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First This

Kathryn Nicolai
First This
Nieuwste aflevering

221 afleveringen

  • First This

    The Lights in Your House

    13-07-2026 | 9 Min.
  • First This

    Non-Grasping

    06-07-2026 | 10 Min.
  • First This

    Too Hot to Handle

    29-06-2026 | 10 Min.
  • First This

    Hey, That's Nice

    22-06-2026 | 10 Min.
  • First This

    Zip It

    15-06-2026 | 10 Min.
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Over First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Podcast website

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