Podcasts Gezondheid en fitnessFirst This

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First This

Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your...

Gezondheid en fitness Alternatieve gezondheid Gezondheid en fitness Geestelijke gezondheid Onderwijs Zelfhulp

Beschikbare afleveringen

5 van 139

Too Many Thoughts

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11:03
Watchwords
Prime your pump for the day.
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10:52
For When You Just Can't
Offering gentle guidance for finding peace even in tough times.
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11:06
Freshly Sharpened Pencil
See that you don't try too hard.
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10:11
Don't Be a (Knee) Jerk
In the tiny space between something happening and you reacting, there is a chance to choose.
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10:03

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Over First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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