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First This

Kathryn Nicolai
First This
Nieuwste aflevering

Beschikbare afleveringen

5 van 175
  • 1-2-3
    --------  
    10:25
  • Option 3
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    10:17
  • Slow Down
    --------  
    10:39
  • Performing Vs Being
    --------  
    11:09
  • Quiet Together
    --------  
    10:33

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Over First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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