First This

Kathryn Nicolai
First This
Nieuwste aflevering

201 afleveringen

  • First This

    Hang On With Me

    23-02-2026 | 10 Min.
  • First This

    Over-Explaining

    16-02-2026 | 10 Min.
  • First This

    Self-Compassion

    09-02-2026 | 11 Min.
  • First This

    Solidarity Sit

    30-01-2026 | 10 Min.
  • First This

    Meditation For Putting Your Phone Down

    26-01-2026 | 10 Min.
    Ask these three questions when you find yourself mindlessly on your phone.

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Over First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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First This: Podcasts in familie