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231 afleveringen

Learning to Stay (15-Minute Relaxing Meditation)
21-09-2026 | 16 Min.
Learning to Stay (10-Minute Music Meditation)
14-09-2026 | 10 Min.
A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
Learning to Stay (5-Minute Music Meditation)
07-09-2026 | 5 Min.
A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.
Control
31-08-2026 | 11 Min.
Penny on the Track
24-08-2026 | 11 Min.

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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