5 Costly White Noise Infant Mistakes — Which One Wrecks Sleep?
Are your white noise infant habits helping — or secretly wrecking sleep? I break down 5 costly mistakes with white noise sleep sounds and sound machines—and the quick fixes that make nights calmer, safer, and easier. Which one are you making?You’ll learn:The safe volume & distance rule that protects little earsWhen to use white noise—and when to switch it offA gentle 7-night fade to reduce dependence without tearsThe sleep sounds that soothe (and the ones that disrupt)How to avoid timer-click wake-ups and midnight panicIf this helped, follow the show and share it with a tired mom — every play supports the podcast.Check out the show notes at https://www.mybabymassage.net/podcast/194.
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7 Shocking Downsides of Newborn Dummies — And Simple Soothing Fixes That Work
Should you use a dummy for your newborn — or is there a gentler way to soothe them? In this episode of First Time Mum’s Chat, I’m exploring 7 shocking downsides of newborn dummies and sharing simple, calming alternatives that really work.You’ll learn:Why over-reliance on dummies can delay self-soothing and even affect speech.How newborn dummies can become a habit that’s tricky to break later.Gentle, sensory-rich strategies — from music to baby massage — that help your baby feel safe and settled without depending on a dummy.Whether you call it a dummy or a pacifier, you’ll discover practical tools to comfort your baby and build lasting connection right from the start.👉 If you’ve ever wondered how to ease your infant without relying on dummies, this episode is packed with ideas to help you feel calmer and more confident.Don’t forget to subscribe so you never miss an episode of First Time Mum’s Chat. For links and resources mentioned, check the show notes at mybabymassage.net/podcast/193.
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5 Powerful Steps for Bonding Newborn and Toddler (Without Tears!)
Ever wondered how to nurture sibling love without the sibling rivalry—or the tears? In this heartwarming episode of First Time Mum’s Chat, we share 5 powerful, practical steps you can take today to foster bonding newborn and toddler… and yes, you’ll do it without tears!We dive into:Creating a special helper role that makes your toddler feel big and importantEstablishing a comforting big sibling routine filled with predictability and funPreparing them emotionally with engaging stories and baby-inclusive ritualsEncouraging toddler-friendly bonding moments during baby careCelebrating their growing role and validating big emotions—without overwhelmThese positive steps for sibling bonding are gently explained, joyous, and especially designed for real-life family rhythms.Whether you're desperate to ease toddler jealousy or simply seeking stress-free ways to bond your toddler with your infant, this episode is your roadmap to a loving, harmonious home.Hit play to support your toddler in becoming the confident, caring big sibling they were born to be.Check out the show notes at https://www.mybabymassage.net/podcast/192.
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Feeling Guilty About Infant Feeding? Bust These 5 Myths and Breathe Easier
Feeling unsure about your feeding choices? You’re not alone. In this episode of First Time Mum’s Chat, I share 5 pieces of infant feeding advice to help you let go of guilt and feel more confident — whether you’re breastfeeding, bottle feeding, combo feeding, or still figuring it out.We’ll bust some of the most common and harmful myths about feeding your baby, including why “breastfeeding is natural so it should be easy” isn’t the whole story, and why flexibility in feeding is a strength, not a weakness. You’ll walk away with clarity, reassurance, and practical tips you can use right now.What you’ll learn in this episode:5 infant feeding myths that cause unnecessary guiltWhy both breast and bottle feeding can build deep bondsHow to respond when pain or challenges ariseThe truth about switching feeding methodsHow to focus on presence, love, and connection over methodWhether you’re navigating newborn days or adjusting feeding routines, this episode will help you breathe easier and trust yourself more. Check out the show notes at https://www.mybabymassage.net/podcast/191.
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5 Breastfeeding Facts No One Told You (That You’ll Wish You Knew Sooner)
#190 - Discover the real, sometimes brutal truths behind the breastfeeding journey:Why pain, guilt & exhaustion don’t mean you’re “doing it wrong”What cluster feeding does to your mind and bodyThe hidden emotional toll few talk aboutSecret hacks that saved mum’s sanity 🍼If you’ve ever wondered “Is breastfeeding supposed to hurt?”, this feels like a supportive chat with your best friend. Press play to learn what they never warned you—and find comfort, community & clarity. Check out the show notes at https://www.mybabymassage.net/podcast/190.
Commencing your parenting journey is a big life changer and in this podcast I share tips and strategies to help and inspire you so you can build confidence in your parenting and forge a magic bond with your little one. Getting started as a mum is often a lonely, daunting journey and many feel alone and unsupported and lack a support network or village. For more than two decades, Helen Thompson has made it her mission to fill this gap and support mums as a childcare educator and more recently as a baby massage instructor. In every single value-packed episode, Helen will be your guide, sharing ways to help you in areas including postpartum, breastfeeding/lactation, self-help and healing your body and mind after giving birth so that you can learn ways to relax and gently ease into your parenting journey. It’s a mix of interviews and solo shows from Helen you’re not going to want to miss. Hit subscribe, and get ready to change your life.
Netherlands