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Walking is Fitness

Dave Paul

Gezondheid en fitness Fitness

Nieuwste aflevering

2221 afleveringen

A Walking Benefit You'll Never Know You're Getting
20-2-2026 | 10 Min.
Check out Walking is Fitness on YouTube
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Walking As Transportation
19-2-2026 | 10 Min.
Join the Walking Friends Community
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Let's Try A Retro Walk
18-2-2026 | 10 Min.
Backwards walking offers some real benefits. During today's ten-minute walk, Dave turns around and talks about the advantages of doing this.

Download your FREE 90 Day Fitness Chain Tracker
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Struggle Of Getting Started
17-2-2026 | 10 Min.
Dave says there are three reasons why started a new walking habit can be a struggle. During today's ten-minute walk, he offers five suggestions.

For additional motivation, sign up to get Dave's FREE weekly email. He send it out early on Thursday morning.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are You Taking A Quality Walk?
16-2-2026 | 10 Min.
What one fitness expert believes makes up a quality walk.

Download your FREE 90 Day Fitness Chain Tracker to help build a consistent walking habit.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Over Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Gezondheid en fitness Fitness