RMR Training Podcast

Traveling internationally for HYROX or a big endurance race?
In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent break down exactly how to travel, recover, and still perform at a high level when crossing time zones.
From jet lag and sleep strategies to race week nutrition, hydration, supplements, and mindset, this episode is packed with practical advice for athletes heading to HYROX Worlds, major races, or any endurance event abroad.
We cover:
How early to arrive before race day
The best way to handle jet lagTravel nutrition and hydration tips
What to pack in your carry-onHow to recover after long flights
Training adjustments while traveling
Common mistakes athletes make before big races
Mental strategies when travel goes wrongWhether you’re flying to HYROX Worlds, racing overseas for the first time, or just trying to survive race-week travel, this episode will help you show up ready to perform.
#HYROX #HYROXWorlds #EnduranceTraining #RichRyan #MegJacoby #RyanKent #HybridAthlete #RaceDay #TravelTips #FitnessPodcast
Timestamps:
00:00 – Full Squad Intro + HYROX New York Talk
06:24 – Best Travel Advice for International Racing
12:04 – Sleep, Jet Lag & Adjusting to New Time Zones
20:19 – Performance Expectations While Traveling
33:25 – Nutrition, Supplements & Travel Recovery Tips
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RMR Training Podcast 
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If you want to improve your HYROX performance, you don’t just need to run more—you need to run smarter.
In this episode of the RMR Training Podcast, Rich Ryan breaks down the 5 most effective running workouts for HYROX, ranked from least to most impactful.
This isn’t about random speed work—it’s about building the right engine, improving efficiency, and learning how to actually translate running into race performance.
You’ll learn:
Why traditional sprint training can hurt your HYROX results
How to build speed without sacrificing endurance
The most effective way to train threshold for race day
How to combine running + HYROX workouts for maximum transfer

Whether you’re preparing for your first race or chasing a PR, this episode will change how you approach running.

👉 Train smarter with the RMR Training App : https://www.rmr.training/rmr-app-yt
00:00 – Why “running faster” isn’t what you think
03:45 – #5 Hill Sprints (Build power without burnout)
10:20 – #4 Efficiency Reps (Run faster with better form)
18:15 – #3 LT1 Training (The missing aerobic key)
28:40 – Threshold Training Mistakes (Why most athletes get this wrong)
42:10 – The BEST way to combine running + HYROX workouts

Watch the new episode from Race Brain HYROX Create-A-Player Draft: Building the Ultimate Athlete
https://youtu.be/d4pz1DUka60?si=lbbhKzxTHUNjDtr8

Quick heads up—the intro audio is a little rough on this one. Stick with it though… the rest of the episode is solid and definitely worth your time.

What happens when elite HYROX athletes hit 40—and keep getting better?In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive into the evolution of training, performance, and mindset as aging athletes in HYROX and endurance sports. From improving running performance and experimenting with new training methods to optimizing recovery, fueling strategies, and race prep, this conversation breaks down what actually moves the needle.
00:00 – Training, Racing & Turning 40How performance, mindset, and goals shift as athletes age
08:30 – Shoe Talk: What Actually Works for RacingBreaking down super shoes, feel vs performance, and race-day decisions
18:45 – High-Carb Fueling & Recovery GainsWhy fueling during runs is a game changer for endurance and recovery
32:10 – Volume vs Intensity in HYROX TrainingWhy more running doesn’t always mean better HYROX performance
52:00 – Finding Weaknesses & Leveling Up at Any AgeHow identifying gaps in training leads to long-term improvement

If you’re trying to figure out how to train for HYROX, this episode breaks it all down—without the guesswork.
We dive into HYROX training strategies, how to balance strength and endurance, and what actually matters when it comes to improving your race performance. Whether you’re a beginner or already competing, this will help you train with more purpose and get better results.
A lot of people are doing the work… but not always the right work. This is about dialing things in so your training actually transfers to race day.
If you’re serious about getting better at HYROX, this is where you start.
👉 Hit subscribe for more HYROX training tips and performance breakdowns.

00:00 – How to Train for HYROX (Overview)
What most people get wrong when starting HYROX training.
06:45 – HYROX Endurance Training Explained
How to build an engine that actually holds up on race day.
18:20 – Strength vs Conditioning for HYROX
Finding the right balance so you don’t leave performance on the table.
34:10 – HYROX Race Strategy & Pacing Tips
How to pace your race without blowing up halfway through.
52:30 – Key HYROX Training Takeaways
Simple adjustments you can make right now to improve performance.

If you’ve ever wondered how to actually train smarter for HYROX—not just harder—this episode is for you.
Rich Ryan dives into a full HYROX Q&A covering Zone 3 training, how to approach threshold work on the ergs, and what really matters when it comes to nutrition and performance.
This isn’t theory—it’s what elite athletes are actually doing right now to get faster, stronger, and more efficient.
We also get into year-round training strategy, how to structure your season, and the small details (like stroke rate, pacing, and fueling) that can make or break your race.

If you’re serious about improving your HYROX performance, this is one you’ll want to take notes on.

00:00 – Intro + What this HYROX Q&A covers
01:00 – Zone 3 training: Is it worth it for HYROX?
05:30 – Erg training: Aerobic vs Threshold work explained
12:45 – Stroke rate, damper, and pacing strategy on ergs
20:10 – Nutrition, bulking, and fueling for performance