Anxiety Rx

• 116. How Can Metabolic Health Transform Your Anxiety and Self-Image?

  Hi everyone! In this episode of the Anxiety Rx podcast, I sit down with the awesome Ben Azadi—author of Metabolic Freedom—to chat about something that’s not always on people’s radar when it comes to anxiety: metabolic health. Yep, your metabolism and your mind are more connected than you might think! We dive into why understanding metabolic dysfunction is so important, how the way we see ourselves can actually help (or hinder) our healing, and why gratitude isn’t just some fluffy feel-good thing—it’s a legit superpower. Ben brings the goods with practical tips on improving your sleep, making smarter food choices, and how ketosis might just give your mental health a boost. We also talk about the magic of small wins—those little victories that add up and make a big difference in your journey toward better health and peace of mind. It’s a fun, insightful conversation packed with real talk and real tools. Thank you for listening and you can find me on IG: @theanxietymd P.S. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 Introduction to Metabolic Freedom 03:03 Understanding Metabolic Dysfunction 05:59 The Role of Self-Image in Change 08:54 The Journey from Rock Bottom 12:02 Finding Purpose and Small Wins 14:59 The Power of Gratitude and Mindset 20:57 The Power of Gratitude 22:31 Transforming Gratitude into a Feeling 24:16 Retraining the Brain with Gratitude 26:13 The Impact of Nutrition on Mental Health 29:54 Practical Tips for Better Sleep 32:14 The Role of Fasting and Nature in Mental Clarity 36:40 Navigating Social Media and Dopamine Levels 40:51 Understanding Ketosis for Brain Health

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• 115. Nourish Your Mind: The Surprising Connection Between Food and Mental Health

  Welcome back everyone! In this episode of Anxiety Rx Podcast, I had the absolute pleasure of chatting with my friend Dr. Drew Ramsey—he’s a rockstar psychiatrist and the author of Healing the Modern Brain. We dove into the fascinating world of nutritional psychiatry (yes, your brain really does care about what's on your plate!) and explored how food, family, and mental fitness all tie together. Dr. Drew shared some eye-opening insights on taking a proactive approach to mental health—think of it as personal training, but for your mind. We talked about the emotional bonds we build through food, the underrated magic of family meals, and simple, realistic ways to boost your brainpower every day. It was a fun, inspiring convo that reminded me (and hopefully you too!) that mental fitness isn't just about coping—it's about thriving. So whether you're whipping up dinner or just thinking about your next snack, this episode is a great reminder to stay curious, stay connected, and take care of that incredible brain of yours. Thank you for listening and you can find me on IG: @theanxietymd P.S. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX To dive deeper into Dr. Drew’s work, here’s where you can find him: https://drewramseymd.com/ ______________________________ TIMESTAMPS 00:00 Introduction to Healing the Modern Brain 03:07 The Nine Tenets of Mental Fitness 05:55 Nutrition's Role in Mental Health 08:59 Family Dynamics and Food Relationships 11:49 The Importance of Connection 15:02 Understanding Trauma and Its Impact 17:56 The Role of Self-Care in Mental Fitness 20:52 Exploring Therapy and Treatment Options 24:02 The Intersection of Mind and Body 27:03 Integrative Approaches to Mental Health 35:04 Exploring Ketamine and Psychedelics 38:48 The Role of Neuroplasticity in Mental Health 40:28 Mental Fitness: Beyond Symptom Management 42:16 The Importance of Therapeutic Relationships 44:15 Building Resilience Through Knowledge and Support 46:10 Engaging with Nature for Mental Health 49:47 The Power of Purpose and Connection 52:20 Journaling and Self-Reflection Techniques 56:35 Understanding Emotional Regulation and Tolerance 01:01:31 The Interconnectedness of Mental Health and Society

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• 115. Understanding High-Functioning Depression: The Hidden Struggles of Overachievers

  Hey friends!In this episode of Anxiety Rx, I sit down with the brilliant Dr. Judith Joseph—a psychiatrist who took an unexpected detour from anesthesiology to psychiatry after realizing she was personally numbing more than just patients. Turns out, she was dealing with high-functioning depression. We dive deep into what high-functioning depression actually looks like (hint: it’s not just sadness in a power suit), how childhood experiences sneak into adulthood, and why self-compassion isn’t just a fluffy buzzword—it’s a game-changer. Dr. Joseph gets real about her own journey, shares insights from her therapy practice, and reminds us all to slow down and actually feel our emotions (yes, even the uncomfortable ones). We also tackle societal pressures, the sneaky ways childhood trauma shapes our adult brains, and get a sneak peek at Dr. Joseph’s upcoming book, High Functioning—a much-needed guide to understanding happiness and mental health without the fluff. If you’ve ever felt like you’re “doing fine” on the outside but struggling beneath the surface, this one’s for you. Tune in for wisdom, warmth, and a few aha moments along the way!Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:https://www.theanxietymd.com/MBRXTo pre-order Dr. Judith's book "High Functioning" click the link below:https://drjudithjoseph.com/book-preorder/ ____________________________TIMESTAMPS00:00 Introduction to Anxiety and Psychiatry 02:38 High Functioning Depression: Understanding the Symptoms 05:40 The Importance of Slowing Down 09:46 Trauma and Its Impact on Mental Health 15:04 Masochism and People-Pleasing in Mental Health 19:50 The Role of Relationships in Self-Love 25:05 The Science of Happiness and Mental Health

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• 114. Exploring the Connection Between Anxiety, Inflammation, and Gut Health: An Ayurvedic Perspective

  Alright, folks, buckle up because in this episode of Anxiety Rx, I sit down with the brilliant Dr. Shivani Gupta to dive deep into the ancient magic of Ayurveda—and trust me, it’s way more than just turmeric lattes and yoga poses. We’re talking real-deal wisdom that’s been around for thousands of years, and guess what? It’s got some serious solutions for our modern struggles, like anxiety, inflammation, and gut health (yes, your gut is basically running the show). Dr. Gupta and I chat about why turmeric is the ultimate anti-inflammatory MVP, how small self-care rituals can make a big difference, and why what you eat can totally mess with—or massively improve—your mental health. Plus, she shares her own journey with Ayurveda and how it’s transformed her life. So, if you’re looking for practical, science-backed ways to feel better and stress less, this episode is for you. Let’s get into it! Thank you for listening, and you can find me on IG: @theanxietymd P.S. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRXTo dive deeper into Dr. Gupta’s work, here’s where you can find her:https://shivanigupta.com/ ______________________________ TIMESTAMPS 00:00 Introduction to Ayurveda and Inflammation 02:55 The Connection Between Gut Health and Anxiety 05:50 Turmeric: The Anti-Inflammatory Powerhouse 08:51 Practical Tips for Incorporating Turmeric 11:54 The Role of Ayurveda in Mental Health 14:56 Personal Reflections on Fear and Growth 18:00 Understanding Inflammation and Its Impact 21:13 Ayurveda's Holistic Approach to Health 23:59 Grounding Meals and Nutrition for Vata Types 26:57 Sleep Hygiene and Its Importance 30:10 Creativity as a Tool for Managing Anxiety 31:22 Understanding Vata Imbalances and Their Remedies 35:59 The Role of Curcumin in Health 41:34 Challenges in Modern Medicine 44:36 Self-Care and Daily Rituals 50:51 Exercise and Ayurveda: Finding Balance 55:53 The Importance of Nourishment and Self-Love

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• 113. How Can Somatic Approaches Transform Your Healing Journey from Anxiety and Trauma?

  Welcome back everyone! In this episode of Anxiety Rx Podcast, I sit down with the wonderful Britt Piper to dive into the fascinating world of somatic healing—aka, how to get out of your head and into your body to truly heal anxiety and trauma. We get into why your nervous system is running the show, how functional freeze can throw a wrench into your relationships, and why interoception (aka tuning into your body’s signals) is a total game-changer for emotional awareness. Britt also shares her journey of writing Body First Healing and the powerful lessons she’s learned along the way. We talk about choice, inner child work, and pendulation (don’t worry, I explain it!)—all essential tools for creating safety in your body. And ultimately, we explore how learning to live with pain (instead of constantly trying to escape it) is the key to finding your most authentic, unburdened self. Trust me, this is a conversation you don’t want to miss! Thank you for listening and you can find me on IG: @theanxietymd PS. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX To dive deeper into Britt’s work, here’s where you can find her: Her book: https://www.bodyfirsthealing.com/ Instagram @healwithbritt ______________________________ TIMESTAMPS00:00 Introduction to Somatic Healing 01:04 The Journey of Writing 'Body First Healing' 02:57 Understanding the Nervous System and Trauma 05:44 The Impact of Anxiety on Relationships 09:55 Functional Freeze and Emotional Disconnection 12:32 Navigating the Nervous System Ladder 14:09 The Cycle of Anxiety and Overthinking 17:00 Building Capacity to Feel Emotions 20:38 Pendulation: Moving Through Emotions 23:03 Reparenting the Inner Child 26:31 Trusting the Body's Wisdom 30:21 Somatic Experiencing: A New Choice for Healing 33:31 Building a Foundation of Safety 36:53 The Journey of Nervous System Regulation 41:41 Navigating Trauma and Resilience 47:42 Learning to Live with Pain 55:20 Pendulation: Balancing Activation and Safety

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