First This

Kathryn Nicolai
First This
Nieuwste aflevering

198 afleveringen

  • First This

    Solidarity Sit

    30-1-2026 | 10 Min.
  • First This

    Meditation For Putting Your Phone Down

    26-1-2026 | 10 Min.
    Ask these three questions when you find yourself mindlessly on your phone.
  • First This

    Breathing School: Ujjayi Breath

    19-1-2026 | 11 Min.
  • First This

    Most Things Don't Matter

    12-1-2026 | 10 Min.
    Mantra: No Emergency.
  • First This

    Actually, I Can

    05-1-2026 | 10 Min.
    Big emotions serve a purpose.

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Over First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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