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Regenerative Health with Max Gulhane, MD

Podcast Regenerative Health with Max Gulhane, MD
Dr Max Gulhane
I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health a...

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  • 86. Cold Exposure for Optimal Testosterone & Mitochondrial Health | Thomas Seager, PhD
    We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more.Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of ice bath manufacturer Morozko Forge and migraine-phototherapy company MyGreenLamp. Follow THOMASMorozko forge Ice baths: https://www.morozkoforge.com/MyGreenLamp migraine phototherapy devices: https://www.mygreenlamp.com/Newsletter: https://seagertp.substack.com/Twitter: https://twitter.com/seagertpInstagram: https://www.instagram.com/seagertp/LEARN about Light & Health with me....🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset📚 Learn how to improve your health with Sunlight & Circadian rhythmsSOLAR CALLUS Course - https://www.drmaxgulhane.com/storeFollow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.Send us a textSkool group - www.skool.com/dr-maxs-circadian-reset-7528/ Support the show
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  • Recap of 2024 & January thoughts
    I share the most downloaded podcast episodes of last year, what’s happening in 2025 and some recent thoughts about cattle feed additives and sunlight/UV light.Send us a textSkool group - www.skool.com/dr-maxs-circadian-reset-7528/ Support the show
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  • 85. Optimal Circadian Living | Roudy Nassif
    Aligning your lifestyle to natural light cycles has the potential to transform your health. I speak with Roudy Nassif, who shares his seven steps for improving your light environment for optimal circadian health and we discuss why light is the missing piece in the health & longevity puzzle.Roudy is the founder of blue light blocking glasses company VivaRays. Purchase a pair of VivaRays here and use the code DRMAX for 10% off https://vivarays.com/dr-maxgulhaneLEARN about Light & Health with me....🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. https://www.skool.com/dr-maxs-circadian-reset📚 Learn how to improve your health with Sunlight & Circadian rhythmsSOLAR CALLUS Course - https://www.drmaxgulhane.com/storeTIMESTAMPS0:00:00 Understanding Circadian Biology and Light0:17:20 The Power of Natural Light0:24:42 The Impact of Nature on Health0:42:28 Living a Circadian Intentional Lifestyle0:47:08 Optimizing Circadian Lifestyle With Nature0:56:49 The Importance of Light and Darkness01:10:02 Embodying Circadian Knowledge Through Technology01:14:39 Simple Steps for Living IntentionallyFollow RoudyVivaRays Webstore - https://vivarays.com/VivaRays Youtube - https://www.youtube.com/@vivarays6391Follow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#light #sun #circadianrhythms #circadianbiology#sunlight #decentralizedhealthSend us a textSkool group - www.skool.com/dr-maxs-circadian-reset-7528/ Support the show
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  • Circadian Health For Carnivores
    The carnivore diet is exploding in popularity. In this episode I discuss why light and circadian biology should be added to our lifestyle routines to ensure optimal mitochondrial health beyond diet-only changes.This talk was presented to the How To Carnivore private group in November 2024. Join the HTC group here - https://www.howtocarnivore.com/Send us a textSkool group - www.skool.com/dr-maxs-circadian-reset-7528/ Support the show
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  • 84. Quantum Biology, Mitochondria and Light In Health & Disease | Prof. Geoffrey Guy
    Geoffrey Guy is a medical doctor, former Pharmaceutical executive and millionaire philanthropist of the Guy Foundation, aimed at advancing medicine through quantum biology.This interview is an introduction to quantum biology, quantum biological phenomena in life and the key role of the mitochondrion in health and disease. The Guy Foundation recently released a report on Spaceflight & human health through a quantum biology lens - see my previous episode for my analysis of that report.Follow the GUY FOUNDATIONWebsite: https://www.theguyfoundation.org/YouTube: https://youtube.com/@theguyfoundationLEARN about Light & Health with me....🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. AUD30/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset📚 Learn how to improve your health with Sunlight & Circadian rhythmsSOLAR CALLUS Course - https://www.drmaxgulhane.com/storeSUPPORT my work by purchasing from the following links:🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off https://midwestredlighttherapy.com/affiliate/DRMAX/Follow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesTwitter: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#quantumbiology #mitochondria #decentralizedhealthSend us a textSkool group - www.skool.com/dr-maxs-circadian-reset-7528/ Support the show
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I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health and reversing chronic disease.
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