100 Words Or Less: The Podcast

This episode features Jennifer Finch — musician, photographer, archivist, and cultural lifer whose work stretches far beyond her time in L7. We get into her earliest bands, including the experimental duo Uh and Sugar Babydoll / Pagan Babies with Courtney Love and Kat Bjelland, her move back to Los Angeles before joining L7, and what it felt like to be inside a band that became part of a larger cultural shift.
We also talk about her post-L7 projects like Other Star People — recorded near Lake Havasu at Roy Thomas Baker’s studio and released on Interscope — and The Shocker, which toured Europe and Turkey as part of a loose Los Angeles collective scene.
This is a deep one about scenes, memory, music, and what it means to spend your life both making culture and trying to hold onto it.
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Uri Avila from Trauma Ray joins the show to talk about the band’s path from the Texas DIY scene to the release of their new EP Carnival. We get into his early musical upbringing playing church music, how those experiences shaped his sense of melody and atmosphere, and the unexpected ways things like karaoke and video games fed into his creative life. Uri also talks about how Trauma Ray evolved from a loose recording project into a full band, finding their place between shoegaze, post-punk, and heavier underground scenes, and what it’s been like seeing the project reach a wider audience while still holding onto that homegrown identity. Along the way we discuss songwriting, growing up in Texas, and the small personal influences that end up defining a band’s sound more than any genre label ever could.
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Rockabilia sells you officially licensed Merch from ALL your favorite bands (and your Dad's favorite band, your siblings etc...). Use the promo code 100WORDSORLESS for 10% off your order.
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Episode 700 of the podcast welcomes Jacob Bannon, vocalist of Converge, for a reflective, era-by-era conversation about one of the most influential bands to emerge from the hardcore underground.
Rather than retracing the usual talking points, Jacob walks through the band’s history record by record, beginning with their early Massachusetts hardcore roots and moving through releases like 'Petitioning the Empty Sky', 'When Forever Comes Crashing', the volatile bridge of 'The Poacher Diaries', and the seismic impact of 'Jane Doe', all the way into the band’s modern era.
Along the way we talk about the cultural footprint of the band—from the influence of the hardcore shirts Jacob has worn on stage over the years, to how those small visual signals have pointed younger fans toward entire corners of the underground. We also dig into “Hateverge” lore, documenting Converge’s famously chaotic Hatebreed cover set in the early 2000's.
Jacob also shares insight into the band’s new Converge record, how the group continues to challenge itself creatively decades into its existence, and what it means to still be evolving after more than thirty years.
A deep dive with one of hardcore’s most thoughtful artists, celebrating 700 episodes of the show and the legacy—and future—of Converge.
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On this episode, we sit down with Michael Bingham, frontperson of Spiritual Cramp and former member of Creative Adult, to dig into the unlikely path that shaped him. We talk about growing up in San Francisco, cutting his teeth in Creative Adult, and how stepping into the spotlight with Spiritual Cramp forced him to rethink what it means to be the center of attention. Michael opens up about the tension between wanting to disappear into the background and suddenly becoming the focal point of a band that’s impossible to ignore.
From chasing catharsis onstage to questioning what “meaning” even looks like in punk, he reflects on the identity shifts, self-doubt, humor, and honesty that fuel his writing. It’s a conversation about growth, discomfort, and finding purpose in the noise — both literal and internal.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, we sit down with producer, engineer, and musician Jack Shirley for a deep dive into the craft and philosophy behind his work. We talk about why live recording remains such a powerful and underrated way to capture raw emotion, energy, and musical chemistry—and how Jack has built a career around preserving that human feel in a world obsessed with perfection. We also explore the role that pop punk and the broader Northern California scene played in shaping his taste, his work ethic, and his sense of community. Along the way, Jack highlights some of the Nor Cal gems—bands, venues, moments, and scene staples—that left their mark on him and continue to influence the records he makes today.
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Rockabilia sells you officially licensed Merch from ALL your favorite bands (and your Dad's favorite band, your siblings etc...). Use the promo code 100WORDSORLESS for 10% off your order.
Get 10% off your Evil Greed order by using the code HISTORY (for a limited time only)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.