100 Words Or Less: The Podcast

Rich Gaccione built Providence Vegan Deli into something rare; a business that functions less like a restaurant and more like a community hub, where free sandwiches go to anyone who needs one, touring bands eat for nothing, and the line between customer and neighbor gets blurry fast. We talk about how that philosophy took shape, the hardcore and punk roots that inform everything he does, and the seitan operation that started it all. We also get into his time touring with My Chemical Romance and the sandwich on his menu that is his most popular one. Come for the food, stay for the conversation.
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This week I sit down with Anthony Lemus, the voice behind Southern California's Stateside. What started as a warehouse job friendship and a shared love of 2000s emo has turned into one of the more exciting bands to emerge from the current hardcore-adjacent scene — and Lemus is the emotional engine at the center of it. We get into how growing up in Southern California's hardcore world shaped him, the deeply personal lyrics behind Where You Found Me, and what it actually feels like when the band that started it all asks you to open for them. It's a conversation about where music comes from, what it costs you, and the surreal moment when your heroes treat you like a peer.
Weekly Recommendation Playlist brought to you by Evil Greed
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Subscribe to the podcast on YouTube
Rockabilia sells you officially licensed Merch from ALL your favorite bands (and your Dad's favorite band, your siblings etc...). Use the promo code 100WORDSORLESS for 10% off your order.
Get 10% off your Evil Greed order by using the code NEWVINYL (for a limited time only)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I welcome Chad Green from Frozen Soul to the show. We trace his path from growing up around the Texas heavy music community to finding his place in death metal, building Frozen Soul from the ground up, and watching the band become one of the genre's biggest modern success stories.
We also dig into the influence of the Texas hardcore scene on his outlook, the confidence it takes to trust your creative instincts when the spotlight gets bigger, and the story behind Chad drawing the now-iconic Frozen Soul logo himself. It's a conversation about believing in your vision, staying authentic as opportunities grow, and why a strong identity can be just as important as the music itself.
Weekly Recommendation Playlist brought to you by Evil Greed
Apple Music
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Subscribe to the podcast on YouTube
Rockabilia sells you officially licensed Merch from ALL your favorite bands (and your Dad's favorite band, your siblings etc...). Use the promo code 100WORDSORLESS for 10% off your order.
Get 10% off your Evil Greed order by using the code NEWVINYL (for a limited time only)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Murray, vocalist of 156/Silence, joins the podcast to discuss the road that brought the band to where they are today. From coming up in the Pittsburgh heavy music scene to navigating years of uncertainty, Jack reflects on the relationships, community, and DIY spirit that helped shape both the band and his perspective.
The conversation also dives into the moments when it seemed like 156/Silence might not continue, what kept him from walking away, and why persistence has ultimately been one of the band's greatest strengths. Along the way, Jack shares stories from the road, lessons learned through years of growth, and why staying committed to your vision can pay off in ways you never expect.
Weekly Recommendation Playlist brought to you by Evil Greed
Apple Music
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Subscribe to the podcast on YouTube
Rockabilia sells you officially licensed Merch from ALL your favorite bands (and your Dad's favorite band, your siblings etc...). Use the promo code 100WORDSORLESS for 10% off your order.
Get 10% off your Evil Greed order by using the code NEWVINYL (for a limited time only)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I sit down with Jeremy Walker, co-founder of Fire in the Mountains, for a conversation that goes far beyond festival promotion. Jeremy reflects on the winding path that led him from a life rooted in Vermont to building one of the most unique experiences in heavy music in which a gathering where community, culture, and the natural world carry as much weight as the bands on stage.
The discussion explores the evolution of Fire in the Mountains, the mission behind the Firekeeper Alliance, and the responsibility of creating spaces that foster connection, stewardship, and cultural understanding. Jeremy also shares how his relationship with music, wilderness, and community has evolved over the years, and what continues to drive his work today. We also discuss how the Neurosis reunion got pulled together as well.
A thoughtful conversation about purpose, place, and building something bigger than yourself.
Weekly Recommendation Playlist brought to you by Evil Greed
Apple Music
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Subscribe to the podcast on YouTube
Rockabilia sells you officially licensed Merch from ALL your favorite bands (and your Dad's favorite band, your siblings etc...). Use the promo code 100WORDSORLESS for 10% off your order.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.