Ronald asks, "What do most people do who are successful at this?" During today's ten-minute walk, Dave gives his opinion on what makes someone a successful walker.
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Check out the Walking is Fitness store for things that can make your walks more fun and effective
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11:44
Is This Keeping You From Walking?
Let's look a little deeper into what might be causing inconsistent walking. Today's ten-minute walk is happening on the beach.
You can download a new 7, 30, or 90 Day Tracker HERE
Support the podcast with a virtual coffee HERE
Check out the Walking is Fitness store for things that can make your walks more fun and effective
Learn more about your ad choices. Visit megaphone.fm/adchoices
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11:49
Will I See Another Heron?
A recent listener comment has Dave on the search during today's ten-minute walk.
You can download a new 7, 30, or 90 Day Tracker HERE
Support the podcast with a virtual coffee HERE
Check out the Walking is Fitness store for things that can make your walks more fun and effective
Learn more about your ad choices. Visit megaphone.fm/adchoices
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11:51
The Greatest Benefit Of Using A Treadmill
It's taken a while, but Dave is now a big fan of using a treadmill. During today's ten-minute walk (not on a treadmill) he talks about what he believes is the greatest benefit of treadmill walking.
You can download a new 7, 30, or 90 Day Tracker HERE
Support the podcast with a virtual coffee HERE
Check out the Walking is Fitness store for things that can make your walks more fun and effective
Learn more about your ad choices. Visit megaphone.fm/adchoices
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11:41
A Difficult Transition To Walking
Linda was a runner. She says it was part of her identity. Because of that, making the shift to walking was hard for her. During today's ten-minute, Dave talks about how building his identity around an activity made it hard for him when it was time to leave.
You can download a new 7, 30, or 90 Day Tracker HERE
Support the podcast with a virtual coffee HERE
Check out the Walking is Fitness store for things that can make your walks more fun and effective
Learn more about your ad choices. Visit megaphone.fm/adchoices
Use this podcast to change your life with a daily 10 minute walk.
Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.
Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
Netherlands