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First This

Kathryn Nicolai
First This
Nieuwste aflevering

Beschikbare afleveringen

5 van 178
  • Cookie Monster
    --------  
    11:14
  • Metta to the People
    --------  
    11:14
  • Breathing School: Pursed Lip Breathing
    --------  
    10:41
  • 1-2-3
    --------  
    10:25
  • Option 3
    --------  
    10:17

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Over First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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First This: Podcasts in familie

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