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In this beautiful and deeply honest conversation, I’m joined by Luis Mojica, somatic therapist, trauma nutritionist, founder of Holistic Life Navigation, and author of Food Therapy. Luis and I talk about the place where our work so naturally overlaps: the truth that the body is always holding, expressing, protecting, and trying to create safety when life has felt like too much. Luis shares his own story of childhood trauma, chronic illness, body shame, disordered eating, and the long road toward feeling at home in his body. What unfolds is not a typical conversation about nutrition, diets, or “healthy eating,” but a much more compassionate and useful look at food as relationship, food as regulation, and food as a doorway into the parts of us that have been trying to survive.
We talk about why so many people with chronic pain and chronic symptoms become terrified of food, how elimination diets can sometimes deepen fear instead of creating freedom, and why shame is often harder to metabolize than anything we eat. Luis explains his framework of stimulants, depressants, and balancers, not as good or bad foods, but as different kinds of nervous system information. We also explore overeating, cravings, glucose, adrenaline, bracing, food-induced stress, and the way our eating patterns can reveal what we are repressing, avoiding, or longing to feel. More than anything, this episode is an invitation to replace fear with curiosity, judgment with compassion, and rigid rules with a more embodied relationship to your own system. Join us! XOOX n.
Where to find Luis
Luis Mojica’s book is Food Therapy. You can learn more about his work at Holistic Life Navigation, and find his podcast, courses, YouTube, and Instagram under Holistic Life Navigation.
https://www.holisticlifenavigation.com/
Lisa and I will be teaching at Miraval Austin from September 25–27 for a relaxing, immersive retreat experience rooted in this work. You can learn more by visiting www.NicoleSachs.com and clicking the Retreats tab.
Find me at www.NicoleSachs.com, on Instagram @nicolesachslcsw, and inside my Heal with Nicole community.
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Producer: Lisa Eisenpresser
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SUPPORT:
🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree
🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/anxietyfree
🧠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://www.yourbreakawake.com/book
💛 Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://www.yourbreakawake.com/membership
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THE CURE FOR CHRONIC PAIN
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Podcast music by the beautiful and talented Danielle Furst: @musicfurst
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