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Disco: The Podcast

Disco Podcast
Disco: The Podcast
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  • Episode 7 - Leaving the Grind, Entering the Great Unknown
    In this episode we talk to Jennifer Spencer, intuitive coach, medium and co-founder of Pause and Expand, a wellness company that has worked with companies like Adobe, Uber, and Spotify (to name a few) to help teams and leaders unlock new levels of self-awareness to find more joy and purpose in their work.We discuss with Jennifer her own spiritual awakening and the deprogramming that's sometimes necessary to come into being the person you feel you truly are. She opens up about leaving behind her marketing exec identity, to help other people slow down, drop in, and actually feel aligned in what they’re doing with their lives.Show Links:Jennifer Spencer / Pause and Expand 
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  • Episode 6 - Tastes Like Spirit
    In this episode, Abigail Kochunas shares her multifaceted journey as an artist and energy worker, exploring the deep connection between food and spirituality. We discuss how cooking is not just a necessity but an expression of love and creativity. Abigail reflects on her spiritual awakening during the pandemic, which led to an overall greater awareness of the energy of food. The discussion delves into the impact of chakras on nutrition, the ways in which food is medicinal by nature, and the joy of infusing love and joy into cooking. The conversation concludes with some practical cooking tips from Abigail's alter ego, Gail.Show LinksAbigail Kochunas / Sacred Healing Art
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  • Episode 5 - Telepathy Camp Urgent Update
    Michelle and Zach debrief their magical experience at a 3-day telepathy camp retreat amongst fellow consciousness explorers. They dig into CE5, messages received when listening to nature, mediumship, channeling the energy of other people's shoes, and what it means to brave the world as your authentic self.Show LinksJumpsuit CommunityTelepathy TapesKathryn Brewer / Golden Age Medium / Not Your Mother's MysticThe Claires
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    48:28
  • Episode 4 - Somatic Healing: Working with our body's intellegence
    In this episode, we dive deep with Julie Ann Otis, a shamanic consultant and somatic therapist, who’s redefining how we tap into our real power through Oasis Intelligence — think somatic, intuitive, and energetic wisdom all wrapped up in one. Forget the heady stuff; Julie’s here to remind us that the body doesn’t lie. It’s time to tune in and decode the signals your body’s been sending you all along.Julie Ann drops knowledge on somatic therapy and how it’s a game-changer for personal growth and healing. We get into the Fairy Godmother Wish List — a tool she uses to help clients clearly articulate their desires (a v important part of manifesting). But it’s not all sunshine and rainbows. Julie Ann also breaks down the importance of letting yourself grieve and process the hard stuff — because growth only happens when you get real with your emotions.This convo is a permission slip to explore your body, your emotions, and your soul. Julie gives you the tools to tap into your own healing potential and take control of your journey — no fluff, just the raw, powerful steps for transformation.Show Links:Julie Ann Otis / Samana Healing Awakening to the Spirit World: The Shamanic Path of Direct RevelationThe Path of EnergyJack Kornfield Meditations
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  • Episode 3 - An Abrupt Awakening: Adam's Story
    In this conversation, Adam shares his profound journey of spiritual awakening, detailing the significant changes in his life, identity, and relationships. He reflects on his past as a rationalist and fighter pilot, the onset of his awakening, and the guidance he's received from spiritual practitioners. Adam discusses the challenges undergoing these intense transformations in such a condensed period of time and how he's introduced new practices such as meditation into his life to help with the integration. He expresses uncertainty about the future but is open to exploring his purpose and helping others through their own awakenings.
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Over Disco: The Podcast

Disco is a modern, exploratory podcast dedicated to helping listeners discover the evolving landscape of spirituality, energetic connectedness, and holistic wellness. Each episode features authentic conversations with healers, coaches, alternative practitioners and journeyers in this space. Our mission is to demystify the frontiers of modern spiritual care, making it approachable for those seeking an entry point.You can expect a light-hearted, appropriately playful vibe that doesn’t pretend to be anything it’s not. While we like to come in with a casual energy, our genuine curiosity and passion for spiritual growth fuel what we hope are meaningful, resonating and deep discussions.Who are we? We are Zach and Michelle Lamb from Minneapolis, MN. We’ve been married for four years and have a spunky, sassy one year old little boy named Murphy. We both came into our relationship with individual but separate interests in energetic connectedness and spirituality. Since meeting, we’ve continued to evolve our ideas together, which in the beginning of our relationship was usually over a few whiskies and a couple cigarettes. As time went on we realized, “hey, we really like all this stuff, let’s take it more seriously,” and it has truly become what feels like a calling for both of us. We aren’t shamanic healers (although we have been told in a reading that in past lives we were – we’ll take it), we don’t have any crazy accolades and we consider ourselves to be pretty ordinary. But this “stuff” is for the “ordinary” too, because as it turns out, what seems “ordinary” is all pretty magical and we want to make that magic accessible and approachable for anyone.
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