnosis later in life can bring both relief and grief as unanswered questions begin to make sense.

We discuss some of the ways ADHD can impact daily life, including feeling overwhelmed by information, procrastination, hyperfocus, and self-criticism. We also explore some of the unique strengths that can come with ADHD, such as creativity, perceptual reasoning, and the ability to see possibilities and solutions outside the conventional path. Understanding ADHD doesn't excuse our behaviors, but it can help explain them and provide a framework for growth and greater self-awareness.

We also talk about the diagnosis process, treatment options, and how medication can serve as a helpful tool. Rather than viewing ADHD as a flaw to be fixed, we've learned to better understand how we're wired and how to work with our strengths and limitations. For us, getting help for ADHD has been a lot like putting on a pair of glasses for the first time, bringing clarity to things that once felt confusing.

Our hope is that this conversation removes some of the fear and shame surrounding ADHD and encourages you to approach yourself with curiosity and compassion. Whether you have ADHD, think you might, or love someone who does, we want to remind you that healing, growth, and support are available. As Psalm 139:14 says, we are "fearfully and wonderfully made."

Definition of ADHD: ADHD is a neurodevelopmental condition that affects attention regulation, impulse control, emotional regulation, motivation, memory, and executive functioning. It’s not an intelligence issue or a character flaw — it’s a brain-based difference in how someone processes and manages information, tasks, emotions, and stimulation. Many kids and adults with ADHD are highly creative, intuitive, energetic, and capable, but they often struggle in systems that weren’t built for how their brain works.

Submit Questions: Send a voice recording to [email protected], mentioning your name and where you’re from.

Scripture Mentioned: Psalm 139:14

Intentional Motherhood Retreat: October 15-17, 2026 in Portland, OR

Intentional Fatherhood Retreat: November 12-14, 2026 in Austin, TX

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Raising Passionate Jesus Followers

The Intentional Film Series

For the first time from our brand-new studio, all four of us are together responding to your questions on personal formation, marriage, parenting, and navigating generational relationships.

We talk about how to process church hurt while still raising kids in the church, including the importance of separating people’s failures from the character of God, remaining grounded in Scripture, and modeling healing, honesty, and discernment for your children. We also discuss the responsibility leaders carry and what it looks like to pursue restoration with wisdom and humility.

We also answer questions about addressing tension in marriage before resentment builds, learning when to absorb small frustrations with grace and when difficult conversations need to happen. From there, we talk through parenting children with different needs and why fairness is not always about equal attention, but about making sure each child feels seen and understood.

Finally, we explore the challenges and beauty of multigenerational family relationships, including navigating distant grandparents, helping older generations find renewed purpose, and creating family cultures where everyone feels valued and connected.

This episode is a thoughtful, Scripture-packed conversation on relationships, healing, family dynamics, and growing through difficult seasons.

Scripture Mentioned: Luke 22, Hebrews 12:15, Hebrews 4:15, Isaiah 53:3, Galatians 6:1, Song of Solomon 2:15, 1 Corinthians 13:4-7, 1 Peter 4:8, 1 Corinthians 7:3 + Proverbs 17:6

Submit Questions: Send a voice recording to [email protected], mentioning your name and where you’re from.

Intentional Motherhood Retreat: October 15-17, 2026 in Portland, OR

Intentional Fatherhood Retreat: November 12-14, 2026 in Austin, TX

Sowing a Hidden Seed

Join Our Legacy Builders

Watch on YouTube

Follow Us on Instagram: 
@intentional_parents 
@brookmosser
@emosser

FREE Bottom-Up vs. Top-Down Parenting PDF

FREE Text Message Daily Devotional

Raising Passionate Jesus Followers

The Intentional Film Series

Live from the Intentional Motherhood Retreat in Franklin, this episode is a candid Q&R conversation around marriage, communication, parenting, and healing from the past. We respond to questions from attendees about how to cultivate deeper vulnerability with your spouse and parenting when you don't have a healthy model to follow.

We talk about practical ways to help a spouse open up emotionally, including asking thoughtful questions like “What do you think about this?” instead of “How do you feel?” We also discuss the importance of paying attention to the environment, timing, and tone of hard conversations, recognizing how much those factors shape whether someone feels safe to engage.

We also explore what it looks like to stay honest and vulnerable in marriage when feedback is often heard as criticism. Encouragement and affirmation matter deeply, especially when your spouse’s story includes wounds from a lack of affirmation growing up. Knowing your spouse’s story helps you become an agent of healing rather than hurt.

The conversation closes with an honest discussion about parenting when you didn’t have healthy examples yourself. We talk about the importance of finding strong models, building a network of support, and acknowledging the pain you may have experienced in your own family before you can begin to relearn healthier patterns. Ultimately, we reflect on the importance of parenting the specific family God has entrusted to you in this season, while remaining open to the guidance of the Holy Spirit instead of trying to control every outcome.

Scripture Mentioned: James 1:19-20, 2 Corinthians 5:17 + 1 Corinthians 11:1 

Submit Questions: Send a voice recording to [email protected], mentioning your name and where you’re from.

Sowing a Hidden Seed

Join Our Legacy Builders

Watch on YouTube

Follow Us on Instagram: 
@intentional_parents 
@brookmosser
@emosser

FREE Bottom-Up vs. Top-Down Parenting PDF

FREE Text Message Daily Devotional

Raising Passionate Jesus Followers

The Intentional Film Series

We’re back with part two of our conversation on sex in marriage, this time getting into some of the hidden blockers of desire, along with a few practical ways to start moving past them. The goal isn’t just more sex, but a relationship where intimacy actually feels meaningful again.

A lot of what gets in the way isn’t obvious. Small, unresolved tensions can build up over time and create distance, even if nothing major is “wrong.” When those things go unaddressed, it’s hard to feel close in any sense.

On top of that, seasons change, but expectations don’t always keep up. Different life stages, stress, and even things like hormones can all affect desire. If those realities aren’t talked about, it can lead to frustration or quiet disappointment that slowly chips away at connection.

And then there’s what a lot of couples experience at some point: slipping into more of a roommate dynamic. Life inevitably gets full, attraction can fade or shift, and responsibilities and tasks can replace relationship and intimacy.

The good news is this stuff isn’t permanent. With some intention and healing, things can shift and grow in a healthy direction.

Practical Rhythms to Try:
Take 10 minutes to have a “state of us” conversation, asking each other: “How can I show up for you today?” and “What is one thing I can do that will make you feel loved?”
Repair within 24 hours.
Rebuild playfulness.

Listen to Part 1, “Sex in Marriage: Communication, Connection + Healing Past Wounds Around Intimacy”: YouTube, Spotify + Apple Podcasts

Scripture Mentioned: Hebrews 12:15, Ecclesiastes 3:1-8 + Colossians 3:12

Submit Questions: Send a voice recording to [email protected], mentioning your name and where you’re from.

Sowing a Hidden Seed

Join Our Legacy Builders

Watch on YouTube

Follow Us on Instagram: 
@intentional_parents 
@brookmosser
@emosser

FREE Bottom-Up vs. Top-Down Parenting PDF

FREE Text Message Daily Devotional

Raising Passionate Jesus Followers

The Intentional Film Series

In this episode, Brook and Diane share a candid conversation about their overlapping journeys of healing from trauma, exploring what it means to grow emotionally and relationally. Reflecting on the “narrow way,” they talk about how true healing requires humility, acknowledging the need for God, confessing weakness, and recognizing there is always room to grow. Diane opens up about carrying pain into adulthood and how obedience shifted from rule-following for safety to a pursuit of freedom and intimacy with God.

They also dive into the challenge of addressing the ways we’ve hurt others, especially within family. Diane reflects on her upbringing in a home marked by anger and emotional distance, while Brook shares how he’s intentionally inviting his children into his own healing process through honesty and repair. Together, they emphasize breaking generational patterns by creating space for open conversations — with both children and parents — without blame or cancellation.

The episode highlights the role of the Holy Spirit as central to healing, alongside the practical help of therapy. Diane shares how her recent ADHD diagnosis brought clarity to her past and helped her confront false beliefs about herself. As they close, both point to simple, consistent practices that sustain their growth — time with God, prayer, and staying connected to trusted community — highlighting the reality that healing is a lifelong journey best walked with others.

Scripture Mentioned: Matthew 7:13-14 + Genesis 1-3

Submit Questions: Send a voice recording to [email protected], mentioning your name and where you’re from.

Sowing a Hidden Seed

Join Our Legacy Builders

Watch on YouTube

Follow Us on Instagram: 
@intentional_parents 
@brookmosser
@emosser

FREE Bottom-Up vs. Top-Down Parenting PDF

FREE Text Message Daily Devotional

Raising Passionate Jesus Followers

The Intentional Film Series