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The Impact Of Walking On Memory
20-09-2026 | 9 Min.Day 20 of the September Challenge finds Dave in Williamsburg, Virginia for a short walk.
Download your FREE 30 Day Fitness Chain Tracker
dave@walkingisfitness.com
Join The Walking Friends PLUS Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Here's What Happens After JUST 30 Minutes Of Sitting
19-09-2026 | 9 Min.Here's why experts say we should get up and take short walks every 30 minutes. On Day 19 of the September Challenge, Dave runs through this list after sitting FOUR HOURS!
Download your FREE 30 Day Fitness Chain Tracker
dave@walkingisfitness.com
Join The Walking Friends PLUS Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.Win The Day!
18-09-2026 | 10 Min.Your walk on Day 18 of the September Challenge is a WIN!
Download your FREE 30 Day Fitness Chain Tracker
dave@walkingisfitness.com
Join The Walking Friends PLUS Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.How Walking Helped Ava Recover From Surgery
17-09-2026 | 10 Min.Surgery on August 31 was followed by a lot of walking. On Day 17 of the September Challenge, Dave talks about the benefits of walking after surgery AND before.
Download your FREE 30 Day Fitness Chain Tracker
dave@walkingisfitness.com
Join The Walking Friends PLUS Community on Patreon
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.How To Keep Going When Walking Feels Like A Chore
16-09-2026 | 10 Min.Day 16 of The 10-Minute September Walking Challenge
Download your FREE 30 Day Fitness Chain Tracker
dave@walkingisfitness.com
Support the mission of Walking is Fitness and buy Dave a coffee
Support the sponsors of Walking is Fitness:
Check out Topo Athletic shoes. You can buy online or find a retailer near you
Use code WALKING for 20% off your first custom protein blend from True Nutrition
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
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