First This

Kathryn Nicolai
First This
Nieuwste aflevering

192 afleveringen

  • First This

    Relax To Baseline

    22-12-2025 | 10 Min.

  • First This

    Effort and Ease

    15-12-2025 | 10 Min.

  • First This

    Enough For Now

    08-12-2025 | 10 Min.

    The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.

  • First This

    When There is Grief

    01-12-2025 | 10 Min.

    A grounding, compassionate meditation for anyone carrying something heavy.

  • First This

    Levels of Awareness

    24-11-2025 | 10 Min.

    Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.

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Over First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Podcast website

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