What's My Age Again?

• NUTRITION: Dr Nichola's Second Opinion

  In this bonus episode of Dr. Nichola’s Second Opinion, resident scientist Dr. Nic delves into the science of nutrition and aging. Forget fad diets—this episode explores how everyday foods can literally program your cells, slow down your biological clock, and help you feel fabulous at any age.Dr. Nichola breaks down:Why whole foods are nature’s medicineThe hidden dangers of ultra-processed snacksHow sugar accelerates aging through glycationThe power of protein and the Mediterranean dietListener questions on fasting, skin health, and brain-boosting foodsPlus, hear Alastair Campbell confess his love of a certain chocolate bar and learn why even longevity experts also indulge in chocolate—sometimes.Tune in for practical tips, myth-busting insights, and Dr. Nic’s Quick Fixes to help you eat smarter and age better.Send in your questions using our social media channels or email [email protected] - Mick CoyleSound Design - James Stodd

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• Alan Davies - Will an obsession with sundried tomatoes stave off premature ageing?

  (WARNING: This episode includes discussions of childhood abuse and mentions of suicidal ideation; listener discretion is advised.) His passport says he’s 59, but Alan Davies says he feels 264: so, what will Glycanage say? Alan and Katherine’s conversation ranges from the silly to the serious, complete with anecdotes about what could have been with Jennifer Anniston and starting a podcast under a duvet 15 years ago to facing a cancer diagnosis and the life-saving effects of the talking cure. Alan and Dr Nichola Conlon bond over the miraculous properties of olive oil and Katherine urges Alan to treat himself to as many sun dried tomatoes as he pleases. Will Alan’s ‘Oreos don’t grow on trees’ attitude have lowered his biological age? Listen to find out. If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to glycanage.com T&Cs apply. And if you’ve been affected by any of the topics raised in this episode, there is more information and support at the website mentioned: https://www.1in5.info/ Senior Video Producer – Elena CottonVideo Producer– David MaySocial Media - Demi BrockwayArtwork – Ben Watkins Video Editor - Mossie CassidyHead of Video – Edie JefferysSound Designer – Phil AtkinsExecutive Producer – Henrietta HarrisonProducer - Elly LazaridesHead of Production – Cat MoranChief Creative Officer – Lucie Cave

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• STRESS: Dr Nichola’s Second Opinion

  Our resident scientist Dr Nichola Conlon is here for a bonus episode that’s talking all things STRESS. When she’s on the What’s My Age Again sofa, Dr Nic explains the science behind our celebrity’s results. But she’s only just getting started: On Dr Nichola’s Second Opinion she’s answering your questions and taking a deep-dive into the facts and stats about growing old – and what you can do about it. This week, Dr Nichola will tell you how stress can cause physical ageing by directly impacting your cells. Plus she’ll let you know how you can avoid its worst effects, and she’ll give you some handy hints you can try yourself, with Dr Nic’s Quick Fix: Stress Edition. You can drop us questions on the What’s My Age Again socials or email your questions and voice notes to [email protected] If stress is impacting your life and you want to speak to someone, your GP is a good place to start, or find local mental health support services anywhere in the UK using the Hub of Hope ‘If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to glycanage.com T&Cs applyProducer - Mick CoyleSound Design - James Stodd

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• GK Barry – Will her body have beaten the Buzz Ballz to have a brilliant biological age?

  We kick off Season 2 of What’s My Age Again?’ with the fabulous GK Barry aka Grace Keeling. Grace is 26, but she says she feels 65 and wants to check out at 35! But how old is her body? She made her name on Tik Tok but has recently broken into mainstream TV and says she does feel the stress of constantly being in the public eye. She’s not worried about how she looks as she gets older, but admits she’s anxious about ill health that may come with old age. In this fun, frank and open conversation, Katherine also delves into her family life and we find out about Grace’s idyllic early childhood in the Caribbean, her brother, her mum and her biological Dad and what’s putting her off having kids with her partner Ella Rutherford. Dr Nichola Conlon advises Grace on how to deal with her anxiety as her career accelerates, whether kissing her dogs is good for her microbiome and recommends alcohol alternatives to Buzz Ballz. Grace recorded this before her 26th birthday ‘If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to glycanage.com T&Cs applySenior Video Producer – Elena CottonVideo Producer– David MaySocial Media - Demi BrockwayArtwork – Ben Watkins Video Editor - Mossie CassidyHead of Video – Edie JefferysSound Designer – James StoddExecutive Producer – Henrietta HarrisonHead of Production – Cat MoranChief Creative Officer – Lucie Cave

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• What’s My Microbiome Again? - Branded episode with Yakult.

  This episode of What’s My Age Again is a little bit different - Katherine isn’t revealing anyone’s biological age - but instead, revealing the secrets of our microbiomes and bunking myths about our guts. It’s all thanks to our friends - and friendly bacteria - at Yakult sponsoring this episode. Katherine and Dr Nichola Conlon are joined by award-winning nutrition scientist Dr Emily Prpa. In addition to holding a PhD from King’s College London, Emily also boasts a near-perfect gut-biome score so we know she practices what she preaches. Dr Emily calls herself a ‘friendly neighbourhood food detective’, who specialises in studying how different foods can make our bodies and brains feel their best, cutting through the noise to provide simple tips to improve our everyday wellbeing. This episode on gut health is so much more than a science lesson - expect to hear about how kissing swaps bacteria, babies eating charcuterie, how one woman ‘cured’ her mental health conditions with her husband’s poo, why a c-section won’t harm a babies microbiome, oh - and what on earth a crapsule is. Thank you very much to our friends - and friendly bacteria - at Yakult for sponsoring this episode.

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