Hope & Humor Podcast

Death is one of the few experiences every family will face, yet it's often one of the hardest subjects to talk about. In this episode, Kristina welcomes Amy Pickard, founder of Good To Go, for an honest conversation about end-of-life planning, talking to children about death, family communication, and why avoiding these discussions often creates more pain than having them.
At the heart of Amy's work is The Departure File, a practical and compassionate resource designed to eliminate stress, guilt, and uncertainty for those left behind. As Amy says, the goal is to leave behind love instead of logistics.Learn more about Good To Go, order The Departure File, or find information about Good To Go Parties at https://goodtogopeace.org/.

Do you ever feel like you're expected to do it all, be it all, and somehow make it look effortless? In this episode, Kristina and her producer dive into the reality of Superwoman Syndrome. They explore the pressures and societal expectations that women face, how these messages often teach us to put our own needs last, and what it takes to break free from the cycle of self-neglect and create a life that feels more fulfilling and sustainable.

Kristina is joined once again by Jacy Patt, founder of Mentionable Means Manageable Youth Advocacy and a dedicated advocate with more than 15 years of experience working with at-risk youth and their families. Through years of building trust with young people, Jacy has heard firsthand from kids who are struggling but don't feel comfortable opening up to their parents. She shares powerful insights and practical guidance for parents who want to strengthen their connection with their children.
Learn more about Jacy's non-profit organization and its work supporting adolescents and families: mmmya.org

Kristina gets real about something she’s been working on for most of her life: overcoming chronic negativity. Calling herself a “recovering pessimist,” Kristina shares practical strategies that have helped her shift her mindset, and answers listener questions about dealing with negativity.
Whether you’re a lifelong pessimist, an occasional overthinker, or simply someone trying to see the glass as half full more often, this episode offers encouragement and practical tools to help you along the way.

Trigger Warning: This episode contains discussions of sexual harassment, sexual assault, and child sexual abuse. Listener discretion is advised.

In this deeply personal and important episode, Kristina tackles the ongoing issue of sexual harassment and sexual assault, with a particular focus on the rise of online sexual harassment and the troubling ways it continues to be excused, normalized, and dismissed (even by some women).
Kristina also shares her own experiences of being sexually assaulted, both as a child and as an adult, and encourages those who have gone through similar experiences to speak up. Your voice matters. Your story matters. Your dignity matters.