Linchpin Conversations

Intro
Fitness Freedom
Do Seasons affect your mood?
The best time of the day to train.
Subs for HSPU.
Training in the winter.
"SLIPS" explained.
When to use a lifting belt.
Why do I think Linchpin is the best?
Butterfly Pull-ups at 40+ years old.

Cieran was born & raised in New Zealand. He moved to the U.K. & joined the Royal Marines Commandos. After serving 12 years with that group & moved to Scotland. Now he is a Police Officer, a husband & a father of a 2-year old girl. This is his story.

Intro
Too Fit to Quit.
V-ups vs T2B.
Competitor Programming.
Is Logging Workouts Important?
PostPartum Running & Jumping.
Are Saturday's Workouts Extra Tough?
Training on Tired Legs.
Daily Egg Consumption.
Changing Rest Days.
Help Me Lose Weight.
Increasing Rep Range on a Heavy Day.

Kristof is a husband & a father who has struggled off & on with his weight for many years. At 5 ft 8 inches tall he has weighed as much as 300 pounds. After lots of trial & error he's found what works for him & a nutritional lifestyle that is sustainable. This is his story.

Intro
Regaining Strength after Not Working Out.
Landmine Twist.
Double-unders & Frustration.
Body Building Movements I Miss.
Pull-ups Guidance.
Developing the L-sit.
You Gotta Breath.
Tempus.
Playing with Rep Schemes.
Hip Extensions with No GHD.
Meal Prep.
VNR Cycles.
Tabata & Logging in btwb.
Lessons Learned in Programming.
Mechanics, Consistency, Intensity.
Strength vs Fitness.