The Intentional Parents Podcast

Live from the Intentional Motherhood Retreat in Franklin, this episode is a candid Q&R conversation around marriage, communication, parenting, and healing from the past. We respond to questions from attendees about how to cultivate deeper vulnerability with your spouse and parenting when you don't have a healthy model to follow.

We talk about practical ways to help a spouse open up emotionally, including asking thoughtful questions like “What do you think about this?” instead of “How do you feel?” We also discuss the importance of paying attention to the environment, timing, and tone of hard conversations, recognizing how much those factors shape whether someone feels safe to engage.

We also explore what it looks like to stay honest and vulnerable in marriage when feedback is often heard as criticism. Encouragement and affirmation matter deeply, especially when your spouse’s story includes wounds from a lack of affirmation growing up. Knowing your spouse’s story helps you become an agent of healing rather than hurt.

The conversation closes with an honest discussion about parenting when you didn’t have healthy examples yourself. We talk about the importance of finding strong models, building a network of support, and acknowledging the pain you may have experienced in your own family before you can begin to relearn healthier patterns. Ultimately, we reflect on the importance of parenting the specific family God has entrusted to you in this season, while remaining open to the guidance of the Holy Spirit instead of trying to control every outcome.

Scripture Mentioned: James 1:19-20, 2 Corinthians 5:17 + 1 Corinthians 11:1 

Submit Questions: Send a voice recording to [email protected], mentioning your name and where you’re from.

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We’re back with part two of our conversation on sex in marriage, this time getting into some of the hidden blockers of desire, along with a few practical ways to start moving past them. The goal isn’t just more sex, but a relationship where intimacy actually feels meaningful again.

A lot of what gets in the way isn’t obvious. Small, unresolved tensions can build up over time and create distance, even if nothing major is “wrong.” When those things go unaddressed, it’s hard to feel close in any sense.

On top of that, seasons change, but expectations don’t always keep up. Different life stages, stress, and even things like hormones can all affect desire. If those realities aren’t talked about, it can lead to frustration or quiet disappointment that slowly chips away at connection.

And then there’s what a lot of couples experience at some point: slipping into more of a roommate dynamic. Life inevitably gets full, attraction can fade or shift, and responsibilities and tasks can replace relationship and intimacy.

The good news is this stuff isn’t permanent. With some intention and healing, things can shift and grow in a healthy direction.

Practical Rhythms to Try:
Take 10 minutes to have a “state of us” conversation, asking each other: “How can I show up for you today?” and “What is one thing I can do that will make you feel loved?”
Repair within 24 hours.
Rebuild playfulness.

Listen to Part 1, “Sex in Marriage: Communication, Connection + Healing Past Wounds Around Intimacy”: YouTube, Spotify + Apple Podcasts

Scripture Mentioned: Hebrews 12:15, Ecclesiastes 3:1-8 + Colossians 3:12

Submit Questions: Send a voice recording to [email protected], mentioning your name and where you’re from.

Sowing a Hidden Seed

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Follow Us on Instagram: 
@intentional_parents 
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FREE Bottom-Up vs. Top-Down Parenting PDF

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Raising Passionate Jesus Followers

The Intentional Film Series

In this episode, Brook and Diane share a candid conversation about their overlapping journeys of healing from trauma, exploring what it means to grow emotionally and relationally. Reflecting on the “narrow way,” they talk about how true healing requires humility, acknowledging the need for God, confessing weakness, and recognizing there is always room to grow. Diane opens up about carrying pain into adulthood and how obedience shifted from rule-following for safety to a pursuit of freedom and intimacy with God.

They also dive into the challenge of addressing the ways we’ve hurt others, especially within family. Diane reflects on her upbringing in a home marked by anger and emotional distance, while Brook shares how he’s intentionally inviting his children into his own healing process through honesty and repair. Together, they emphasize breaking generational patterns by creating space for open conversations — with both children and parents — without blame or cancellation.

The episode highlights the role of the Holy Spirit as central to healing, alongside the practical help of therapy. Diane shares how her recent ADHD diagnosis brought clarity to her past and helped her confront false beliefs about herself. As they close, both point to simple, consistent practices that sustain their growth — time with God, prayer, and staying connected to trusted community — highlighting the reality that healing is a lifelong journey best walked with others.

Scripture Mentioned: Matthew 7:13-14 + Genesis 1-3

Submit Questions: Send a voice recording to [email protected], mentioning your name and where you’re from.

Sowing a Hidden Seed

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Follow Us on Instagram: 
@intentional_parents 
@brookmosser
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FREE Bottom-Up vs. Top-Down Parenting PDF

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Raising Passionate Jesus Followers

The Intentional Film Series

In this meaningful conversation, we sit down with Katherine Wolf, whose story has deeply impacted our lives and understanding of faith and suffering. At 26, Katherine experienced a massive brain stem stroke that nearly took her life. Now, 18 years later, she lives with significant disabilities, yet continues to live with purpose, joy, and a resilient faith. She shares the long journey of learning to believe that even in hardship, “the boundary lines have fallen in pleasant places,” and how her early years were marked by deep struggle before discovering a renewed sense of calling.

Katherine reflects on holding both joy and pain at the same time, and how suffering can shape not only us, but our children and families in meaningful ways. We talk about marriage in the midst of hardship, which includes choosing to come together as a team, extending grace, and recognizing the sacredness of caring for one another. She also speaks to grieving unmet expectations, embracing the life in front of you, and trusting that God’s presence, not a perfect life, is what defines true goodness.

This episode is a powerful reminder that our pain is not wasted. Through honest perspective shifts and a deep dependence on Jesus, Katherine points us toward a hope that heals and a life that is still, even now, full of purpose.

Katherine Wolf: Hope Heals: Instagram, Books, Camps + Retreats, Speaking + Podcast

Scripture Mentioned: Psalm 16:6, Acts 13:36, Matthew 7:24-27, Psalm 84:11, Romans 8:28 + 2 Corinthians 4:8-9

Books Mentioned: Treasures in the Dark by Katherine Wolf + Domestic Monastery by Ronald Rolheiser

Submit Questions: Send a voice recording to [email protected], mentioning your name and where you’re from.

Sowing a Hidden Seed

Intentional Motherhood Retreat: April 23-25, 2026 in Franklin, TN

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Follow Us on Instagram: 
@intentional_parents 
@brookmosser
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FREE Bottom-Up vs. Top-Down Parenting PDF

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Raising Passionate Jesus Followers

The Intentional Film Series

So many parents carry an unspoken “I should…” list: “I should be more patient, more present, doing more, doing better.” In a world full of parenting advice and constant input, it’s easy to feel like we know so much and yet, still aren’t doing enough. In this episode, we talk about how that pressure often leads to shame and guilt, and why it matters to understand the difference: guilt says “I did something bad,” while shame says “I am bad.” One leads us toward repentance and growth, while the other keeps us stuck, isolated, and disconnected.

We explore how shame has been part of the human story since the beginning, and how it still shows up today in the subtle lies we believe about ourselves as parents. But instead of striving for perfection, we’re invited into dependence, trusting that God meets us in our weakness, just as He did with Moses. We also talk about practical ways to respond when shame creeps in: quieting the noise, getting honest about where our expectations come from, pursuing vulnerable relationships, and practicing repair when needed.

At the end of the day, parenting isn’t about getting everything right. It’s about walking in faith, holding onto hope, and learning to love our kids well, even in our imperfection.

Brook’s Interview on the Open Spaces Podcast: YouTube, Spotify + Apple Podcasts

Scripture Mentioned: 2 Corinthians 7:10, Genesis 3:9-11, Hebrews 11:24-28 + Hebrews 10:23-24

Submit Questions: Send a voice recording to [email protected], mentioning your name and where you’re from.

Sowing a Hidden Seed

Intentional Motherhood Retreat: April 23-25, 2026 in Franklin, TN

Join Our Legacy Builders

Watch on YouTube

Follow Us on Instagram: 
@intentional_parents 
@brookmosser
@emosser

FREE Bottom-Up vs. Top-Down Parenting PDF

FREE Text Message Daily Devotional

Raising Passionate Jesus Followers

The Intentional Film Series