Chick Chat

Nina Spears
Chick Chat
Nieuwste aflevering

196 afleveringen

  • Chick Chat

    195: Feeding with Confidence: How to Start Solids with Pediatrician Dr. Krupa Playforth

    19-1-2026 | 52 Min.
    Starting solids is a major milestone, but it can also be one of the most confusing times for new parents. When should you start? What foods are best? And how do you keep things safe and enjoyable?

    In this episode, I’m joined by Dr. Krupa Playforth, board-certified pediatrician and founder of Warm Heart Pediatrics, known online as @thepediatricianmom. With her signature blend of clinical expertise and relatable, real-mom advice, Dr. Playforth breaks down everything you need to know about introducing solids, whether you’re going the puree route, trying baby-led feeding, or somewhere in between.

    We cover:


    Signs your baby is ready for solids


    How to reduce choking risks


    The biggest myths about baby-led feeding


    Creating positive mealtime experiences


    Easy, nutrient-rich foods to start with


    Tips to prevent picky eating from day one

    If you’ve been feeling nervous or unsure about starting solids with your baby, this episode will leave you feeling informed, supported, and ready to move forward with confidence.

    Listen now & check out more at our SHOW NOTES!
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  • Chick Chat

    194: Big Kids, Bigger Feelings: Supporting Emotional Growth in Our Children and Ourselves

    06-1-2026 | 57 Min.
    Think big feelings are just for toddlers? Think again.

    In this episode, emotional development expert Alyssa Blask Campbell joins me to explore how to raise emotionally intelligent and connected kids, especially during the often-overlooked elementary years.

    Together, they dive into:


    Why big kids still have big feelings (and what to do about it)


    Nervous system regulation and how it impacts behavior


    Signs of dysregulation in parents and children


    Alyssa’s F.A.C.T.S. acronym for staying calm in hard moments


    The 5-step CEP Method to support emotion processing


    Simple mindset shifts that help you connect instead of react

    Whether your child is dealing with defiance, anxiety, or meltdowns, or you’re just feeling overwhelmed, this conversation offers tools, compassion, and clarity for the emotional ride of parenting.

    Learn more about Alyssa’s work at seedandsew.org and follow her on Instagram at @seed.and.sew. For all the SHOW NOTES, go to: https://www.baby-chick.com/big-kids-bigger-feelings-podcast/
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Chick Chat

    193: Motherhood & Mourning: Redefining Grief and Finding Yourself Again

    09-12-2025 | 53 Min.
    Grief in motherhood isn’t always about the loss of a loved one. Sometimes it’s the quiet ache of losing parts of yourself... the identity you once had, the dreams you imagined, or the version of motherhood you thought you’d live.

    In this powerful episode, I sit down with Mel Parent, nurse practitioner, fitness instructor, and founder of The Hive Method, to talk about the hidden grief many mothers carry and how it affects our minds, our bodies, and our ability to show up in daily life. After losing her own mother, Mel brings a deeply personal perspective to this conversation and offers science-backed, heart-forward guidance on moving from survival mode to feeling fully alive again.

    We’re unpacking:


    The different types of grief in motherhood (and why it’s more common than you think)


    How unprocessed emotions can show up as physical symptoms and burnout


    The duality of grief — holding space for both joy and pain


    How movement and nervous system support can be powerful tools for healing


    Small, sustainable shifts that help you feel grounded, strong, and like yourself again

    Whether you’re deep in a hard season or walking alongside someone who is, this episode will remind you: you are not broken, you are not alone, and healing is possible.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Chick Chat

    192: The Dirty Truth About Baby Products: Hidden Toxins Parents Should Know About

    04-12-2025 | 40 Min.
    This episode is sponsored by Naturepedic.

    Today, we’re pulling back the curtain on the baby product industry, and trust me, it gets messy. From hidden toxins in crib mattresses to the rise of greenwashing and misleading “eco-friendly” labels, parents are navigating a world that’s more confusing than ever.

    To help us make sense of it all, Naturepedic’s Chief Growth Officer, Arin Schultz, is joining me for a real‑talk conversation about what’s actually in the products our babies sleep on, roll on, and breathe in every day. Arin is a dad of four boys, a brilliant (and hilarious) industry insider, and one of my favorite guests to learn from when it comes to organic products.

    We’re covering:

    The “dirty truth” about conventional baby products

    Which certifications actually matter — and which mean nothing

    Why crib mattresses are a HUGE deal for your baby’s health

    How to avoid greenwashing

    What parents on a budget should prioritize

    Rapid-fire myth busting (prepare to be shocked!)

    What Arin wishes every parent knew before walking into a baby store

    If you’ve ever wondered: “What should I really be looking for when shopping for my baby?” — this episode is your new go‑to guide.

    Special savings for our listeners!
    Get 20% off Naturepedic baby and kids products at Naturepedic.com with our exclusive code BABYCHICK20.

    Tune in, learn something new, and feel more empowered in the choices you make for your family!
    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Chick Chat

    191: Heart to Womb: The Emotional & Energetic Connection Between the Uterus and the Heart

    25-11-2025 | 54 Min.
    What if your uterus could speak—what would it say?

    In this episode of Chick Chat: The Baby Chick Podcast, Nina sits down with Dr. Krystal Lynn Couture—licensed acupuncturist, Doctor of Physical Therapy, and founder of The Pelvic Acu—to explore the powerful energetic and emotional connection between the heart and the womb.

    Dr. Krystal shares how acupuncture and holistic pelvic care can help restore flow, support fertility, ease painful periods, and release trauma stored in the pelvic bowl. She also explains what it means when your heart-uterus connection is out of sync—and how healing this pathway can transform your emotional and physical well-being.

    In this episode, you’ll learn:


    What the “heart-womb channel” is—and why it matters


    How emotional stress affects pelvic health


    What signs may indicate this connection is blocked


    At-home practices to reconnect with your womb space


    How acupuncture supports hormones, flow, and fertility

    This conversation is a must-listen for anyone craving a deeper connection to their body, their cycle, or their healing journey.

    Learn more at thepelvicacu.com and follow Dr. Krystal on Instagram @thepelvicacu
    Learn more about your ad choices. Visit megaphone.fm/adchoices

Meer Kind en gezin podcasts

Over Chick Chat

Welcome to Chick Chat: The Baby Chick Podcast, your go-to podcast for navigating the crazy, beautiful chaos of pregnancy and motherhood!  We know that pregnancy and motherhood are no joke. While they are miraculous and wonderful, they can also be overwhelming and exhausting. Our baby expert and host, Nina Spears - The Baby Chick, knows this all too well as an experienced baby planner, doula, childbirth and newborn care educator, and mother. On this show, she has real conversations that celebrate the joys, challenges, and everyday triumphs of growing and raising tiny humans while exposing the truths that moms really want to know. From pregnancy tips to parenting hacks, our experts and real-life parents share stories, advice, tips, and laughter to guide you through the thrilling and wild adventure of raising your family. By tuning in to Chick Chat, expect candid discussions on everything from morning sickness and sleepless nights to first steps and parenting styles. You’ll hear expert insights on topics like pregnancy, childbirth, postpartum, breastfeeding, formula-feeding, toddler tantrums, baby sleep, potty training, childproofing, self-care for parents, and so much more. Each episode is crafted with love and warmth, creating a village where mothers can find support, knowledge, and a community that understands the complex magic of motherhood. We understand the unique challenges that mothers face, and we’re here to empower moms with knowledge, support, and inspiration along the way! Whether you're a seasoned parent or awaiting the arrival of your little one, Chick Chat is here with the latest parenting trends, timeless advice, and genuine conversations that make you feel right at home. So, take a moment to relax, tune in, and let's “chick chat” about the joys and challenges of pregnancy, birth, and motherhood. Subscribe now to ensure you don't miss a single show; visit our website, baby-chick.com, for show notes, and connect with us on Instagram @thebabychickchat to continue the conversation together. Come be part of our growing community of moms supporting moms. Because in the world of motherhood, you deserve the village you’ve always dreamed of!
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