First This podcast | Gratis online luisteren

234 afleveringen

Savoring
12-10-2026 | 11 Min.
Let’s focus on awareness and savoring.

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I Got Nothin'
05-10-2026 | 10 Min.
You can show up with nothing, and that’s still enough.
Join the Village of Nothing Much App!
Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠
⁠⁠NMH Merch, Autographed Books and More!⁠⁠
⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠
⁠⁠Listen to our bedtime story show, Nothing Much Happens⁠⁠
Follow us on ⁠⁠Instagram⁠⁠
Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!
Sign up for our Newsletter ⁠here⁠ to be in the know!
Learning to Stay (20-Minute Music Meditation)
28-09-2026 | 20 Min.
Learning to Stay (15-Minute Relaxing Meditation)
21-09-2026 | 16 Min.
Learning to Stay (10-Minute Music Meditation)
14-09-2026 | 10 Min.
A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.

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Over First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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Alternatieve gezondheid Geestelijke gezondheid Gezondheid en fitness Onderwijs Zelfhulp

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