Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

133 afleveringen

Are You Burning Out? What Burnout on Moms Really Looks Like with Sasha Shillcutt | Ep. 130
23-2-2026 | 33 Min.
Afraid you may be on your way to burnout? Or maybe you're already there? Curious to know the signs, and know how to get out of it? You're in the right place!
Dr. Sasha Shillcutt breaks down how burnout develops, why modern moms are especially vulnerable, and how to recognize the early warning signs before you hit a breaking point. This conversation is practical, validating, and deeply freeing for moms who feel like they’re failing when really… they’re overloaded.
If you’ve ever thought, “Why can’t I handle this better?”, this episode will help you understand what’s really going on and how to start protecting your energy, your time, and your mental health.
In this episode, we cover:
What burnout actually is (and how it’s different from normal tiredness)
Why so many moms experience burnout in modern motherhood
The emotional and mental load mothers carry every day
What the path to burnout really looks like over time
Early signs of mom burnout you shouldn’t ignore
How to prevent burnout before you hit a breaking point
How to set realistic expectations in motherhood
Why perfectionism fuels burnout
Practical ways to say “no” without guilt
Protecting your time, energy, and capacity as a mom
This episode is for the mom who loves her kids deeply but feels like she’s running on empty, and wonders if this level of stress is just “part of the job.” (It’s not.)
You deserve support, margin, and a motherhood experience that doesn’t cost you your mental health.
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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
◦ Use Code LEARNINGTOMOM for 30% off!

Connect with Dr. Shillcutt HERE

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Why Some Educated Women Are Choosing Big Families (and What It Says About Motherhood Today) with Catherine Pakaluk, author of Hannah's Children | Ep. 129
16-2-2026 | 42 Min.
College educated women with five or more children are NOT the cultural norm, so why are some choosing this path anyway?
In this fascinating conversation, economist and author Dr. Catherine Pakaluk discusses the birth dearth, shares what she discovered after interviewing educated American women who chose large families in an era defined by career ambition.
We talk about the “birth dearth,” modern motherhood, identity, purpose, and the deeper motivations behind family size
We talk about:
- What Hannah’s Children is about and why Dr. Pakaluk wrote it
- What the “birth dearth” is and why it matters culturally
- The current state of birth rates in America
- Why she specifically studied college educated women with five or more children
- Common misconceptions about large families
- Themes that emerged around identity, purpose, and meaning in motherhood
- How these women viewed sacrifice, work, and fulfillment
- Encouragement for women who feel unsure about having another child

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
◦ Use Code LEARNINGTOMOM for 30% off!

Read Dr. Pakaluk's book HERE
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How to Declutter Your Home & Create Simple Systems That Actually Stick (for Busy Moms of Littles) with The Habits & Home Show | Ep. 128
09-2-2026 | 38 Min.
If you're feeling overstimulated by all the STUFF in your home, then this episode is for you!
In this conversation, we’re breaking down how to declutter well and how to create simple, realistic home systems that can completely change the way your home functions (especially with babies and toddlers).
This episode is practical and encouraging!
In this episode, we cover:
Why decluttering comes before creating home systems
Simple, realistic ways to declutter your home as a mom of littles
Why minimalism isn’t the goal
Decluttering rules that make decisions easier
What a “home system” actually is and why it reduces mental load
How to create a laundry system that doesn’t fall apart after a week
How habit stacking helps systems stick long-term
Encouragement for moms who feel motivated but can’t seem to follow through
Digital decluttering and why it matters just as much as physical clutterb
Listen in and start creating a home that supports you, not one you’re constantly managing.
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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
◦ Use Code LEARNINGTOMOM for 30% off!

Connect with Lisa HERE

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"They’ll Grow Out of It” Is a LIE: Ear Infections, Pacifiers, Mouth Breathing, Thumb Sucking & More with Dr. Ben Miraglia from Toothpillow | Ep. 127
02-2-2026 | 34 Min.
DIVING DEEP into the things parents are constantly told “not to worry about”, like pacifiers, thumb sucking, mouth breathing, snoring, and chronic ear infections AND MORE.
In this eye opening conversation, I’m joined by Dr. Ben Miraglia to unpack how jaw development, airway health, breathing, and sleep are all deeply connected in babies and toddlers. We talk about the early signs parents often miss, the well-meaning advice that can delay real support, and what moms can do now if something feels off, without spiraling or overreacting.
This episode will completely change how you look at sleep struggles, oral habits, and the phrase “they’ll grow out of it.”

In this episode, we cover:
Why jaw development matters big time for kids
How jaw growth, breathing, and sleep are deeply connected
What causes mouth breathing in kids?
How sleep issues can be linked to jaw and airway development
The role pacifiers, bottles, and thumb sucking play in jaw growth
How solid foods and chewing can support healthy jaw development
Who parents should talk to first when they’re concerned
What to do today if your baby or toddler snores, mouth breathes, or sleeps poorly
What ToothPillow is, how it works, and which kids it’s designed to help
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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
◦ Use Code LEARNINGTOMOM for 30% off!

Check out Toothpillow HERE
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Are Your Hormones Out of Balance? Simple Steps for Moms with The Women’s Health RN | Ep. 126
26-1-2026 | 35 Min.
How to balance your hormones naturally with The Women’s Health RN!
Moms are told that our rage, exhaustion, anxiety, painful periods, adult acne, or fertility struggles are just "part of our hormones". We need better answers!

In this conversation with The Women’s Health RN, we talk honestly about hormone balance, why so many women feel off in today’s world, and what small, realistic steps can actually make a difference.
This episode is especially for the mom who’s been dismissed, brushed off, or handed another prescription without answers!!!!

Here's what we're covering in this week's episode:
What “hormone balance” really means for women and moms
Whether rage, anxiety, exhaustion, and mood swings can actually be hormone-related
Common signs your hormones may be out of balance hormone imbalance symptoms
Why so many women struggle hormonally today (especially mothers modern hormone issues, stress and hormones, motherhood and burnout!!)
How to begin addressing hormonal imbalances in a realistic, sustainable way
What to know if you’ve dealt with adult acne, painful periods, infertility, or unexplained symptoms
Small lifestyle shifts that can have a big impact on hormone health lifestyle changes
Nutrients and deficiencies commonly seen in moms that affect hormones
Which daily habits matter most when trying to naturally support your hormones
Misconceptions around functional health and getting to the root cause of symptoms
The best first step to take if this conversation really hit home for you AND MORE!!
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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
◦ Use Code LEARNINGTOMOM for 30% off!

connect with Ginny HERE

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