I Can’t Sleep

Drift off with calm bedtime reading designed to support sleep and ease insomnia as you gently explore the story of the Esalen Institute. This calm, bedtime reading for sleep offers a peaceful way to learn while soothing a restless mind and easing insomnia symptoms. Benjamin reads with a slow, steady, and reassuring cadence, sharing the history and philosophy of this well-known retreat center in a way that feels comforting and unhurried. There is no whispering or guided techniques here—just calm, fact-filled bedtime reading meant to relax your thoughts while you learn something new. This episode is ideal for winding down after a long day, quieting anxiety, reducing stress, and helping insomnia fade into the background. Settle in, press play, and allow gentle learning to guide you toward rest. Happy sleeping! Read with permission from Esalen Institute, Wikipedia (https://en.wikipedia.org/wiki/Esalen_Institute), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax with calm bedtime reading designed to support sleep and ease insomnia as you gently explore the story of Cabo San Lucas. This peaceful bedtime reading blends soothing facts with a steady rhythm to help quiet your mind, encourage sleep, and soften restless nights caused by insomnia as you unwind. In this episode, Benjamin calmly guides you through the history, geography, and cultural highlights of Cabo San Lucas within the wider Los Cabos region, offering gentle learning without stimulation. His warm, even cadence is perfect for winding down, with no whispering, just calm educational storytelling meant to relax you naturally. This episode is ideal for easing stress, lowering anxiety, and helping your body and mind settle into sleep. Press play, get comfortable, and let your thoughts drift as learning turns into rest. Happy sleeping! Read with permission from Cabo San Lucas, Wikipedia (https://en.wikipedia.org/wiki/Cabo_San_Lucas), and Los Cabos Municipality, Wikipedia (https://en.wikipedia.org/wiki/Los_Cabos_Municipality), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax with calm, bedtime reading that supports sleep and eases insomnia through gentle learning and soothing narration. This peaceful episode offers calm, bedtime reading for sleep, helping quiet insomnia and settle a restless mind as night falls. Tonight, we explore the simple and fascinating world of houseboats, drifting through their history, design, and everyday life on the water in a way that’s easy to follow and deeply relaxing. You’ll learn something new while listening to Benjamin’s steady, reassuring cadence—no whispering—just calm, fact-filled education meant to soften stress, anxiety, and sleeplessness. If insomnia or racing thoughts keep you awake, this gentle reading is here to keep you company until sleep naturally arrives. Press play, get comfortable, and let yourself drift off. Happy sleeping! Read with permission from Houseboat, Wikipedia (https://en.wikipedia.org/wiki/Houseboat), and Boat, Wikipedia (https://en.wikipedia.org/wiki/Boat), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift off with a calm bedtime reading about birch trees, designed to support sleep and ease insomnia through gentle learning. This peaceful bedtime reading blends calm facts and natural history with a soothing pace that helps quiet the mind for sleep and rest from insomnia, as Benjamin gently explores the world of birch trees—their distinctive bark, habitats, and quiet role in ecosystems—while keeping the tone slow, steady, and comforting. You can relax as you learn something new, guided by a calm, reassuring cadence that never whispers, just simple educational reading meant to soothe. This episode is ideal for listeners dealing with insomnia, stress, anxiety, or restless nights, offering a safe mental focus that encourages relaxation and drowsiness. Settle in, get comfortable, and press play as calm knowledge carries you toward rest. Happy sleeping! Read with permission from Birch, Wikipedia (https://en.wikipedia.org/wiki/Birch) and Birch bark, Wikipedia (https://en.wikipedia.org/wiki/Birch_bark), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift off with a calm bedtime reading that gently supports sleep and helps ease insomnia through quiet learning. This calm bedtime reading is designed for sleep, offering a peaceful focus for minds affected by insomnia and restless nights. Tonight, Benjamin explores the baseball term “battery,” explaining the unique relationship between pitcher and catcher in a slow, soothing way that helps you relax while you learn. His steady cadence and fact-filled delivery create a comforting atmosphere with no whispering, just gentle education meant to quiet the mind. This episode is ideal for listeners navigating insomnia, stress, or anxiety who enjoy drifting off while absorbing something interesting. Settle in, press play, and allow the calm rhythm to guide you toward rest. Happy sleeping! Read with permission from Battery (baseball), Wikipedia (https://en.wikipedia.org/wiki/Battery_(baseball)), licensed under CC BY-SA 4.0. Read with permission from Glossary of baseball terms, Wikipedia (https://en.wikipedia.org/wiki/Glossary_of_baseball_terms), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices