Oprah's Super Soul

This episode is a re-release; it originally aired on April 12, 2015. With the demands of modern times, it can be difficult to live a life that feels truly balanced. Jon Kabat-Zinn, author and professor emeritus of medicine, says mindfulness can be a vital tool in cutting through the noise of daily life. Jon, the founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, offers an introduction to the practice of mindfulness and reveals how it can be used to help manage stress, anxiety, pain and chronic illness. He also discusses his books, including the best-seller "Wherever You Go, There You Are" and "Coming to Our Senses," and shares a simple test to help you begin cultivating your own mindfulness practice. Hosted on Acast. See acast.com/privacy for more information.

This episode is a re-release; it originally aired on December 9, 2012. The late Nobel Peace Prize winner, professor, New York Times bestselling author, humanitarian and Holocaust survivor Elie Wiesel discusses his life-changing heart surgery and his latest memoir, “Open Heart.” He shares the fears associated with his life-saving operation and how they allowed him to re-examine his career and deepen his devotion to his family. Elie also explains what he hopes will be the destiny of his life's work. Elie Wiesel was just 15 years old when he was sent to the Auschwitz concentration camp. Years later, he would write his firsthand account of the Holocaust in what has become what many consider to be one of the most important books of our time, “Night.” In 2006, Elie returned to Auschwitz to meet Oprah and walk the grounds of the 6,700-acre complex and reflect on the lives that were lost in the 20th century’s greatest tragedy. Elie passed away in 2016 at his home in Manhattan. He was 87 years old. Hosted on Acast. See acast.com/privacy for more information.

On the eve of his 50th anniversary gala event, iconic designer and philanthropist Ralph Lauren looks back on the half century of his storied career in the fashion business. At his world-famous The Polo Bar restaurant in the heart of Manhattan, Ralph discusses the future of fashion, managing his international business empire and his thoughts on the status of the American dream. In a rare, personal moment, Ralph talks about being a father, grandfather and husband. Also, Oprah shares how Ralph’s brand has touched her life. Hosted on Acast. See acast.com/privacy for more information.

International fixture, innovator and true legend Ralph Lauren is celebrating his 50th year in the fashion industry. Ralph explains how passion, conviction and intention were the keys to his early success when he was selling ties out of a drawer in the Empire State Building. He reflects on the valuable life lessons he learned during his humble childhood in the Bronx, where he was raised by Russian immigrant parents. Ralph also shares the “out-of-body” experience he felt when he was diagnosed with a brain tumor and how the health scare brought him a greater sense of empathy to his own life. Hosted on Acast. See acast.com/privacy for more information.

What do your dreams mean? Can you use them to transform your life? Award-winning poet, author, teacher and certified dream therapist Rodger Kamenetz explains how the deeper meanings of our dreams can lead us into spiritual realms we would otherwise never discover. In his book “The History of Last Night’s Dream,” he searches for the spiritual truths and directions of our dreams and, in the process, opens a new world to the soul. Oprah says, "What's so exciting about this book is that it talks about how there's a whole other life that we are living when we sleep, and that our dreams are there as offerings and gifts to us if we only recognize what the dreams are there to teach us. Hosted on Acast. See acast.com/privacy for more information.