Fueling Your Body After Baby: Postpartum Nutrition & Wellness Tips
The postpartum period is a whirlwind – and it’s easy to put your own needs on the back burner. In this episode, we’re talking about how to nourish your body and support your healing after birth. From nutrient-rich meal ideas to mindset shifts around self-care, you’ll learn simple ways to boost your energy, balance your hormones, and feel your best during those early months. Whether you’re breastfeeding, recovering from a C-section, or just trying to stay afloat, these tips are for you!
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A Candid Birth Story After Secondary Infertility
In this heartfelt birth story episode, my guest opens up about her journey through secondary infertility – the challenges, the emotions, and ultimately, the joy of welcoming her new baby. You’ll hear about the ups and downs of trying to conceive again, how her pregnancy unfolded, and the details of her birth experience. If you’ve walked a similar road or love hearing real, unfiltered birth stories, this one will inspire and remind you that you’re never alone in your journey.
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How to Boost Your Baby’s Language Skills from Day One with The Speech Sisters
Ever wonder how you can help your little one start building language skills from the very beginning? In this episode, I’m joined by The Speech Sisters, two speech-language pathologists and moms who are passionate about helping parents support their baby’s communication journey. We’re chatting about what’s normal in those early months, how to spot red flags, and easy ways to make everyday moments language-rich. Whether your baby is in your belly, cooing, babbling, or starting to say words, you’ll walk away with practical tips you can use right away!
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Third Trimester FAQ: What’s Normal, What’s Not, and How to Prepare
This week on The Mommy Labor Nurse Podcast, we’re diving into a Q&A episode all about the third trimester! These questions came straight from you on Instagram, and I’m so excited to dig into them with more detail than I can fit in a story slide. The third trimester can be a wild ride – full of physical changes, emotional shifts, and so many “is this normal?” moments. Whether you're prepping for labor, feeling the nesting urge kick in, or just dealing with discomforts, this episode is here to support you through it all 💪 We’re covering: What to expect as labor approaches Tips for easing common third-tri symptoms How to prep your body and mind for delivery Final to-dos before baby arrives And lots more real talk + reassurance Whether this is your first rodeo or your fourth, there’s something here for every mama navigating those final weeks. 🎁 FREE 3rd Trimester Prep Pack This checklist was made by a labor nurse (hi, it’s me!) to help you feel calm, confident, and ready as birth day gets closer. 📥 Download the 3rd Trimester Prep Pack 🎓 Want to Feel Totally Ready for Birth? Our MLN Birth Classes break it all down – from contractions to pushing to postpartum – in a way that’s clear, supportive, and confidence-building. 💻 Explore the MLN All-Access Birth Classes 📲 Join the MLN Instagram Fam Follow @mommy.labornurse for daily pregnancy tips, birth prep guidance, and real support from a labor nurse who’s been there 💛
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Second Trimester Deep Dive: What to Expect and How to Get Ready
This week on The Mommy Labor Nurse Podcast, we’re doing another Ask Me Anything – and this time it’s all about the second trimester! These episodes are always a hit (and one of my faves to record!) because I get to answer your real questions from Instagram stories – with way more detail than I can fit into a slide. Inside this episode, we’re covering: What’s up with peeing when you sneeze (and what to do about it) Kick counting basics – when to start and how it works Glucose tolerance testing tips and what to expect What to know about placenta previa Do you really need a birth class? And more second-tri insights you don’t want to miss! Whether you’re 13 weeks or 27, this one’s full of relatable info and practical tips to help you feel more confident in your pregnancy. 🎁 FREE Second Trimester Prep Pack Registry stress? To-do list overwhelm? This free guide is here to help you stay on track and actually enjoy this trimester! 📥 Grab your 2nd Trimester Prep Pack 🎓 Want to Feel Extra Ready for Labor? Our MLN Birth Classes cover everything you need to know – from contractions to confidence – and are perfect for second-tri mamas looking to get ahead. 💻 Check out the MLN Birth Classes 📲 Let’s Stay Connected Follow @mommy.labornurse for daily pregnancy ed, tips, and a supportive community of 700k+ mamas 💛
Welcome to the Mommy Labor Nurse Podcast, where we firmly believe in the power of education when it comes to giving birth! Tune in each week as we dive into pregnancy-related topics, expert interviews, and a variety of birth stories!
As a reminder, anything you hear on this podcast should not be taken as medical advice, please see mommylabornurse.com/disclaimer for more info.
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