Do you have trouble falling asleep at night? I Can't Sleep is a podcast designed to help you get the rest you need. Join host Benjamin Boster as he reads Wikipe...
Drift off as we explore the fascinating world of piano tuning, where precision meets patience. Did you know that tuning a piano involves adjusting over 200 strings, each under about 160 pounds of tension? That’s a lot of pressure—for the strings and the tuner! This episode, sponsored by professional piano tuner Scott Murphy, dives into the tools, techniques, and history of piano tuning. Whether you’re curious about this intricate craft or just looking for something steady and soothing to fall asleep to, you’re in the right place. Happy sleeping!
Got a topic you’re dying to hear? Skip the line of nearly 400 requests and get yours bumped to the top for just $10. Head to my website, throw in your suggestion, and make it official. Your idea could be the star of the next episode. Happy suggesting!
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Lume Deodorant
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GhostBed
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ProLon
Get 15% off Prolon's 5-day nutrition program at ProlonLife.com/ICANTSLEEP.
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DoorDash
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BetterHelp
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HelloFresh
Go to HelloFresh.com/50icantsleep and use code 50icantsleep for 50% off plus 15% off the next 2 months.
SleepPhones
Follow this affiliate link to purchase headphones you can fall asleep with: https://www.sleepphones.com/?aff=793 then enter the code ICANTSLEEP10 at checkout to receive a discount.
This content is derived from the Wikipedia article Piano Tuning, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. The article can be accessed at https://en.m.wikipedia.org/wiki/Piano_tuning and https://en.wikipedia.org/wiki/Piano_acoustics.
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38:08
Christmas Eve: Unwrapping Traditions and Midnight Masses
Join me as I delve into the rich tapestry of Christmas Eve traditions, from the anticipation of midnight masses to the warmth of family gatherings. Did you know that the tradition of Midnight Mass dates back to the 4th century, initiated by Pope Sixtus III in the Basilica of St Mary Major? This episode explores the evolution of such customs, shedding light on how different cultures usher in Christmas Day. Perfect for those seeking to understand the historical roots of our holiday celebrations—or simply looking for a soothing narrative to drift into slumber. Happy sleeping!
Got a topic you’re dying to hear? Skip the line of nearly 400 requests and get yours bumped to the top for just $10. Head to my website, throw in your suggestion, and make it official. Your idea could be the star of the next episode. Happy suggesting!
Ad-Free Episodes
Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/
Lume Deodorant
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code [ICANTSLEEP] at LumeDeodorant.com! #lumepod
GhostBed
Visit GhostBed.com/sleep and use promo code SLEEP for 50% off.
ProLon
Get 15% off Prolon's 5-day nutrition program at ProlonLife.com/ICANTSLEEP.
Factor
Head to FACTORMEALS.com/icantsleep50 and use code icantsleep50 to get 50% off.
DoorDash
Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code ICANTSLEEP.
BetterHelp
Visit BetterHelp.com/icantsleep today to get 10% off your first month
HelloFresh
Go to HelloFresh.com/50icantsleep and use code 50icantsleep for 50% off plus 15% off the next 2 months.
SleepPhones
Follow this affiliate link to purchase headphones you can fall asleep with: https://www.sleepphones.com/?aff=793 then enter the code ICANTSLEEP10 at checkout to receive a discount.
This content is derived from the Wikipedia article Christmas Eve, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. The article can be accessed at https://en.m.wikipedia.org/wiki/Christmas_Eve.
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34:37
Common Loon
In this episode of the I Can't Sleep Podcast, fall asleep while learning about the common loon. What a fascinating bird! I learned more than I expected about this one. I assumed they were a lot like ducks, but they’re unique enough that I can’t stop thinking about them. For example, their bones are solid, making them heavier than other birds, which allows them to dive deep underwater to get their food. Let me know if you make it that far in the episode—I’ll be surprised. Happy sleeping!
Thanks to Kimm Waldack for sponsoring this episode. If you would like to skip the line of nearly 400 topic requests, head to my website to find out how.
Ad-Free Episodes
Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/
Lume Deodorant
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code [ICANTSLEEP] at LumeDeodorant.com! #lumepod
GhostBed
Visit GhostBed.com/sleep and use promo code SLEEP for 50% off.
ProLon
Get 15% off Prolon's 5-day nutrition program at ProlonLife.com/ICANTSLEEP.
Factor
Head to FACTORMEALS.com/icantsleep50 and use code icantsleep50 to get 50% off.
DoorDash
Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code ICANTSLEEP.
BetterHelp
Visit BetterHelp.com/icantsleep today to get 10% off your first month
HelloFresh
Go to HelloFresh.com/50icantsleep and use code 50icantsleep for 50% off plus 15% off the next 2 months.
SleepPhones
Follow this affiliate link to purchase headphones you can fall asleep with: https://www.sleepphones.com/?aff=793 then enter the code ICANTSLEEP10 at checkout to receive a discount.
This content is derived from the Wikipedia article Common Loon, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. The article can be accessed at https://en.m.wikipedia.org/wiki/Common_loon.
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36:33
The Grinch
In this episode of the I Can't Sleep Podcast, fall asleep while learning about the Grinch. This classic Dr. Seuss character is a must-read or must-see for the holiday season. I think I'm fairly biased toward the Benedict Cumberbatch version that came out a few years ago. I'm not sure why—maybe it's the reindeer? Anyway, there's also some bonus material about the life of Dr. Seuss and his impact on children's books. Happy sleeping!
Ad-Free Episodes
Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/
Lume Deodorant
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code [ICANTSLEEP] at LumeDeodorant.com! #lumepod
GhostBed
Visit GhostBed.com/sleep and use promo code SLEEP for 50% off.
ProLon
Get 15% off Prolon's 5-day nutrition program at ProlonLife.com/ICANTSLEEP.
Factor
Head to FACTORMEALS.com/icantsleep50 and use code icantsleep50 to get 50% off.
DoorDash
Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code ICANTSLEEP.
BetterHelp
Visit BetterHelp.com/icantsleep today to get 10% off your first month
HelloFresh
Go to HelloFresh.com/50icantsleep and use code 50icantsleep for 50% off plus 15% off the next 2 months.
SleepPhones
Follow this affiliate link to purchase headphones you can fall asleep with: https://www.sleepphones.com/?aff=793 then enter the code ICANTSLEEP10 at checkout to receive a discount.
This content is derived from the Wikipedia article Grinch, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. The article can be accessed at https://en.m.wikipedia.org/wiki/Grinch and https://en.m.wikipedia.org/wiki/Dr._Seuss.
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35:07
Mangroves
In this episode of the I Can't Sleep Podcast, fall asleep while learning about mangroves. Trees, trees, trees. The world has them, and they are, well, boring. I love the shade they provide in my backyard during the hot summer, but man, they're a pain to take care of after the leaves fall! But I still love them. Oh, and they are pretty boring—especially the mangroves. Sure, they are more interesting than maples (I assume) because they can live in brackish water, but don't get too braggadocious, mangroves. Happy sleeping!
Ad-Free Episodes
Want an ad-free experience? Follow this link to support the podcast and get episodes with no ads: https://icantsleep.supportingcast.fm/
Lume Deodorant
Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code [ICANTSLEEP] at LumeDeodorant.com! #lumepod
GhostBed
Visit GhostBed.com/sleep and use promo code SLEEP for 50% off.
ProLon
Get 15% off Prolon's 5-day nutrition program at ProlonLife.com/ICANTSLEEP.
Factor
Head to FACTORMEALS.com/icantsleep50 and use code icantsleep50 to get 50% off.
DoorDash
Get 50% off up to $20 and zero delivery fees on your first order when you download the DoorDash app and enter code ICANTSLEEP.
BetterHelp
Visit BetterHelp.com/icantsleep today to get 10% off your first month
HelloFresh
Go to HelloFresh.com/50icantsleep and use code 50icantsleep for 50% off plus 15% off the next 2 months.
SleepPhones
Follow this affiliate link to purchase headphones you can fall asleep with: https://www.sleepphones.com/?aff=793 then enter the code ICANTSLEEP10 at checkout to receive a discount.
This content is derived from the Wikipedia article Mangrove, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. The article can be accessed at https://en.m.wikipedia.org/wiki/Mangrove.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you have trouble falling asleep at night? I Can't Sleep is a podcast designed to help you get the rest you need. Join host Benjamin Boster as he reads Wikipedia articles in his soothing voice to lull you into a peaceful slumber. Each episode features interesting topics like "rubber," "boring lava fields," and "jellyfish," which are just engaging enough to distract your mind from the stresses of the day. Then, Benjamin's calm and relaxing voice gently guides you into a state of relaxation, allowing you to let go and drift off into a restful sleep. If you're looking for a natural and effective way to improve your sleep quality, I Can't Sleep is the podcast for you.
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