Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Rya...
HYROX Station Mistakes to Avoid: Row Through Wall Balls
Finishing strong in a HYROX race isn’t easy, but with the right strategy, you can crush it every time. In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby dig into the back half of the race—the burpee broad jumps, rowing, farmers carries, lunges, and wall balls. These are the stations that test every ounce of strength and grit you’ve got.We’re breaking down the most common mistakes we see on the course and sharing tips to avoid them, from better pacing to smarter form. Plus, Meg gives us an update on her recovery journey and how she’s using her comeback to refine her strength and mindset.Whether you’re a HYROX rookie or gunning for the podium, this episode is packed with actionable advice to help you train smarter, move faster, and finish stronger.Chapters:0:00 – Sponsors: ROX Opt & Resolute Coffee4:30 – Meg’s Recovery Wins: Progress and Training Adjustments17:45 – Burpee Broad Jumps: Training the Jump and Avoiding Pauses30:00 – Rowing: Managing Energy for the Run and Staying Efficient42:20 – Farmers Carry: Quick Steps, Grip Strength, and Staying Upright56:10 – Lunges: How to Balance Cadence, Weight, and Recovery1:10:00 – Wall Balls: Breaking Smart and Form Tweaks for Big WinsRoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pcResolute Coffeehttps://resolutecoffeeco.com/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryan
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1:05:04
Meg's Surgery and Road to Recovery
In this episode of the RMR Training Podcast, Meg Jacoby opens up about the challenges of navigating life as a professional HYROX athlete. From battling a significant back injury to undergoing surgery and embarking on a rigorous recovery journey, Meg shares her raw and honest story of resilience.She discusses how the injury unfolded, the mental and physical hurdles of her recovery, and how she’s working to come back stronger than ever. We dive into the unique surgery she underwent in Germany, her approach to rehab, and the mindset she’s cultivated to stay positive through adversity.Meg also reflects on the balance between being an elite athlete and a parent, the importance of community support, and how every setback has made her a better competitor and coach. This is an inspiring conversation packed with insights into handling setbacks, staying mentally strong, and finding purpose in the toughest times.Chapters:0:00 – Introduction: Sponsors & Announcements5:30 – Meg’s Recent Injury and Surgery Journey15:00 – Rehab Strategies and Adjusting Training Plans22:45 – Navigating Mental Challenges and Staying Positive35:00 – Balancing Family Life and Athletic Ambitions45:20 – How Setbacks Lead to Growth and New Perspectives58:00 – What’s Next: Meg’s Road to Recovery and Future RacesSponsors:This episode is brought to you by ROX Opt, the ultimate analytics tool for HYROX athletes, and Resolute Coffee, roasted by a fellow hybrid athlete. Check the show notes for exclusive discounts and links!RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pcResolute Coffeehttps://resolutecoffeeco.com/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryan
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58:15
Jon Holman - How RoxOpt will improve your HYROX performance
In this episode, Rich is joined by RoxOpt CEO and Founder Jon Holman. Rich explains how this product will improve performance, and then Jon talks about RoxOpt's genesis and plans for the future. RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pcResolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com
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1:04:24
Rich and Ryan Recap Dallas and the mental battles of endurance performance.
In this episode, Rich and Ryan discuss the HYROX race in Dallas. Rich recaps his second-place finish in 58:19 and Ryan opens up about his mental battles over the past several months.RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pcResolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com
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1:02:55
Rich explains his 54:28 at Hyrox Chicago.
In this episode Rich goes solo to talk about the training prep, race tactics, and mindset around his massive PR at Hyrox Chicago.RoxOpt - Custom Race Analyticshttps://www.roxopt.com/RMR Training App on Strivee 7-day trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pcResolute Coffeehttps://msha.ke/theresilienceruck/ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com
Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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