Walking is Fitness

Jackie says that "anything" can knock her off track. During today's ten-minute walk, Dave talks about five things we can do to keep moving forward and not get knocked off track.

Let Dave know your biggest win of this challenge:
dave@walkingisfitness.com

Download your FREE 30 Day Fitness Chain Tracker for this challenge

Support the mission of Walking is Fitness and buy Dave a coffee

Check out the sponsors of Walking is Fitness

Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking

I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A ten-minute walk is NOT nothing. Today, Dave shares a couple listener 30 Day Challenge stories and then talks about the BIG benefits of a daily ten-minute walk.

Let Dave know your biggest win of the 30 Day Walking Challenge:
dave@walkingisfitness.com

Download your FREE 30 Day Fitness Chain Tracker for this challenge

Watch the YouTube video of Dave's son, Andrew and his wife Lindsey, walking the Camino de Santiago

Support the mission of Walking is Fitness and buy Dave a coffee

Check out the sponsors of Walking is Fitness

Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking

I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Day 30 of the 30 Day Walking Challenge. Dave shares some listener wins from this challenge.

Let Dave know your biggest win of this challenge:
dave@walkingisfitness.com

Download your FREE 30 Day Fitness Chain Tracker for this challenge

Support the mission of Walking is Fitness and buy Dave a coffee

Check out the sponsors of Walking is Fitness

Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking

I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tomorrow is the final day of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about what happens next.

Let Dave know your biggest win of this challenge:
dave@walkingisfitness.com

Download your FREE 30 Day Fitness Chain Tracker for this challenge

Support the mission of Walking is Fitness and buy Dave a coffee

Watch Joann's video on YouTube as she does the 30 Day Walking Challenge

Check out the sponsors of Walking is Fitness

Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking

I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Day 28 of the 30 Day Walking Challenge. Let Dave know your biggest win of the challenge

dave@walkingisfitness.com

Download your FREE 30 Day Fitness Chain Tracker for this challenge

Support the mission of Walking is Fitness and buy Dave a coffee

Check out the sponsors of Walking is Fitness

Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking

I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.