Tennis Insider Club with Caro Garcia

Iga Swiatek, opens up about the pressure of going from high school student to Grand Slam Champion overnight. She reveals why she thought winning Roland Garros was "impossible" and the mental strategies she uses to stay at the top and win 5 Grand Slams in her early twenties.

Timestamps:

00:01:55 – School vs. Tennis: Why education was the priority

00:04:40 – The "Imposter Syndrome" at her first tournament: "I don't belong here"

00:05:40 – Roland Garros 2020: "I thought it was impossible"

00:08:45 – The chaotic thoughts before winning match point

00:10:30 – Handling the pressure of her first big sponsor

00:11:40 – Why Iga has worked with a psychologist since age 14

00:13:00 – What drives her: Titles, Rankings, or Stats?

00:15:00 – The "Lie" she tells herself to win tournaments

00:18:15 – Advice to her younger self

In this episode of the Tennis Insider Club, Caroline Garcia sits down with World No. 1 Iga Świątek for a raw conversation about the mental side of tennis. From finishing high school while on tour to handling the explosion of fame after the French Open, Iga shares the reality behind the stats.
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What does it really take to stay with Jannik Sinner, Carlos Alcaraz, and the very best in the world?
In this raw conversation, Italian tennis player Lorenzo Musetti opens up about pressure, consistency, fatherhood, and what separates talent from Top 10 reality. From being labeled part of the “Next Gen” alongside Sinner and Alcaraz, to learning the hard way that consistency is the real difference, this is an honest look behind elite tennis.

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Comment: Is consistency what separates Sinner and Alcaraz from the rest?
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What separates a good coach from a truly great one?
In this episode of The Insight, legendary coach Darren Cahill breaks down what elite coaching really looks like — and why the goal isn’t to give answers, but to teach players how to think for themselves.
Drawing from decades of experience coaching the very best in the world, Cahill explains why great coaching is built on communication, trust, and timing. He shares why the most effective coaches don’t try to be good at everything, why the coach–player relationship has a natural lifespan, and how the best coaches slowly work themselves out of a job by creating independent, adaptable athletes.
This isn’t just about tennis.
It’s about leadership, teaching, parenting, and knowing when guidance turns into control.
Whether you coach, lead a team, or simply want to help others grow without making them dependent on you, this insight applies far beyond the court.
In this episode, you’ll learn:
Why great coaching is about teaching, not telling
How elite coaches help players problem-solve under pressure
The difference between creating independence vs dependence
Why communication style matters more than technical knowledge
When it’s time for a new voice — and why that’s a good thing
The Insight
Lessons from the World’s Best in Tennis & Life
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She nearly quit tennis last year.
Seven surgeries, constant setbacks, and a body few doctors understood.
Today, Francesca Jones reveals how she fought through doubt, pain, and pressure to break into the Top 100 — and what she’s learned along the way.

⏱️ TIMESTAMPS / CHAPTERS
00:00 – “This year was supposed to be my last…”
Career crossroads, feeling stuck, and finding unexpected freedom.
03:10 – Moving to Spain alone at 10 to chase a dream
Early sacrifices, school-life balance, and building identity away from tennis.
06:20 – Toxic coaches, abuse of power & lack of safeguarding in tennis
Francesca opens up about dangerous dynamics young players face.
Episode Francesca Jones
12:40 – Becoming the CEO of her own career at 16
Learning decision-making, emotional intelligence, and firing the wrong people.
21:00 – Living with a rare syndrome & surgeries no doctor understood
How unique biomechanics shaped her challenges and mindset.
27:00 – The brutal truth: she had to stop tennis to rebuild her body
Three-month physical reset, strength work, and realizing the sport changed.
31:30 – “I’ll die on the court if I have to” — her mentality explained
Obsession, overtraining, collapsing in matches, and learning limits.
44:00 – The moment she almost quit tennis forever
Doubt, burnout, Patagonia reflections, and the conversation that saved her.
52:00 – Breaking Top 100 & what’s next
Long-term goals, redefining success, and chasing stability for the first time.

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This episode is brought to you by Hologic, a global leader in women’s health — dedicated to early detection, innovation, and helping women live healthier, longer lives.

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Solana Cirstea spent 20 years chasing the biggest dreams in tennis — No.1, Grand Slams, perfection.
Now, she opens up about pressure, regret, joy, and why 2026 will be her final year…
One of the rawest mindset conversations ever on Tennis Insider Club.

⏱️ TIMESTAMPS / CHAPTERS
01:40 – How her father pushed her into tennis from age 4
05:10 – Becoming a top junior and breaking into WTA at 16
07:20 – The crash after the French Open quarterfinal run
10:00 – Struggling with expectations & “learning how to lose”
11:50 – The injury that changed everything at 25
13:10 – Shifting from results obsession to joy & process
17:00 – Why knowing “why you play” changes everything
23:00 – Handling wins/losses: staying emotionally steady
25:00 – Discovering balance, friendships & life outside tennis
33:30 – Playing through pain & the mental toll
35:00 – Why 2026 will be her final season
37:00 – Making peace with not becoming No.1
43:00 – “What you’re complaining about is someone’s dream”
54:00 – Juniors vs pros: the myth of early success
56:00 – School, development & advice for parents
58:30 – Generational changes on tour
01:02:00 – How the game evolved & the new WTA level

If you enjoyed this episode, subscribe, drop a like, and share your thoughts in the comments.
Which part of Sorana’s story resonated the most with you?

This episode is presented in partnership with Hologic, global leader in women’s health.

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