Linchpin Conversations

Intro
Too Fit to Quit.
V-ups vs T2B.
Competitor Programming.
Is Logging Workouts Important?
PostPartum Running & Jumping.
Are Saturday's Workouts Extra Tough?
Training on Tired Legs.
Daily Egg Consumption.
Changing Rest Days.
Help Me Lose Weight.
Increasing Rep Range on a Heavy Day.

Kristof is a husband & a father who has struggled off & on with his weight for many years. At 5 ft 8 inches tall he has weighed as much as 300 pounds. After lots of trial & error he's found what works for him & a nutritional lifestyle that is sustainable. This is his story.

Intro
Regaining Strength after Not Working Out.
Landmine Twist.
Double-unders & Frustration.
Body Building Movements I Miss.
Pull-ups Guidance.
Developing the L-sit.
You Gotta Breath.
Tempus.
Playing with Rep Schemes.
Hip Extensions with No GHD.
Meal Prep.
VNR Cycles.
Tabata & Logging in btwb.
Lessons Learned in Programming.
Mechanics, Consistency, Intensity.
Strength vs Fitness.

Jeff is a 45 year old husband with 3 kids. He has a busy, but sedentary job as an electrical engineer in California. He started following Linchpin in 2012 with a set of weights he bought at Costco. He is surrounded by people who desperately need to improve their health & fitness, yet he has been unable to convince people that CrossFit can be scaled for literally any ability level. This is his story.

Linchpin Test 15 is brand new. It is discussed & explained. Also, we are beginning some "just for fun" monthly challenges.