How We Handle Stress and Anxiety (And What Actually Helps)
In this episode, we’re talking all about how to handle stress and anxiety, and the things that ACTUALLY work for us! Follow That's So Us on Instagram: https://www.instagram.com/thatssous.podcast/ Follow That's So Us on Youtube: https://www.youtube.com/@thatssouspodcast Follow That's So Us on Tiktok: https://www.tiktok.com/@thatssous.podcastFollow Amanda: https://www.instagram.com/itsamandawan/Follow Lauren: https://www.instagram.com/laurensarzosa/
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29:05
Bad Bunny is doing the Super Bowl
In this episode, we’re diving into Bad Bunny and the Super Bowl!Follow That's So Us on Instagram: https://www.instagram.com/thatssous.podcast/ Follow That's So Us on Youtube: https://www.youtube.com/@thatssouspodcast Follow That's So Us on Tiktok: https://www.tiktok.com/@thatssous.podcastFollow Amanda: https://www.instagram.com/itsamandawan/Follow Lauren: https://www.instagram.com/laurensarzosa/
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32:03
Ariana’s Tour, Coachella, and Concert Life
In this episode, we’re diving into all things concerts — from Ariana’s upcoming tour to the newly announced Coachella lineup.Follow That's So Us on Instagram: https://www.instagram.com/thatssous.podcast/ Follow That's So Us on Youtube: https://www.youtube.com/@thatssouspodcast Follow That's So Us on Tiktok: https://www.tiktok.com/@thatssous.podcastFollow Amanda: https://www.instagram.com/itsamandawan/Follow Lauren: https://www.instagram.com/laurensarzosa/
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24:55
From Shame to Safety: Somatic Healing with Mariana
Hi friends - in this episode, we sat down with somatic healing coach Mariana to talk about her work helping women feel safe in self, love, and life. We got real about attachment styles, chronic pain, and the shame that can hold us back — and how somatic healing can help transform those patterns into safety, empowerment, and connection with yourself and others.Follow Mariana: https://www.instagram.com/commitmenttogrowth/Follow That's So Us on Instagram: https://www.instagram.com/thatssous.podcast/ Follow That's So Us on Youtube: https://www.youtube.com/@thatssouspodcast Follow That's So Us on Tiktok: https://www.tiktok.com/@thatssous.podcastFollow Amanda: https://www.instagram.com/itsamandawan/Follow Lauren: https://www.instagram.com/laurensarzosa/
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how do i get to the root of my pain? | SOLO EPISODE WITH LO
Today Lo gets vulnerable and talks about her health, on this solo episode.Follow That's So Us on Instagram: https://www.instagram.com/thatssous.podcast/ Follow That's So Us on Youtube: https://www.youtube.com/@thatssouspodcast Follow That's So Us on Tiktok: https://www.tiktok.com/@thatssous.podcastFollow Amanda: https://www.instagram.com/itsamandawan/Follow Lauren: https://www.instagram.com/laurensarzosa/
Welcome to That’s So Us! Two best friends, Amanda Wan and Lauren Sarzosa, are breaking down life experiences, pop culture, deep conversations on mental health, and everything in between. Everyone needs a vent session and we’re ready to connect with you. Be prepared for a lot of laughter and even more ugly crying. Grab some tissues and Shirley temples bc That’s So Us just became everyone’s go to 3 am phone call. New episodes every Friday.
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